Chiwindi cha nkhuku si zokoma zokha, mtengo wake ndi wotsika, komanso umatithandiza kukhala wathanzi, popeza uli ndi katundu wambiri ndipo uli ndi zakudya zokwanira.
Nkhuku zothandiza nkhuku
Choyamba, tiyenera kudziwa kuti lili ndi folic acid. Zomalizazi zimathandizira kukula kwa chitetezo cha thupi ndi chitetezo cha munthu. Komanso, nyama imeneyi ndi yofunika kwambiri kwa iwo omwe amadziwonetsera mowa. Ndipotu, mowa "umatsuka" chinthu chofunika kwambiri.
Mavitamini mu chiwindi cha nkhuku, ndi chuma chenicheni kwa iwo. Mavitamini E , magulu B, C, A, choline amathandiza kuti thupi laumunthu likhale lokhazikika, motero kuonetsetsa kuti thupi lake likugwira ntchito.
Sizingakhale zodabwitsa kunena kuti chinthu china chodyera nyama chimabweretsanso theka la chizoloŵezi cha tsiku la ascorbic acid.
Aliyense amadziwa kuti kusowa kwa vitamini B2 kumayambitsa kuoneka kwa magazi m'thupi. Pogwiritsa ntchito nkhuku chiwindi kawiri pamwezi, mukhoza kubwezeretsanso katundu wake.
Choline, yemwe tatchulidwa kale, ali ndi zotsatira zolimbikitsa pa ubongo, motero amachititsa kusintha maganizo ndi kukumbukira.
Kalori komanso zothandiza nkhuku
Zakudya za mankhwalawa zimalimbikitsidwa ndi odyetsa zakudya. Pa 100 g ya mankhwalawa muli 140 kcal. Kuonjezera apo, ngakhale mawonekedwe okazinga, kalori wokhudzana ndi chiwindi siposa 180 kcal.
Ngati nkofunika kuchepetsa chiwerengerochi, tikulimbikitsidwa kuphika nyama mu mafuta.
Mapuloteni, mafuta ndi chakudya mu nkhuku
Mu 100 g chiwindi muli 20 g ya mapuloteni, 7 g mafuta ndi pafupifupi 0,8 g wa chakudya . Kwa moyo wamba, munthu amafunikira mapuloteni. Mutatha kudya kachidutswa kakang'ono ka mankhwalawa (pafupifupi 80-120 g), mukhoza kudzaza ndiyi theka.