Makedoni ang'onoang'ono ndi okwiyitsa amatha kuphwanya ngakhale khungu laling'ono ndi mapangidwe apamwamba. Mavalasi kapena madontho wakuda amapezeka makamaka m'mphuno, koma nthawi zambiri amakhala pamphumi, chinangwa, masaya. Zimakhala zovuta kuchotsa, nthawi zambiri kumatsuka kokha kumathandiza.
Zithunzi zakuda pa nkhope - zifukwa
Tsegulani ma-comedones amadziwika ngati mapepala osasunthika otetezeka mu pores. Pang'onopang'ono amapeza khungu la mafuta thickens ndi lovuta, ndilo lake oxidizes pa kukhudzana ndi mpweya, amasonkhanitsa fumbi, dothi ndi maselo akufa a epidermis, zomwe zimayambitsa mtundu wakuda ndipo zimawoneka ngati dothi lakuda. Tsegulani ma comedones pamaso akupangidwira pazifukwa zotsatirazi:
- zowonjezereka zojambula zosautsa;
- kuyeretsa kwa khungu kosayenera (kawirikawiri kapena kawirikawiri);
- endocrine ndi matenda a mahomoni;
- kugwiritsa ntchito zodzoladzola zokongoletsa kwambiri;
- zakudya zopanda thanzi;
- matenda aakulu a dongosolo la m'mimba;
- umoyo;
- zizoloŵezi;
- chisokonezo;
- dysbiosis;
- kulandila kapena kutsekedwa kwa kulera kwachinsinsi;
- kusowa kwa vitamini B ndi unsaturated mafuta acid;
- Nthawi zambiri amakhudza khungu ndi zala zakuda.
Madontho akuda pamaso - momwe mungachotsedwe?
Ntchito yaikulu polimbana ndi ma comedones otseguka ndi kuimika kwa ntchito za glands zokhazokha.
Njira zoyenera kuchotsera madontho wakuda pamaso
- Musamamwe fodya ndi kumwa mowa.
- Zonjezerani kuchuluka kwa ndiwo zamasamba ndi zokolola za mkaka.
- Mulepheretsa mafuta, okazinga, osuta ndi zakudya zam'chitini mu zakudya.
- Kawirikawiri kakhudza khungu ndi manja anu, musamafufuze mchere.
- Kupatsa nthawi yochita masewera olimbitsa thupi.
- Kulimbitsa mahomoni, ntchito yamagetsi.
- Pezani njira zabwino zoyang'anira chisamaliro.
Malonda ochokera kumadontho wakuda
Ngakhalenso zowononga bwino, mafuta ndi zinthu zina zodzikongoletsera kuti asambe sangathandize kwambiri kuyeretsa pores. Chida chapadera chikufunika kuchokera kumalo akuda pamaso, omwe amasokoneza mapegi a sebaceous ndikuwathandiza kuchotsa kunja. Pogwiritsa ntchito zida zoterezi ndi tonics sayenera kupezeka zigawo zikuluzikulu komanso zopsa mtima, makamaka mowa. Zomwe zimapangidwa kuchokera ku zokolola, zidulo ndi mafuta ovomerezeka.
Dontho lakuda pamaso pang'onopang'ono zimachotsa zotsamba zamakono:
- Clarins Toning Lotion Ndi Camomile;
- Swiss Line Water Shock;
- Lancaster Softening Kukwaniritsa Toner;
- Choyera ndi Chotsuka Chotsuka Choyeretsa ku madontho wakuda;
- SkinCeuticals Kufananitsa Toner;
- La Roche-Posay Effaclar Astringent Lotion ya Micro-Exfoliant;
- Dr. Brandt Pores Palibe Kukonzekera Kwambiri;
- Chojambula;
- Vichy Pureté Thermale;
- Mtambo wa Matate wa Green Mama.
Kuwaza kuchokera kumadontho wakuda pamaso
Zotsatira za zodzoladzola zoterozo zimakhala zowonjezereka, mutagwiritsa ntchito zowonjezera zake zogwirira ntchito nthawi yaitali. Zikondwerero ndi ma gels ochokera kumdima wakuda pa nkhope zimabweretsa zotsatira zowonjezera, kotero kuti mupeze zotsatira zomwe ziyenera kugwiritsidwa ntchito kwa milungu ingapo. Mankhwalawa amathandiza osati kutsuka kwambiri pores, komanso kupewa kutsekemera, kuteteza mapangidwe atsopano a comedones ndi acne.
