Kutsekula m'mimba ndi matenda a sitima, momwe muli kuthamanga mwamsanga ndi zotayirira. Vutoli likhoza kuchitika chifukwa cha zifukwa zosiyanasiyana - kuchotsa poizoni kapena kumeza zakudya zomwe zimapangitsa kuti azitha kutsekula m'mimba, ndipo amatha kukhala ndi dysbacteriosis - malo omwe mulibe mabakiteriya opindulitsa m'matumbo omwe amachititsa kuti zikhale bwino.
Kodi mungatani kuti muchepetse kutsekula m'mimba?
Ndi chitukuko cha mankhwala, mankhwala opha tizilombo atsimikizika kwambiri m'miyoyo yathu. Iwo ali mu kugulitsa kwaulere ndipo anthu nthawizonse samawagula iwo pa mankhwala a dokotala, akuyesera kudzipangira okha mankhwala. Kuwerenga osaphunzira, popanda kulingalira za ziwalo za thupi ndi kugwirizana kwake ndi maantibayotiki, nthawi zambiri kumayambitsa matenda a dysbiosis - kuphwanya kwa m'mimba microflora. Izi zimayambitsa kudzimbidwa kapena kutsekula m'mimba.
Motero, kutchuka kwa maantibayotiki kunapangitsa kuti anthu ayambe kudandaula kawirikawiri osati zokhudza chitetezo cha mthupi, komanso kuphwanya malamulo.
Momwe mungapewere kutsekula m'mimba kuchokera ku maantibayotiki ndi funso lovuta, chifukwa sivuta kubwezeretsa microflora - chifukwa cha mankhwalawa, ali ndi mabakiteriya othandiza omwe ali ndi mphamvu zosiyana.
Mankhwala omwe amabwezeretsa matumbo a microflora
Kuchepetsa m'mimba mankhwala otsegula m'mimba kumatheka ndi chithandizo cha maantibiobio, maantibiotiki kapena zothandizira mankhwala omwe ali ndi ma probiotics ndi othandizira.
Maantibiotiki akukonzekera ndi zikhalidwe zamoyo za tizilombo toyambitsa matenda. Zili ndi mabakiteriya omwe ali m'matumbo ndikuonetsetsa kuti akugwira bwino ntchito.
Amagawidwa m'magulu asanu:
- Mankhwalawa ali ndi vuto limodzi la tizilombo toyambitsa matenda (Lactobacterin, Colibacterin, Biovestin, etc.).
- Zotsutsana - zimagwiritsidwa ntchito mkati mwa masiku asanu ndi awiri, zimakhala ndi mpikisano ndipo sizimayimira ma microflora a matumbo (Biosporin, Flonivin, etc.).
- Polycomponent (ndi ya gulu la mankhwala) - muli zovuta zambiri ndi zinthu zomwe zimakula (Primadofilus, Bifacid, etc.).
- Kuphatikizidwa - muli mabakiteriya ndi zinthu zowonjezera chitetezo chokwanira (Acipol, Bifiliz, Kipatsid, etc.);
- Tizilombo toyambitsa matenda - tili ndi mabakiteriya, komanso zinthu zomwe zimathandiza mabakiteriya kuti apulumuke m'mimba yowonongeka ya m'mimba (Preema, Laminolact, etc.).
Maantibiotiki ndiwo mankhwala omwe amachititsa kuti chiberekero chiziyenda bwino. Mu njira yoyenera ya mankhwala, maantibiobio amagwirizanitsidwa ndi prebiotics, zomwe zimapangitsa kuti zitheke.
Kodi mungapewe bwanji kuphwanya kwa microflora panthawi yolandila mankhwala opha tizilombo?
Pofuna kupewa kubwezeretsa matumbo a microblora mutatha kumwa maantibayotiki, pamodzi ndi mankhwalawa, chitani mankhwala.
Momwe mungachiritse kutsekula m'mimba - mankhwala ochiritsira
Kuposa kuthandizira kutsegula m'mimba kunyumba, mankhwala a mkaka adzathamanga, pambuyo pake onse ali ndi mabakiteriya, omwe amabwezeretsanso m'mimba ya microflora. Amaphatikizapo kanyumba tchizi, kirimu wowawasa, whey.
Matenda otsekula m'mimba amatha kupatsidwa zakudya - pakadali pano, microflora idzapulumuka, koma kwa nthawi yaitali kusiyana ndi ma probiotics ndi prebiotics:
- mikate yoyera;
- mazira owiritsa;
- nthochi;
- maapulo ophika;
- mpunga wophika;
- nyama yonenepa, steamed.
Kodi mungatani kuti mukhale ndi matenda otsekula m'mimba?
Pa matenda otsekula m'mimba, pakadali pano, kugwiritsa ntchito Regidron kubwezeretsa madzi m'thupi ndikofunikira kwambiri. Pamene matenda a shuga akugwiritsidwa ntchito pochiza kutsekula m'mimba ndi kotheka.
Kodi mungatani kuti mukhale ndi matenda otsegula m'mimba?
Yankho la funso la momwe angathandizire kutsegula m'mimba nthawi zambiri - ndizofunika kubwezeretsa m'mimba microflora ndi mankhwala opanga mavitamini ndi maantibiobio, omwe ayenera kutengedwa osachepera mwezi umodzi.
Komanso, pakatha kutsekula m'mimba, gwiritsani ntchito chakudya chophika.
Ndi matenda otsekula m'mimba, tengani Loeeramid, komanso regidron , yomwe imabwezeretsa kutaya kwa madzi.