Kuchuluka kwa chiwindi - choti uchite chiyani?

Mu mankhwala, kusintha kwa kukula kwa ziwalo za mkati sikuli matenda osiyana. Matendawa ndiwothandizira matenda ena. Sikuti aliyense amadziwa choti achite ngati chiwindi chikukulitsidwa, ndipo chifukwa chake chikuchitika.

Zifukwa za chiwindi chofutukuka

Ntchito yaikulu ya thupi ndi kupanga bile, mavitamini, mahomoni ndi mavitamini, zonsezi ndizofunikira kuti thupi lisokonezeke. Chiwindi ndi mtundu wa chitetezo chomwe chimatulutsa komanso chimatulutsa (90%) za zinthu zoopsa zomwe zimalowa mwazi wa munthu. Pakugwira ntchitoyi, pali kuwonjezeka, komwe kumasonyeza kuti zatha ndipo sitingathe kupirira ntchito yake moyenera.

Chiwindi chimaphatikiza mafuta ochulukirapo, omwe ali m'thupi, ndiye kuti agwiritse ntchito poyambitsa mahomoni ndi ma enzyme kapena kutetezedwa kuledzera ndi mowa mopitirira muyeso, ndipo izi zimachitika pamene chakudya chokwanira chikuwonekera, kuyambira

Zifukwa za kuwonjezeka zikhoza kukhala ndi matenda osiyanasiyana:

Palibe zizindikiro zomveka za chiwindi chofutukuka. Koma odwala amadziwa kuti pangakhale:

Dziwani kukula kwake kwa chiwindi ndi dokotala yemwe ali ndi matenda a m'mimba kapena chithandizo cha ultrasound.

Chiwindi chimakula - chithandizo chofunikira

Pofuna kuchepetsa kukula kwa chiwindi, mankhwala ovuta omwe amagwiritsidwa ntchito pogwiritsa ntchito mankhwala komanso kusunga zakudya, zomwe zingathandizidwe ndi kugwiritsa ntchito mankhwala ochizira, ndizofunikira.

Medicamental chithandizo cha chiwindi chofutukuka

Iyenera kutengedwa:

Kudya ndi stowe chowonjezeka

Zakudyazi ziyenera kukhazikitsidwa pa malamulo awa:

  1. Zakudya zonse ziyenera kuphikidwa kwa anthu awiri, kuphika kapena kuphika mu uvuni.
  2. Lembani kudya tsiku ndi tsiku kwa mafuta opangira magalamu 70, kutanthauza kuti, kuchotseratu zakudya zokazinga.
  3. Musamadye maswiti, zipatso zambewu, nyemba, zakudya zonse zamtundu ndi nsomba, zakudya zamzitini, zakudya zotsuta komanso zakudya zina zokometsera. Mkate ukhoza kudyedwa mu mawonekedwe owuma.
  4. Pangani mitu ya masamba ophika ndi atsopano, tirigu (buckwheat, mpunga ndi semolina), nsomba yophika, albumen omelet, mbale zophikidwa nyama ya mafuta ochepa.
  5. Onjetsani zakumwa kuchokera m'chiuno, mchere, wakuda currant.
  6. Zakudyazo ziyenera kukhala zathanzi komanso zikhale ndi zida zowonjezera.
  7. Pali magawo angapo 5-6 pa tsiku.

Njira zachikhalidwe zamankhwala

Pogwiritsa ntchito mankhwala ovuta mungatenge mkaka nthula. Imwani imwani tsiku lililonse kwa theka la ola musanadye supuni imodzi.

Mukhoza kukonzekera zokolola za motherwort , dandelion mizu, chicory ndi peony:

  1. Tengani magalamu 400 ndi kutsanulira 750 ml ya madzi ozizira.
  2. Wiritsani pansi pa chivindikiro kwa mphindi 30.
  3. Tiyeni tizimwa mowa nthawi yomweyo ndi fyuluta.

Msuzi wonse uledzere tsiku limodzi.

Popeza chiwindi, ntchentche ndi zikondamoyo zimangika ziwalo, ndipo ngati zikulitsidwa, ndiye kuti chithandizo chili chimodzimodzi.