Filamu ya Alaska Pollock

Aliyense amadziwa kuti nsomba ndi mankhwala othandiza, ndipo imathamanga mofulumira komanso yosavuta kuposa nyama, ndi mavitamini, ma microelements ali ndi ndalama zambiri. Mphungu imagwiritsanso ntchito mitundu ya zakudya, popeza ili ndi mafuta pang'ono. Kuwonjezera apo, nsomba iyi imapezeka mosavuta, choncho ikhoza kupezeka patebulo lathu nthawi zambiri. Tidzakuuzani lerolino njira yokonzekera zolemba za pollock mu multivariate. Ngati muli ndi chophika chophika chophika choterechi chidzakhala chosangalatsa, chifukwa pokonzekera chakudya, mukhoza kupuma popanda kudandaula kuti akhoza kutentha.

Fulogalamu ya pollock mu multivariate - Chinsinsi

Kukonzekera kwa mbale iyi kudzakutengerani nthawi yaying'ono, koma kukoma kumakondweretsa.

Zosakaniza:

• zikhomo za pollock - 1 makilogalamu;
• kirimu wowawasa 20% mafuta okhutira - 450 g;
• batala - 20 g;
• saladi anyezi - chidutswa 1;
• Mafuta a mpendadzuwa - 30ml;
• madzi 100 ml;
• masamba a katsabola ndi parsley - 50 g;
• jekeseni - 100 g;
• mchere, zonunkhira - kulawa.

Kukonzekera

Zolembedwa za Alaska pollock zisanayambe kuwonongedwa, zanga, zouma ndi pepala la pepala ndikudula zidutswa pafupifupi masentimita 3-4. Dulani anyezi mu mphete zatheka. Mu poto la multivarka kutsanulira masamba mafuta, ikani okonzeka fillet, anyezi pamwamba ndipo zonsezi pang'ono mchere. Tsopano ife tikukonzekera msuzi, momwe pollock yathu idzawombera. Pochita izi, sakanizani kirimu wowawasa ndi madzi mu chidebe chakuya, onjezerani katsabola wobiriwira ndi parsley, mchere komanso zonunkhira zomwe mumazikonda, kusakaniza zonse bwinobwino. Lembani mchere wovomerezeka ndi nsomba. Mu "Kutseka" mawonekedwe, timakonzekera mphindi 40. Kumapeto kwa kuphika, onjezerani mafuta ndi mafuta a grated. Zokongoletsa zingatumikidwe ndi mbatata yosenda, mpunga wophika komanso masamba. Ngati multivarka ikugwira ntchito yokonzekera chakudya china, ndiye kuti mukhoza kuphika pollack fillets mu uvuni .

Fululo la pollock mu boiler lawiri

Zosakaniza:

• Zowonongeka - 500 g;
• madzi - 500 ml;
• mchere, zonunkhira, madzi a mandimu.

Kukonzekera

Zitsamba zotsuka ndi zouma zisanayambe kutsukidwa ndi mchere ndi zonunkhira (mukhoza kutenga zonunkhira zopangira nsomba), kuwaza pang'ono ndi madzi a mandimu. Siyani ma fillets mu mawonekedwewa kwa mphindi 15-20, kuti mukhale ndi nthawi yoyenda. Mu mphika wa multivarker kutsanulira 500 ml ya madzi otentha (mukhoza kutsanulira ndi kuzizira, koma panthawiyi kuphika kudzakhala motalika). Pa grill, yomwe cholinga chake ndi kuphika pa banja, ikani chidutswacho, mudule. Ikani njira "Steam kuphika" ndi mphindi 15. Monga momwe mukuonera, mapepala a pollock apangidwa mwamsanga komanso mophweka, koma, komabe, zimakhala zosangalatsa komanso zosavuta. Pofuna kudya chakudya choterocho, mungathe kuchita popanda zakudya zokwanira, mchere wokhala ndi mandimu wokwanira. Mukhoza kugwira nsomba iyi ndi mbatata ndi saladi wa ndiwo zamasamba. Mukufuna kudziwa maphikidwe angapo a nsomba? Chonde: jambulani mu multivark , cod mu multivark .