Dontho lakuda pamphuno, nkhope imachotsa zokometsera izi:
- Kusiyana;
- Chithandizo;
- Bwenzi;
- Clenzite;
- Zosamalidwa bwino zowonjezereka;
- Immunolase Cream-Corrector Immuno;
- Oyeretsa & Chotsani Ubwino;
- Chodabwitsa;
- Chotsitsa cha Nightasil Ultra Night;
- Avéne Diacnéal.
Chithunzi cha nkhope kumadontho wakuda
Zosakaniza zamakono zodzikongoletsera m'madzi odzola omwe akugwiritsidwa ntchito akuwonetseratu mbali ya pamwamba ya epidermis. Nkhumba zotseguka ndi kuzichotsa paziguduli zosavuta zimakhala zosavuta, choncho chowombera chimatengedwa ngati njira yothandizira, kutsuka nkhope ya madontho wakuda. Chotsani ma comedones, kusungunula sikuthandiza, ndi njira iliyonse yokha pamwamba pake pamachotsedwa. Kuwotcha si njira yabwino yothetsera mawanga wakuda pamaso, koma kuphatikiza ndi masks, lotions ndi creams zimapereka zotsatira zofulumira. Zamakono zokongoletsera:
- Neutrogena Yowonekera Blackhead Kuchotsa;
- Nkhumba ya Coco House Nsalu Yakuda Kwambiri;
- Mizon Black Black Clean PoreDeep Cleanser;
- Holika Holika Pig-Nose Yoyera Mutu Wofiira;
- Maonekedwe a Kukongola Maonekedwe a Maso ndi Makala Ogwira Ntchito;
- Kuletsa Baziron Kuda madontho wakuda;
- Garnier Net Skin Asset;
- Oyeretsani & Sula Zosakaniza Tsiku ndi Tsiku;
- Markell Zodzoladzola Palibe Vuto;
- Kupukuta Pore Pore.
Masks oyeretsa nkhope pamadontho wakuda
Kugwiritsa ntchito mankhwalawa nthawi zonse kumathandiza kuyeretsa pores ndi kupondereza kutupa. Chodziwika kwambiri ndi mask nkhope yakuda kuchokera ku AFY wakuda. Amauma pa khungu ngati mawonekedwe a filimu, yomwe imayenera kuchotsedwa mosamala. Ndili, ma comedones amachotsedwa, makamaka ngati mumakonzeratu ndi kumayambitsa epidermis. Chithunzi chokometsera chimachokera ku madontho wakuda:
- Masana masitini a Christina;
- Sisley Creamy Mask Ndi Zinyumba Zozizira;
- Chris Farrell Desincrusting Mask;
- Zomwe Zimayambitsa Tsatanetsatane;
- Elizavecca Gahena-Pore;
- Holika Holika Soda PoreCleansing;
- Pindulani ndi POREfessional;
- Dziko Lapansi la Kiehl;
- L'Oréal Mphamvu zadothi;
- TheFaceShop BlackHead Out.
Tulutsani malo akuda pamaso
Kukonza makina ndiyo njira yokhayo yothetsera ma comedones omasuka mu gawo limodzi. Kuchotsa madontho wakuda pamaso ayenera kupatsidwa kwa katswiri. Katswiri wodziŵa zakuthambo amatha kuyeretsa pores monga momwe angathere popanda chiopsezo cha matenda.
Momwe mungatsukitsire nkhope kuchokera kumalo akuda a nyumba?
- Sakanizani bwino matenda a epidermis.
- Kutentha khungu (mumsamba, madzi otentha kapena maskiki otentha).
- Msuzi wapadera ( supuni ya Uno ) kapena zala, atakulungidwa ndi nsalu zopanda kanthu zopanda kanthu, pang'onopang'ono afotokoze madontho wakuda.
- Pofuna kuthandizira nkhope ndi mankhwala ophera tizilombo ndi njira zowonongeka pores, gwiritsani ntchito chigoba chotonthoza.
Tsegulani ma comedones - kuchotsa zipangizo
Azimayi omwe ali ndi khungu lodziwika bwino, amatha kukhumudwa ndi kutupa, samayenera kutsukidwa kwa nkhope kumadontho wakuda. Ndi bwino kuyendera salon yokonza njira za hardware. Zimabweretsa zotsatira zofanana, koma zochepa khungu limakhala lowonongeka. Zithunzi zakuda pa nkhope zikhoza kuchotsedwa m'njira zotsatirazi:
- kuyeretsa akupanga ;
- kusokoneza ;
- galvanization;
- kuyeretsa;
- kuchotsa laseroni.