Kokonati - posachedwa posachedwapa inali chinthu chosasangalatsa kwambiri, ndipo chinagwirizanitsidwa ndi mabuku otchuka omwe amalankhula za oyenda olimba mtima, zisumbu, zilumba zakutali, ndi zina zotero. Tsopano chinthu ichi, poyamba mwa mawonekedwe a "chisangalalo chakumwamba", ndiyeno mwachifundo, chafika kwa ife, anthu. Kodi ndi "chipatso" chanji ichi? Kodi ndizofunika kwa ife? Komabe, osati kawirikawiri nkhaka kapena hazelnut ...
Kugwiritsa ntchito kokonati kwa thupi
Tiyeni tiyambe ndi mfundo yakuti chipatso cha mtengo wa kanjedza sichikhala ndi nut, koma ndi fupa la chipatso, chomwe chimakhala ndi sweetish (mkaka wa kokonati) mkati mwake choyamba, ndipo chimabala, zokoma (zosangalatsa za paradiso). Kokoti yokhwima ndi chipolopolo cholimba kwambiri moti nthawi yayitali sichimawononga ngakhale malo oopsa monga madzi a m'nyanja, kuthana ndi zombo zankhondo. Ndipo mtedza umene wakhuta ndi kugwa kuchokera ku mtengo wa mgwalangwa ukhoza kuyenda ulendo wopita kunyanja - pambali mafunde, ndipo, pofika kwinakwake pachilumba chosakhalamo, kupatsa moyo mtengo wa kanjedza. Pazilumba zambiri zam'madera otentha (mwachitsanzo, ku Malawi) kokonati ndi yokhayo, kuphatikizapo nsomba ndi nsomba, njira ya kukhala ndi mbadwa. Amaphika mkate ndi kupanga batala - kwa iwo kugwiritsa ntchito kokonati n'koonekeratu, chifukwa ndi chakudya.
Ponena za kugwiritsiridwa ntchito kokonati, tidzanena kuti:
- kokonati ili ndi gulu lonse la mavitamini B, othandiza maso, ubongo ndi mtima;
- lili ndi magnesium, chitsulo, manganese, mkuwa, komanso mavitamini a ayodini osakanika, omwe amathandiza kuti chithokomiro chikhale ndi mphamvu komanso katemera .
Koma chithokomiro ndi chimodzi mwa ziwalo zomwe zimatithandiza kutentha mafuta ndi kulimbikitsa kutaya thupi. Apa ndi pomwe kugwiritsa ntchito kokonati kumawonetseredwa pamene kutaya thupi - kumatithandiza kuti tizilumikizana ndi mahomoni komanso kuti tizitha kufulumira. Phindu la kokonati ndi lodziwikiratu, koma liri ndi makilogalamu ambiri: 100 magalamu - 350 kcal, ndi mkaka wa kokonati - 230 kcal. Choncho yesetsani kudya pang'ono ... komabe, kokonati sizimachitika kawirikawiri nkhaka, ngakhale mukupanga, kapena mphamvu yamtengo wapatali.