Ana aang'ono amtunduwu ayenera kulandira chakudya ndi mafuta okwera kwambiri, omwe amachititsa kuti caloriki ikhale yokhutira ndi zakudya zabwino. Izi ndi zofunikanso chifukwa ana ali ndi mimba, sangathe kutenga gawo lalikulu, choncho mphamvu zofunikira zowonjezereka ndi zowonjezereka zimapezeka, chifukwa cha chakudya, chomwe chimakhala ndi kalori.
Chakudya chabwino kwambiri cha ana aang'ono a mitundu yosiyanasiyana ndi awo omwe ali m'kalasi la "nthawi zonse" ndi "super-premium". Mayinawa amatanthauza gulu limodzi, ndipo ali ndi zowonjezera zomwe zimagwiritsidwa ntchito mumagulu a anthu. Muyeso ya chakudya chouma kwa ana aang'ono ang'onoang'ono omwe amadyetsa amakhala ndi malo otsogolera.
Kuwerengera kwa zakudya zowuma kumapangidwira kuti zikhale zosavuta kuti galuyo ayambe kutsogolo ndikugwiritsira ntchito chakudya chomwe chili choyenera kwambiri pa mtengo ndi mtengo. Zakudya zambiri zowuma zimapangidwa kuchokera ku zinyalala zopangira zakudya, zimaphatikizapo ndi mankhwala, soya, zikagwiritsidwa ntchito, zolakwika za ziweto zimawoneka. Choncho, chakudya chiyenera kusankhidwa mosamala kwambiri ndipo chiyenera kusinthidwa kangapo.
Gulu la chakudya cha maphunziro apamwamba chimaphatikizapo mankhwala omwe ali apamwamba kwambiri, monga nyama yatsopano, ndiwo zamasamba, tirigu. Kuphatikiza kwakukulu kwa chakudya chimenechi ndi kusowa kwa dyes ndi zotetezera mwa iwo.
Mitundu ina ya chakudya chouma
Chakudya chouma " Akana " kwa ana aang'ono ang'onoang'ono ali a sukulu ya "super-premium", ikupangidwa ku Canada. Zikuphatikizapo:
- nyama zosiyanasiyana;
- kuchuluka kwa mapuloteni a nyama;
- zokhudzana ndi mavitamini;
- zipatso ndi ndiwo zamasamba, monga mavitamini;
- Zitsamba zogwiritsidwa ntchito mu mankhwala a zitsamba.
Chakudyacho n'chokwanira bwino, chimaganizira zosowa zonse za thupi. Chifukwa cha miyezo yapamwamba ndi kugunda kwaposachedwa kwa malonda.
Zakudya Zouma " Zopangira " ana a ana aang'ono ang'onoang'ono amapangidwa ndi kampani yotchuka ya ku France, ndi yapamwamba kwambiri. Zimapangidwa ndi zokhazokha zachilengedwe zomwe zimadetsedwa mosavuta ndi nyama, komanso antioxidants, zomwe zimalimbitsa chitetezo cha mthupi. Zakudya zimenezi zimapindula ndi mafuta omega acids ndi mavitamini a gulu E omwe amafunikira kwa mwanayo. Chifukwa cha chakudya chimenechi ndi nyama ya nkhuku, imathamanga mosavuta ndi ng'ombe ndipo imakhala yothandiza kwambiri kuti zikhale m'mimba mwa ana aang'ono.