Chicken fillet ndi tomato mu uvuni

Lero tikukupatsani kuti muphike nkhuku zosakanikirana ndi tomato ndikuphika zonsezi zowonjezeka mu uvuni.

Zophika nkhuku fillet ndi bowa, tomato ndi tchizi mu uvuni

Zosakaniza:

• nkhuku fillet (yotentha) - 3 ma PC.;
• mchere wotsekemera - mphika umodzi;
• tomato - 4-5 ma PC.;
• msuzi wa soya - 40 ml;
• tchizi cholimba - 220 g;
• mafuta mayonesi - 180 ml;
• mchere - kulawa;
• Mafuta a mpendadzuwa - 1 tbsp. supuni.

Kukonzekera

1. Mankhusu aliwonse otsukidwa amadulidwa ndi mbale zowonjezera, ndiyeno pang'ono, timamenya ndi nyundo ya khitchini.
2. Pukutani mchere wochepa, kuwonjezera pa mbale yaing'ono ndikutsanulira nyama yonse ndi soya msuzi. Mu mawonekedwe awa, timachoka kwa mphindi 35-40.
3. Timathira mafuta poto ndipo timatulutsa nkhuku kudera lonselo.
4. Bowa wosungunuka amawaza m'magawo ochepa ndikuwagawa pamwamba pa nkhuku zathu.
5. Osati tomato waukulu kwambiri kudula 4-7 millimeter muggs ndi kuwaika pa bowa.
6. Kuphimba zambiri ndi mafuta mayonesi, ndipo kale pamwamba pake ife kufalitsa grated tchizi.
7. Timayika poto mkati mwa uvuni ndipo pa 185 digiri timakonza mbale kwa mphindi 35.

Chinsinsi cha nkhuku yophika ndi mbatata, tomato ndi tchizi mu uvuni

Zosakaniza:

• fillet (nkhuku) - zidutswa ziwiri;
• tomato - 2-3 ma PC.;
• mbatata - ma PC 4;
• mafuta obiriwira kirimu - 3 tbsp. makuni;
• nkhuku dzira - 2 ma PC.;
• adyo - mano awiri;
• mayonesi - 2 tbsp. makuni;
• tchizi cholimba - 100 g;
• mafuta a mpendadzuwa - 2 tsp;
• tsabola, mchere - uzitsine.

Kukonzekera

1. Dulani nkhuku ya nkhuku ndikugulitseni pang'ono.
2. Pepala lophika lopangidwa ndi chotupitsa cha zakudya, chomwe chimapaka mafuta. Pitirizani pa nyama yonse ya nkhuku komanso mothandizidwa ndi mafuta a silicone kuti mukhale ndi mafuta a mayonesi, ndiyeno mugawane mapepala a tomato wambiri.
3. Oyeretsedwa mbatata tubers akufafanizidwa kudzera lalikulu grater.
4. Mazira amamenyedwa ndi kuwonjezera mafuta a kirimu wowawasa, khitchini mchere ndi tsabola wakuda wonyezimira. Mu kusakaniza uku, timayika monga finely akanadulidwa adyo ndi mbatata poyamba grated.
5. Tsopano zonsezi ndi zosakanikirana ndi mogawidwa m'magawo onse.
6. Timagona tonse tchizi tchizi ndipo timatumiza pepala lophika mu uvuni lotentha mpaka madigiri 200.
7. Kwa mphindi 45 zokha timaphika mbale yathu yokoma, yokhutiritsa.