Pali nthawi zina pamoyo wathu pamene simukufuna kapena mulibe nthawi yoti muphike, koma zikanakhala zabwino kuti okondedwa anu azisungunuka, mwachitsanzo, ndi chitumbuwa cha apulo. Zingathe kusokoneza mankhwala osakanizidwa, ngati si mapepala a momwe angakonzekere charlotte mu microwave .
Mapulogalamu a apulo m'kati mwa microwave amadziwika ndi maonekedwe osakanikirana, chifukwa cha mavitamini a apulo. Adzakhala olandiridwa pa chakudya chilichonse, ndipo amasiyanitsa ngakhale zakudya zamkati. Zitha kupangidwa ndi calorie yochepa, kuwonjezera maapulo owawasa, ndi kuchepetsa kuchuluka kwa shuga.
Kodi ndi "zopunthwitsa" ziti zomwe tikuyembekeza pokonzekera charlottes mu uvuni wa microwave ndipo momwezi zimasiyana bwanji ndi kuphika mu uvuni?
- Kwa charlotte inali yowutsa mudyo - yopangitsa mtandawo kukhala wamadzi kwambiri kuposa uvuni.
- Lamulo lofunika - musapitirize. Muyenera kuwerenga mosamala malangizo anu ku uvuni wa microwave ndi kuwerengera nthawi yayitali kuti mupange kuphika. Kawirikawiri kachilombo kameneko kamasonyeza madzi okwanira, akulimbikitsidwa kuphika ndi nthawi. Ngati mphamvu yolimbikitsidwa ikuchulukitsidwa ndi nthawi yokonzedweratu, ndipo chiwerengerocho chimagawidwa mu mphamvu ya uvuni wa microwave, mudzaphunzira maminiti angapo a charlotte okhala ndi maapulo mu microwave adzakhala okonzeka.
- Pambuyo pa nthawi yamaliza, charlotte asanu "adzabwera" pokonzekera. Ndibwino kuti mukhale ndi paketi ya mano omwe ali pafupi. Mosamala samanikamo mankhwala odzola mavitamini mu biscuit pafupifupi pakati pakati pakati ndi pamphepete. Ngati palibe phindu la mtengo, ndiye kuti kuphika kwa apulo charlotte mu microwave kwatha.
- Ngati ndinu wokondwa ndi uvuni wa microwave ndi grill, kampani yanu imatha kupeza golide wambiri, ngati chakudyacho sichipezekapo - ziphimbani zakudya zophika, zophika, zonona, kapena zonunkhira zokha.
- Gwiritsani ntchito mitundu yapadera yophika ndi dzenje pakati.
- Onetsetsani kuti mayesero alibe mankhwala osakanizidwa a shuga. Amawotcha m'mavunikiro a microwave.
Charlotte mu microwave - Chinsinsi
Zosakaniza:
- maapulo (makamaka wobiriwira wobiriwira) - 2 ma PC.;
- ufa wa tirigu - 1 chinthu;
- mazira - zidutswa 4;
- shuga - 1 chinthu;
- mafuta - perekani nkhungu.
Kukonzekera
Peel ndi kudula maapulo m'zidutswa zing'onozing'ono. Kumenya mazira ndi shuga mpaka mbewu zonse zitasungunuka. Onetsetsani mu ufa, kuyesera kuti musakanikize kwambiri, kuti musamafufuze mpweya wochokera ku mtanda. Mafupa ambiri mumayesero - womasulayo wotchedwa charlotte.
Lembani mawonekedwe ndi batala ndi kutsanulira maapulo mmenemo. Pa maapulo, onetsetsani mtandawo mofatsa komanso mofanana. Kuphika pa mphamvu yayikulu kwa mphindi zisanu ndi ziwiri, koma bwino kuwerengera nthawi ya uvuni wa microwave.
Charlotte mu microwave - Chinsinsi chokaka mkaka
Chikondi chokondweretsa kwambiri cha charlottes chimapezeka pochotsa shuga ndi mkaka wosungunuka ndi kuwonjezera owonetsera osiyanasiyana, monga ginger, sinamoni.
Zosakaniza:
- maapulo (makamaka wobiriwira) - 2 ma PC.;
- ufa wa tirigu - zinthu 1,5;
- mazira - zidutswa ziwiri;
- kukhuta mkaka - 1 mtsuko;
- Soda Zakudya Zakudya - supuni 1;
- sinamoni kapena ginger - supuni 1;
- mafuta - perekani nkhungu.
Kukonzekera
Lembani mkaka ndi mazira osungunuka, kuwonjezera apo soda, sinamoni kapena ginger ndi ufa. Muziganiza mofatsa. Mofanana ndi njira yoyamba, perekani maapulo ndikutsanulira pa mtanda. Tembenuzani pa uvuni pa mphamvu yanunthu kwa mphindi 10, koma musaiwale kuti nthawi zonse muyang'ane charlotte kuti mukonzekere.
Zindikirani izi mwaulere, komatu, maphikidwe otchuka kwambiri ophikira charlottes mu uvuni wa microwave, ndipo simudzagwedeza ubongo wanu, monga momwe mungagwiritsire nchito ntchito yochulukirapo, mukhale ndi nthawi yokonza chakudya chokoma.
Apple charlotte ikhoza kukonzedwa mothandizidwa ndi wothandizira wina wa khitchini - kuthamanga. Charlotte akudziwikiratu amakhala wosangalatsa kwambiri komanso wophweka pokonzekera.