Kawirikawiri mukhoza kupeza mawu omwe amachotsa madzi m'thupi, mutha kulemera mwamsanga. Ambiri omwe amayesera kuchita zimenezi, amagwiritsanso ntchito mitundu yosiyanasiyana ya maulendo odzola, amayendera ma saunas ndikuletsa kuchepetsa madzi. Ndipo nthawi iliyonse akamva funso loti mungamamwe mukamaphunzira, nthawi yomweyo amachitapo kanthu. Ayi ndithu!
Koma yankho limeneli si lolondola, chifukwa kutaya thupi kwa thupi m'thupi panthawi yophunzitsa kungakhudze thanzi lonse. Nthawi iliyonse pophunzitsa, thupi la wothamanga limakhala ndi mphamvu yaikulu, kutentha kwa thupi kumawonjezeka komanso kutukuta kwakukulu kumachitika. Ngati mulibe madzi okwanira m'thupi, magazi amakhala obiriwira. Koma, kodi mukuganiza kuti ndibwino kumwa madzi panthawi yophunzitsidwa, ndipo zotsatira zake zingapangitse bwanji kutaya madzi m'thupi?
Ngati magazi amakhala ovuta, ndiye kuti vuto likhoza kugwera mofulumira, ndipo izi zimakhudza thanzi la wothamanga, chifukwa amatha kutaya. Komanso, kuchuluka kwa madzi m'thupi kungayambitse maonekedwe a bile kapena chikhodzodzo, ndipo izi zidzakhala zotsatira za chitukuko cha mitsempha komanso ngakhale kudwala kwa mtima.
Kuchokera pa izi, njira yovutayi ingagwiritsidwe ntchito ndi oyamba kumene omwe sadziwa zambiri pa nkhaniyi kapena akatswiri ochita masewera asanathe mpikisano, omwe, mosiyana ndi kuvulaza kwa thanzi, akufuna kukwaniritsa zotsatira za masewera. Mwamwayi, ambiri amadzimadzi amafuna kuchotsa madzi mthupi kuti ataya mapaundi pang'ono, koma amaiwala kuti khola la anthu liri ndi madzi 90%, ndipo amaiwala kuti izi ndi zotsatira zaifupi. Koma musaiwale kuti madzi amathandiza kuthana ndi mafuta owonjezera.
Kodi mumamwa madzi panthawi yophunzitsa komanso kuchuluka kotani?
Madzi m'thupi adzabweranso mwamsanga, munthu akamangomwa khungu limodzi la madzi. Ndikofunika kuperewera mphamvu, kotero kuti minofu ya mafuta imatenthedwa, motero kuchotsa misa. Sitikulimbikitsidwa kuti tigwiritse ntchito ma diirasitiki ndi mankhwala, chifukwa zotsatira zake sizingatheke ndipo zimawononga kwambiri thupi lonse.
Kawirikawiri munthu amapita kukafuna madzi akamva ludzu. Ngati munthu amva ludzu, thupi lake linataya 2% ya kulemera kwake limodzi ndi madzi. Malinga ndi izi, yankho la funso lakuti kumwa zakumwa panthawi yophunzitsa ndi zabwino. Madzi ayenera kugwiritsidwa ntchito mofanana, mosasamala kanthu kuti mukufuna kumwa kapena ayi.
Tiyenera kudziŵa kuti chakudya choyamba chakumwa kwa madzi chiyenera kuchitika maola 1.5-2 asanayambe maphunziro. Panthawiyi, muyenera kumwa pafupifupi 300 ml., Ndipo kwa mphindi 10-15 musanayambe kumwa zakumwa 100 ml. Panthawi yophunzitsidwa, imalimbikitsanso kumwa 100 ml mphindi khumi ndi zisanu ndikugwira ntchito mwakhama. Pambuyo pa mphindi 15 kuchokera kumapeto kwa maphunziro, timalimbikitsanso kumwa 200 ml madzi. Izi ziyenera kuchitidwa kuti thupi libwezeretsedwe.
Kuwonjezera apo, ambiri omwe amayamba othamanga akudabwa kuti ndibwino kumwa chiyani pambuyo pa maphunziro kuti athetseretu thupi lonse. Ndizotheka kunena kuti sizingatheke kuti mumwe madzi, komanso koleji, chifukwa zingathandize kubwezeretsanso chakudya ndi mapuloteni. Koma muyenera kumvetsetsa kuti mumayenera kumwa kokha maola 1.5-2 mutatha kuphunzitsidwa, chifukwa, monga khofi, ili ndi khofi , yomwe ingasokoneze ntchito ya insulini m'thupi ndipo salola thupi kuti lizidya chakudya ndi mapuloteni.
Pali atsikana ambiri omwe amafuna kulemera, kotero akudabwa kuti amwe chiyani akamadya mofulumira. Yankho la funsoli ndi lophweka: mumamwa mowa woyenera wa zakumwa za masewera ndi madzi ophweka, monga momwe tawonetsera pamwambapa, ndiye mutha kutaya mapaundi angapo osafunika.