Palibe amene amakayikira ubwino wa mkaka wotchuka kwambiri wa mkaka monga kefir. Chinthu chozizwitsa chimenechi n'chothandizira kwambiri, chili ndi zinthu zofunika kwambiri kuti thupi la munthu likhale loyenera, komanso miyambo ya fungal.
Kawirikawiri, yogurt imangokhala moledzeretsa, motero, mu mawonekedwe ake enieni. Ndipo ngakhale pamaziko a yogurt mungathe kukonzekera zakudya zosiyanasiyana, zokoma, zokoma komanso zowonjezera bwino.
Tidzakuuzani momwe mungapangire zosiyana ndi cocktails kuchokera ku kefir.
Dinani ya nthochi ndi yogurt
Tiyeni tikonzekeretsa kugula zakudya za banki ndi yogurt mu blender.
Zosakaniza:
- Kefir mkaka wachisanu (medium size average) 2.5%) - 200-250 ml;
- nthana yamasinkhulidwe kukula imakhala yaying'ono - 1 pc.
Kukonzekera
Chitsamba chochotsedwa chidzadulidwa mu zidutswa zingapo ndikuziika mu mbale yopangira ya blender pamodzi ndi kefir. Timatsegula blender ndi kubweretsa minofu yofanana.
Ngati mukufuna kuwonjezera chidwi, mukhoza kukonzekera phwando la nthochi , kefir ndi sinamoni (chimodzimodzi). Ingowonjezani sinamoni yokwana 1-2 ku malo odyera.
Ngati mukufuna kupeza, m'malo mwake, mukhale okonzeka, konzekerani phwando la nthochi, kefir ndi martini woyera (vermouth). Onjezerani ndi mapangidwe oyambirira a 50-100 ml ya Martini. Msika umenewu ndi madzulo.
Cocktail ya yogurt, phesi la udzu winawake ndi nkhaka
Zosakaniza:
- Kefir classic moyo wathanzi mafuta okhutira - 200-250 ml;
- nkhaka kwambiri kwambiri - 1-3 ma PC.;
- green mapesi a udzu winawake - 1-3 ma PC.
Kukonzekera
Selari yakudulidwa finely, kuzifutsa nkhaka pa grater. Timayika mu mbale yogwira ntchito ya blender, kuthira mu kefir ndikubweretsa ku homogeneity. Zovala zimenezi zimapangitsa kuti thupi lizikhala ndi zakudya zamakono komanso kumawonjezera mphamvu za thupi. Kuika bwino krelankah ndi zikopa.
Chakudya cha yogurt ndi ginger
Kutentha kotentha kwa kefir ndi ginger (zothandiza kwa iwo omwe akufuna kuchotsa mapaundi owonjezera).
Zosakaniza:
- Kefir wambiri - 200-250 ml;
- Ginger root - 1 pc. kukula kwapakati.
Kukonzekera
Chotsani mizu ya ginger ndikuikani pa grater. Tidzagula mafuta ndi kefir ndikusiya mphindi 20-60 kuti tilimbikitse. Ife timadutsa kupyolera mu strainer, ndipo iwe ukhoza kumwa.
A yowona chodyera pa maziko a yogurt ndi pichesi ndi amondi
Zosakaniza:
- kefir - 200-250 ml;
- zonona zonona zakuda mafuta - 100 ml;
- peach - zidutswa ziwiri;
- Nucleoli wamamondi - ma PC 12.
Kukonzekera
Nucleoli ya amondi ndi mapepala a pichesi aphwanyika ndi mpeni. Sakanizani ndi kefir ndi kirimu wowawasa. Kutumikira mu kremankah ndi zikho. Malo odyera amenewo ndi abwino kwa iwo amene akufuna kubwezeretsa, kulera makanda ochepa, ochita maseĊµera othamanga, othamanga amphamvu ndi aliyense amene ntchito zake zimagwiridwa ndi mtengo wapamwamba wa mphamvu, thupi ndi mantha.
Chokopa pa maziko a yogurt ndi chinanazi ndi kiwi
Ngati mukufuna kumanga ndi kuyeretsa zotengera, tikukupemphani kuti muyesetse kudya zakudya zamagetsi ndi chinanazi ndi kiwi.
Zosakaniza:
- Kefir wambiri - 200-250 ml;
- mananasi watsopano - 100 g;
- Kiwi chipatso - 1 zipatso.
Kukonzekera
Manyowa a chinanazi ndipo amawombera kiwi ndi mpeni. Timasakaniza ndi yogurt. Ikhoza kubweretsedwa kwa blender, koma ndibwino kuti musachite izi, chifukwa mu zidutswa zazikulu, zitsamba zofunikira zimakhala bwino.
Malo ogulitsa pa maziko a kefir ndi apricots ndi bwino kukonza ntchito ya mtima. Ife timaphika izo mofanana monga momwe zinalili kale. Ngati mukufuna kukometsera, mukhoza kuwonjezera maswiti a masoka
Komabe zipatso za cocktails zochokera yogurt zingatheke mwa kungosakaniza kefir ndi zipatso puree kapena syrups mu ankafuna kuchuluka. Kudya kwa kefir ndi katsabola kumathandizira ntchito ya m'mimba komanso kukupulumutsani kuzinthu zochuluka. Cocktail kuchokera ku Kefir ndi coriander amadyera (coriander) imalimbitsa chilakolako, bwino ntchito ya ndulu, m'mimba thirakiti ndi boma la ziwiya.
Kawirikawiri, mumadziwa kale kuti chifukwa cha kefir yokha , mungathe kukonza zakudya zosiyanasiyana.