Msuzi, monga nsomba iliyonse, umaphatikizapo phindu lonse la thupi lathu: mavitamini, micro-, macro-elements ndi antioxidants. Zonsezi zimapindulitsa mkhalidwe wa kayendetsedwe ka kayendedwe kake, ubongo ndi msana, khungu ndi mucous membranes. Kuphika kwa carp mu multivark kumapangitsa kuti zinthu zonse zothandiza zisungidwe bwino, mosiyana ndi njira zina zophika, kotero m'nkhani ino tiyesa kusonkhanitsa maphikidwe angapo okoma odzipereka momwe tingakonzekerere carp mu multivariate.
Carp wophikidwa ndi mbatata mu multivariate
Kuwaza ndi mbatata mu multivariate kumakonzedwa mophweka komanso mofulumira, ndipo chofunikira kwambiri panthawi imodzimodzi, zomwe zingakupulumutseni vuto lokonzekera zokongoletsa.
Zosakaniza:
- carp mwatsopano - 500 g;
- phwetekere - chidutswa 1;
- Leek - 1 stem;
- parsley - ½ khomu;
- mandimu - ½ ma PC.;
- mbatata - ma PC 3;
- mafuta a masamba - supuni 1;
- mchere, tsabola.
Msuzi:
- adyo - 2 cloves;
- yolk - 2 zidutswa;
- kirimu - 1 chinthu;
- ufa - 1 tbsp. supuni.
Kukonzekera
Timatsuka ndi kuthira nsomba, kuziwaza ndi mchere ndi tsabola ndi kuzidzaza ndi zosakaniza zamasamba ndi masamba: leeks, tomato ndi parsley. Msuzi amamwe madzi ndi mandimu ndikupita kukonzekera mbatata. Tubers amayeretsedwa ndi kutsukidwa, kudula mu magawo 1 cm wakuda. Timapaka pansi pa multivark ndi mafuta a masamba, ndikuyika kachipu pamphepete mwa mbatata. Tsekani chivindikiro, ikani "Kuphika" mawonekedwe kwa mphindi 55. Pamene inu mukhoza kuphika msuzi wofatsa kwa nsomba. Kuti muchite izi, mu mafuta, mwachangu wothira garlic clove, parsley yokhwima ndi ufa. Pamene ufa umatembenukira golidi, onjezerani kirimu ndi mphodza mpaka wandiweyani. Chotsani msuzi pamoto, mchere, tsabola ndi kuwonjezera 2 mazira. Anamaliza madzi a carp msuzi ndi kuwaza ndi zitsamba.
Khalani Pamanja pa Multivariate
Zosakaniza:
- carp - chidutswa 1;
- udzu winawake - 1 pc;;
- parsley - ½ khomu;
- kaloti - 1 chidutswa;
- adyo - 1 clove;
- anyezi - chidutswa 1;
- chitowe, tsabola wakuda, mchere.
Kukonzekera
Katsamba koyeretsa ndi kusamba, mu mimba yamatumbo timayaka chotupitsa ndi anyezi odulidwa, udzu winawake ndi kaloti, opanikizika adyo ndi parsley. Thupi limadulidwa kuchokera kunja, timadula mchere, tsabola ndi chitowe m'makina. Mu kapu multivarka kutsanulira madzi, ndipo pamwamba ikani steamer ndi nsomba. Timaphika msuzi mu mpweya wa mpweya kwa mphindi 20. Timatumikira, okongoletsedwa ndi masamba a letesi ndi magawo a mandimu. Chilakolako chabwino!