Nkhumba ya nkhumba ndi nyama yothandiza kwambiri yomwe imakhala ndi mavitamini ndi mchere. Kuwonjezera pamenepo, ili ndi mphamvu yochepa, kotero kuti mu menyu yake, ikhoza kuphatikiza ngakhale iwo omwe amachepetsa kulemera kwake. M'pofunika kudziwa kuti chiwerengero cha calories cha nkhumba chimadalira kwambiri momwe mbale ikuphika.
Kodi pali calories zingati mu chiwindi cha nkhumba?
Ngati tiganizira za chiwindi cha chiwindi chowopsa, chidzakhala makilogalamu 109, 18.8 magalamu a mapuloteni, 3.8 magalamu a mafuta ndi magalamu 4.7 a mavitamini. Zomwe zili kale kuchokera kuzigawozi zikuwoneka kuti chiwindi ndi chitsimikizo chabwino cha mapuloteni. Tiyenera kudziwa kuti nkhumba yophika nkhumba yophika nkhumba imakhala yofanana, koma mu mawonekedwe amenewa sichikuwonongedwa, ndipo pakupanga pate, mphamvu yamtengo wapatali imakula mpaka 250-300 kcal pa 100 g.
Choncho, ndikofunikira kuti muzindikire zomwe zili ndi caloriki zomwe zimalandira malinga ndi njira yokonzekera. Mwachitsanzo, nkhumba yotchedwa chiwindi yomwe imakhala ndi chiwindi imakhala ndi mtengo wa makilogalamu 133 kcal pa 100 g ya mankhwala, zomwe zikutanthauza kuti ndibwino kuigwiritsa ntchito mu mawonekedwe amenewa kuti muchepe.
Zakudya za calories zoumba nkhumba zodya nkhumba ndi 212 kcal, zomwe zimapamwamba kwambiri, ndipo sizigwirizana bwino ndi zakudya za munthu amene wasankha chakudya choyenera.
Zinthu zothandiza mu chiwindi cha nkhumba
Ngakhale zili zotsika kwambiri zamatenda, nkhumba ya nkhumba imasunga zida zambiri zothandiza. Pakati pawo, mavitamini A, PP, C ndi gulu B, komanso ma vitamini E ndi H angathe kulembedwa. Chilengedwe sichinathenso chiwindi ndi nkhumba - potassium, calcium, sodium, phosphorous, sulfure, zinc, iron, selenium, manganese ndi ena.
Kuphatikizapo nkhumba ya nkhumba mu chakudya chanu, mudzapeza phindu lokhala ndi caloric yochepa komanso kulimbikitsa thupi ndi zinthu zofunika.