Kodi mungagonjetse bwanji kuvutika maganizo ndikuphunzira kusangalala ndi moyo?

Moyo uli ndi mitundu yambiri ya mitundu. Komabe, nthawizina timaiwala za izi ndikujambula m'malingaliro athu zenizeni zomwe zimatizungulira ife mu zida zakuda. Nthaŵi zotere zikuwoneka kuti dziko lonse lapansi lapandukira ife ndipo palibe mphamvu yothetsera mavuto onse padziko lapansi. Komabe, ngati munthu akufuna uphungu, momwe angaphunzire kusangalala ndi moyo, ndiye ali ndi chiyembekezo kuti chirichonse chingakhale chabwino!

Nyimbo yamakono ya moyo imafuna kuti anthu azifulumizitsa, kufulumira kuganiza, kupsinjika nthawi zonse ndi kupsinjika maganizo. Zotsatira zake, chaka ndi chaka anthu ambiri akuyang'ana yankho la momwe angagonjetsere kuvutika maganizo ndikuphunzira kusangalala ndi moyo.

Malangizo a maganizo, momwe mungaphunzire kusangalala ndi moyo?

Kafukufuku onse okhudza momwe angaphunzire kukondwera ndi moyo akhoza kuchepetsedwa kuti afike pamapeto omaliza: ndikofunika kudzipangira nthawi nokha ndikuganizira za dziko lozungulira.

Pofuna kuti zinthu ziziwayendera bwino, phindu lazinthu zakuthupi, komanso kuyesetsa kuti tipulumuke, timadzipatula ngati munthu wapadera. Choncho, malangizo a momwe mungaphunzire kusangalala ndi moyo tsiku ndi tsiku akuphatikizapo malangizo awa:

1. Ndikoyenera kukumbukira mtundu wa zinthu ndi zokondweretsa zomwe zimabweretsa chisangalalo kale, ndikuyesera kupeza nthawi ndi mwayi kwa iwo. Anthu ambiri omwe ankanena kuti alibe nthawi komanso ndalama zophunzirira ku masewera olimbitsa thupi adayamba kulangizidwa ndi uphungu wa katswiri wa zamaganizo kumeneko, ndipo patapita kanthawi adanena kuti iwo ali ndi mphamvu zowonjezera milandu, ndipo anayamba kuwapanga mofulumira. Kuwonjezera apo, anthu omwe ali ndi chizoloŵezi amaphunzira kugwiritsa ntchito nthawi yawo mochuluka.
2. Tiyenera kuphunzira kusangalala ndi zomwe muli nazo. Kwa izi m'pofunika kuwonetsa kumapeto kwa tsiku zomwe mwakhala nazo mwayi tsiku lapitalo, ndipo lembani m'buku.
3. Perekani osachepera 10 mphindi kuti muwerenge ndi kumvetsera zokongola. Mukhoza kupita ku malo otetezeka, mvetserani nyimbo zabwino, yang'anani zithunzi ndi chirengedwe ndi zinyama. Kawirikawiri, kudutsa mankhwalawo ndi kodabwitsa, komwe kumaphunzitsa momwe angaphunzire kumwetulira ndi kusangalala ndi moyo.
4. Pamene zili zoipa kwa ife, timakonda kuganizira za ife eni komanso zomwe takumana nazo. Panthawi imeneyi ndi bwino kulemba zonse zomwe muli nazo, koma anthu ena satero. Mungathe ngakhale kuyang'ana vidiyo yokhudza ana omwe ali ndi njala ku Africa, odwala olumala, oncologists - ambiri, onse omwe ali ndi funso, momwe angaphunzire kusangalala ndi moyo tsiku ndi tsiku.

Ndi bwino kuyamba kuthandiza anthu ena panthawi yovuta. Izi zimasiyanitsa vuto lake ndikuthandizira kumvetsetsa ubwino wake ndi tanthauzo la kukhalapo m'dzikoli.