Oatmeal ndi zabwino ndi zoipa

Oats - imodzi mwa mbewu zothandiza kwambiri zamasamba, zomwe zakhala zikugwiritsidwa ntchito ndi ochiritsira owerengeka kwa zaka zambiri. Oats ali ndi zinthu zambiri zothandiza zomwe zimalimbikitsidwa kwa anthu omwe ali ndi kuthamanga kwa magazi, kwa odwala matenda opatsirana, ndi kupewa ndi kuchiza njira zotupa.

Pansi pa kuwala kwa dzuwa, oats amatenga zonse zabwino kuchokera ku chirengedwe. Mbewu zake zimakhala ndi mchere wambiri, mapuloteni othandiza, mavitamini ndi fiber, ndipo zimayambira zotsutsana ndi zotupa. Choncho, oatmeal imasonyezedwa ku matenda osiyanasiyana ndi zakudya, ndipo mudzaphunzira za phindu ndi zovulaza za mbeuyi pansipa.

Kodi ndi phindu lanji pa thupi lathu?

1. Oats ali ndi mavitamini a Gulu B, omwe amasamalira njira zowonongeka za kayendedwe ka mitsempha, kulimbitsa zotengera, ndizofunika kwambiri pa sewerodiyamu, kutenga nawo mbali pa chitukuko chotchedwa serotonin (zabwino zoterezi zimatulutsidwa panthawiyi), zimafunika kumanga zombo zoyamba zowononga mabala. ndi zofunika kwambiri pakukonzanso. Ndalama yaikulu ya thiamine (B1) ndi pyridoxine (B6) imadziwika mu njira iliyonse yamagetsi, riboflavin (B2) imafunika khungu lathu kuti likhale ndi tonus ndi elasticity.
2. Pulolloquinone (K1) yomwe imapezeka mu oats ndi yofunikira kuti tizilumikizana, ndiko kuti, imagwira nawo ntchito yothandizira magazi. Kufunika kwake kwa zilonda za machiritso ndi zabwino.
3. Vitamini F imasokoneza kuikidwa kwa kolesterol ndi kumenyana ndi atherosclerotic plaques.
4. Zomwe zimapezeka mu tocopherol (E) ndi "omanga" kuti apangidwe mahomoni azimayi, omwe ndi ofunikira kuti ntchito ya uchembere ikwaniritsidwe. Ali ndi antioxidant kanthu, pansi pa chitetezo chake, maselo a selo sakhala ochepetsedwa ndi okosijeni ndi imfa.
5. Ambiri amino acid omwe sapezeka amodzi amafunika kuti thupi lizipanga mapuloteni apadera omwe amagwiritsidwa ntchito ndi selo lililonse la thupi lathu, koma ndilofunikira makamaka kupanga mahomoni ndi ntchito ya maselo a mitsempha.
6. Mitundu yambiri yamchere imayambitsa chitetezo cha mthupi, imathandiza kuchotsa poizoni ndi poizoni.

Kodi mafuta amathandiza bwanji thupi?

Kugwiritsiridwa ntchito kwa oats, komwe kumagwiritsidwa ntchito pa chakudya, kuli ndi zambiri. Oats amasonyeza zinthu zambiri zofunika zowonjezera kutaya thupi - zimakhala ndi fiber, ndipo zimapangitsa matumbo kugwira ntchito mwakhama. Pogwiritsa ntchito mankhwalawa, miyala yamtengo wapatali ndi slags imatulutsidwa kuchokera m'mimba, pamene kuchotseratu zotupa za mucosa ndi villi zimatengedwa, zimayamba kulandira zakudya zambiri. Chifukwa cha njirayi, metabolism imakhala yachibadwa, ndipo munthuyo amafika polemera kulemera kwake. Ndikofunika kuzindikira kuti fiber ndi ofanana ndi kapangidwe ka chinkhupule chimene chimayambitsa poizoni kuchokera mthupi ndikuchotsa.

Oats ali ndi phindu la pantothenic acid, lomwe limathandizira kuthetsa zakudya pamene chimbudzi. Kufunika kwake pakuyambitsa kagayidwe kake kameneka ndi kokongola, ndipo kumakhudza kwambiri kagayidwe kameneka, mphamvu ndi mphamvu mwa munthu komanso mafuta ochepa.

Mavitamini olemera ndi amchere amathandizanso kuti thupi liwonjezeke kwambiri m'maselo. Anthu omwe amadya chakudya cham'mawa tsiku ndi tsiku amamva mphamvu yowonjezera komanso yogwiritsidwa ntchito chifukwa cha ntchito zamagetsi.

Kukangana, zomwe zimathandiza oats pachiwindi ndizofunika kudziwa kuti ali ndi vitamini F ndi K zambiri. Mavitamini a gulu K ndi ofunika kuteteza mavulopupu a hepatocytes (maselo a chiwindi), komanso vitaminiyi ikugwira nawo ntchito yopanga chiwindi ndi chiwindi. Vitamini K imathandiza kupanga mapangidwe angapo a mavitamini omwe amalowa ndi bile mu duodenum ndikuphwanya mafuta kuti azidya mafuta. Vitamini F imagwiritsa ntchito maselo a chiwindi ndikuteteza ku poizoni.

Ma oats a steamed ali ndi phindu la m'mimba - limapanga makoma ndi normalizes acidity. Zinthu zogwira ntchito kuchokera kumbewu zimathandiza kuthetsa kutupa, kukhala nazo Chochita cha bactericidal - asayansi apeza kuti akuletsa kukula kwa Helicobacter.

Zoopsa za oatmeal

Ndi kumwa kwambiri oatmeal, katundu yense wotchulidwa pamwambapa akhoza kudutsa, chifukwa phytic acid yomwe ili mkati imatsuka kashiamu m'thupi, zomwe zingayambitse zotsatira zoipa kwambiri.

Ngati tilankhula za fanizo la phala - oatmeal chakudya chofulumira, ndiye phindu la mankhwala otere, pakuchita, ayi. Mavitamini amatha pokhapokha atakonzedwa, ndipo zothandiza zogwiritsira ntchito zakudya zakuthengo zimatha.