Masiku ano, moyo wathanzi ukukhala wofewa kwambiri. Anthu ambiri amasangalala kwambiri ndi kayendedwe ka zakudya zoyenera komanso amapita ku malo olimbitsa thupi, kugwiritsa ntchito ndalama zambiri. Koma simulator yabwino ikhoza kupezeka kunyumba ndi kwathunthu. Ziri za chingwe wamba. Ichi ndi chida chamatsenga cholimbana ndi kunenepa kwambiri komanso kutengera thupi. Kawirikawiri, anthu amene amafuna kutaya thupi ndikuwongolera chiwerengerochi, samaganizira ngakhale kuti zingwe zowonjezera zimapsa.
Kugwiritsa ntchito masewera olimbitsa thupi ndi masewera a masewerawa sikungoperewera kulemera. Zingwe ndi miyendo yaing'onoting'ono, chiuno chochepa, khungu lolimba ndi minofu, phokoso losavuta, tonus yowonjezera ndi thanzi labwino kwambiri - izi ndi zodabwitsa zomwe zingapangitse chingwe chodzidzimutsa. Zikhala zotenthedwa mwanjira imeneyi zimagwiritsidwa ntchito bwino. Mofanana ndi zochitika zina zamtima, kutumpha chingwe kumapangitsa kuti mtima ukhale wotsika, kumapangitsa ntchito ya kupuma bwino, komanso kumawongolera. Ma calories opaka ndi chingwe m'manja mwanu ndi njira yabwino yothetsera vuto la nyengo. Pambuyo pa zonse, monga mukudziwira, zochitika zolimbitsa thupi zimapangitsa anthu m'njira yabwino.
Kodi zingwe zingati zowonjezera?
Kuti mukhale ndi thanzi labwino, sikoyenera ndipo ngakhale zosayenera kwambiri kudumpha mpaka kugwa. Ndi chingwe cholumphira, ndikwanira kuchita masewera 10-15 patsiku, kupanga pafupifupi pafupifupi 100 kudumpha mphindi iliyonse. Ndi ndalama zingati zomwe chingwe chikuwotcha ndi izi? Pafupifupi 200 kcal, nthawi zina pang'ono, nthawizina pang'ono. Pafupifupi zomwezo zimawotchera kuthamanga kwa maminiti makumi atatu kapena kuyenda kochepa pa njinga. Koma kuti muthamange mumsewu, makamaka osati nyengo yabwino, pali kuthekera kosatheka, osati nthawi zonse. Ndipo kulumpha pa chingwe chowombera , popanda kusiya nyumba, pafupifupi aliyense akhoza. Choncho, iyi ndi imodzi mwa njira zabwino kwambiri zochepetsera thupi.