Dzungu ndi imodzi mwa ndiwo zamasamba zomwe zakula kale ndipo zimagwiritsidwa ntchito ku zakudya ku Russia. Dzungu limagwiritsidwa ntchito, m'mawonekedwe opangira, komanso mu mbale zosiyanasiyana. Chimodzi mwa zakudya zowonjezeka kwambiri kuchokera ku masamba amenewa ndi phala la dzungu.
Pali maphikidwe ambiri a phala ndi dzungu, koma otchuka kwambiri ndi maphala a dzungu ndi mapira pa mkaka. Dothi la dzungu , phindu ndi zovulaza zomwe tidzakambirana, mwachizolowezi zimakonzedwa ngati mbale yotentha. Kusakaniza kwa mapira, dzungu ndi mkaka ndi mankhwala othandiza kwa iwo amene amafuna kulemera thupi ndi kudzaza thupi lawo ndi zowonjezera zothandiza. Nkhumba ya dzungu ndi ufa wa tirigu imapereka kuchuluka kwakukulu, chifukwa ili ndi zinthu zabwino zokhazikika, zinthu zambiri zothandiza komanso zotsika kwambiri.
Dothi la dzungu - zabwino ndi kutaya thupi
Tikhoza kukamba za ubwino wa phala ya mandimu kwa nthawi yayitali, mwachidule mwachidule kuti 23 kcal pa 100 magalamu dzungu ali:
- mavitamini ambiri a gulu B - B1, B2, B5, B6, B9;
- vitamini A mpaka 250 mcg;
- vitamini C mpaka 8 mg;
- vitamini PP pafupifupi 0,7 mg;
- Potaziyamu 205 mg;
- chiwerengero chachikulu cha ma microelements - magnesium, manganese, zinc, fluorine, iron, etc.
Nthenda ndi mankhwala opindulitsa a dzungu ndi kupezeka konse kwa mafuta ndi mavitamini ndi mchere wambiri. Izi zimapangitsa kuti phulusa likhale lofunika kwambiri kuti liwonongeke, komanso matenda a mtima, chiwindi ndi endocrine.
Millet imakhalanso ndi zakudya
Kudya pa porridge porridge ndi njira yabwino yokhutiritsa njala, kusangalala ndi kukoma, kukulitsa thupi ndi zinthu zothandiza komanso kuchepetsa kulemera kwako.
Dothi la dzungu - zosiyana
Zakudya za dzungu ziyenera kuchitidwa mosamala ndi zochepa kwa anthu omwe ali ndi asidi otsika, shuga , matenda osokoneza bongo komanso munthu wina aliyense.