Courgettes ophikidwa ndi tomato ndi tchizi

Mu nyengo ya zukini mumatha kuphika zokoma zokometsera zochokera ku zodabwitsa za masamba. Kuti mutenge mitundu yambiri ndikusangalatsa banja ndi chinthu chachilendo-chokongola ndi chokoma, kuphika zukini, chophika ndi tomato ndi tchizi. Pali njira zosiyanasiyana zophikira mbale iyi.

Gawolo limakondweretsa kuchokera ku mabalare ndi tomato ndi tchizi

Zosakaniza:

Kukonzekera

Chakudyachi chiphikidwa poto, choyamba, tidzathira mafuta bwino. Zukini ndi tomato ndi zanga komanso zouma, sizing'onozing'ono kuposa 1 masentimita. Timadutsa adyo kudzera mu makina osindikizira, kuwonjezera pa mayonesi, tsabola ndi kusakaniza bwino. Tchizi zitatu pa grater. Ife timayika skewers ya matabwa kwa ora limodzi m'madzi. Kagawo zukini pang'ono kudzoza ndi mayonesi, pamwamba kuika phwetekere bwalo, kachiwiri mayonesi, zukini. Mmodzi masamba ndiwo 3-4 zigawo, kuwaza skewers ndi kuziika poto. Kuphika pa kutentha kwapakati kwa theka la ora, ndiye perekani tchizi grated pamwamba ndikuzisiya mu uvuni kwa mphindi zingapo. Timatumikira ku appetizer kuchokera ku zukini ndi zitsamba, kirimu wowawasa, mbatata yophika.

Ngati mulibe skewers, mukhoza kukonza mbale yofanana osati mumagulu, koma ingowonjezerani m'magawo.

Casserole kuchokera ku mabalare ndi tomato ndi tchizi

Zosakaniza:

Kukonzekera

Konzani poto - tiwathira mafuta ndi mafuta, osaiwala makoma. Zomera zimatsuka, zouma ndi zowonongeka, kudula ngati zochepa ngati n'kotheka. Zomwe zimakhala bwino kwambiri zimatha kupukuta ndiwo zamasamba, zokoma kwambiri zidzakhala casserole kuchokera ku zukini ndi tomato ndi tchizi. Tchizi ndibwino kuti tipewe mbale zochepa, koma ngati sizigwira ntchito, mukhoza kuziyika. Mu mayonesi, ife tikuwonjezera adyo, kupanikizidwa kupyolera mu osindikiza. Timagwiritsa ntchito zigawo zosiyana: timagawira zukini, timamwetsa ndi mayendedwe a mayonesi, timayika tomato m'sitatu. Tchizi m'nkhaniyi ndiwonjezeredwa kumapeto.

Monga mukuonera, chophika cha zukini zophika ndi tomato ndi tchizi si zovuta, ngakhale wopanga mphika akhoza kuphika mbale. Komabe, zingakhale zosavuta.

Zachini yokazinga ndi phwetekere ndi tchizi

Zosakaniza:

Kukonzekera

Zukini ndi tomato ndi zanga, zouma, kudula mbale, makamaka kukula kwake. Zukini wothira ufa, ikani poto mu mafuta oyambirira ndi mwachangu mpaka kuphika. Mitengo iyenera kukhala yofiira ndi yofewa. Pa zukini yotentha timayika tchizi tating'ono, taphimba ndi chidutswa cha phwetekere, kachiwiri ndi tchizi chachiwiri cha zukini. Timayika masangweji athu pamphika ophimba ndi zikopa, ndikuphika mu uvuni pamasenti 180 kwa mphindi 10. Timagwiritsa ntchito masamba kapena saladi a masamba.