Zipatso zosiyanasiyana pamasamu a masitolo apamwamba amakono. Kwa nthawi yaitali zakhala zikutheka kugula zipatso zokha zomwe zimakula m'minda yam'munda, komanso zipatso zosangalatsa zomwe zimabweretsa kuchokera ku maiko ena. Mpaka posachedwa, ngakhale mayina a zipatso zazitentha zinali zovuta kukumbukira, ndipo tsopano pali mwayi wosangalala ndi kukoma kwawo, komabe ngakhale kuti akule bwino pa chiwembu chawo. Zipatso zoterozo ndi za kivano, woimira banja la Dzungu ndi banja la Ogurtsov, omwe dziko lawo ndi Africa.
Kunja, chipatso cha kiwano chikufanana ndi yaing'ono-kakulidwe vwende lotsekemera ndi minofu spines. M'mayiko osiyana, chipatso ichi chimatchedwa mosiyana: mavwende awiri, ndi mawawa, ndi nkhaka za ku Africa, ndi phwetekere ya Chingerezi. Kufotokozera m'mawu kukoma kwachimake kwa chipatso cha chiwana ndi kovuta, chifukwa kumagwirizanitsa bwino shuga wokoma, ndi kuwawa, ndi fungo losangalatsa. Kuwonjezera pamenepo, kiwana nkhaka si zokoma kwambiri, komanso zothandiza kwambiri, popeza zili ndi microelements zofunika thupi, komanso mavitamini, beta-carotene ndi potaziyamu. Ndipo kwa atsikana omwe amatsatira chiwerengerocho, koma sangathe kudzikana okha okoma, chipatso ichi n'chofunika, chifukwa mtengo wake wa caloric ukuyandikira zero! Kivano yothandiza ndi omwe akudwala matenda a mtima.
Kulima kwa kiwano
Ndizodabwitsa, koma kukula kwa kiwano kunyumba sikungokhala ntchito yodalirika, koma ngakhale kufika kwa oyamba kumene mukulima ndi kulima. Kawirikawiri, kamwana imakula kuchokera ku mbewu. Zonse zomwe zimafunika ndi gawo lapansi, mphika ndi mbewu. Mbewu isanayambe kubzala iyenera kuvala nsalu yothira madzi, atakulungidwa ndi kuyembekezera mpaka khungu lawo litachepa pang'ono. Tsiku lina ndikwanira. Tsiku lotsatira iwo amafesedwa mu gawo lachonde, lokhala ndi ma microelements, kuphimba mphamvu ndi filimu ya chakudya. Patatha masiku angapo, mbewuzo "proklyutsya", ndipo filimuyi ikhoza kuchotsedwa. Kuthirira mbewu kumafuna zambiri, komabe onetsetsani kusamalira madzi . "Chinjoka chobiriwira", monga kivana chimatchedwanso, ndi liana, kotero mu mphika mumapanga mapulogalamu kuti mbewuyo idzagwedezeka ndi thunthu.
Ngati kutentha mumsewu sikutsika pansi pa madigiri 12-15 usiku, ndiye kuti kiwana akhoza kuikidwa pamalo otseguka. Malo ayenera kusankhidwa kuti palibe ma drafts, ndipo kuwala kwa dzuŵa kunagwa pa chomera maola 6-7 pa tsiku. Musaiwale kuti a kivana amafuna zosowa!
Kusamalira kwambiri mwanayo ndi kofanana ndi chisamaliro cha zomera zonse za banja la Dzungu: kuthirira nthawi zonse, kupalira, kupalira udzu komanso kuvala pamwamba.
Kukwapula pamapepala
Tsopano mukudziwa momwe mungamerekere mwana wa kiwana pa tsamba lanu, koma bwanji za mtundu wotani? Ngati mukufuna kupeza phindu lopindula, ndiye kuti mwanayo amatha msanga kubereka zipatso, ndiko kuti, mu mawonekedwe ake. Choncho, mavitamini a ascorbic ndi mavitamini a PP amapulumutsidwa, zomwe zimapindulitsa
Kiwano imaphatikizapo ndi zipatso zina, kotero zidzakhala zabwino kuwonjezera pa saladi ya zipatso. Ngati mukufuna zakumwa zofewa ndi ayisikilimu, ndiye kuti nkhaka za nkhaka za Africa zimapatsa piquancy zakudya zokoma. Zimaphatikizapo kukoma kwa kivano ndi nsomba, komanso ndi saladi ya nyama, komanso ndi mkaka wa mkaka.
Kivano ndi chipatso chomwe chidzakulitsireni zakudya zanu, kupanga mbale zachilendo ndi zonunkhira, kulimbikitsa chitetezo chokwanira. Iye, mosakayikira, akuyenera kukhala pa tebulo lanu.