Kutupa, kusanza, kutsegula m'mimba ndi kumverera kosasangalatsa m'mimba ndizofala komanso zimakhala zovuta, zomwe zimasonyeza kusokonezeka kwa thupi.
Zifukwa za mseru ndi kutsekula m'mimba
Ganizirani zomwe zimayambitsa zizindikiro zoterezi.
Kupha poizoni
Chifukwa chofala kwambiri cha zizindikiro zoterezi. Monga lamulo, osati khunyu kokha komanso kusanza kumawonedwa, vuto la sitolo likuwonekera mtsogolo. Kuwonjezera pa kunyozetsa, kusanza ndi kutsekula m'mimba, poizoni wodyetsa chakudya chingakhale limodzi ndi kuwonjezeka pang'ono kwa kutentha. Mafupa oopsa omwe amafunikila kuchipatala si ofala, ndipo nthawi zambiri ozunzidwa amakumana ndi zotsatira za poizoni okha.
Matenda a m'mimba
Pa gawo loyamba la mawonetseredwe a matenda angafanane ndi poizoni wa zakudya , koma zizindikiro zimakhala zowonjezereka, ndipo nthawi imakula. Khungu ndi kutsekula m'mimba nthawi zambiri zimaphatikizapo kutentha thupi komanso kufooka kwathunthu. Matendawa akhoza kukhala ndi mabakiteriya (salmonellosis, botulism, minofu ndi ena), komanso mavairasi ndi mavairasi. Ngati palibe mankhwala oyenera, zotsatira zake zingatheke.
Matenda ena a m'mimba
Mphuno ndi kutsekula m'mimba zingakhale chizindikiro cha kuyamba kapena kuwonjezereka kwa matenda aakulu a gastritis, kuperewera kwa chiwindi ndi matenda a chiwindi. Pachifukwa ichi, kunyozetsa ndi kutsekula m'mimba nthawi zambiri kumaphatikizidwa ndi ululu wamkati mwa m'mimba, zokopa, zosautsa pakamwa.
Zina
Kuphatikiza pa zovuta zomwe zimayambitsa matenda, matenda osokoneza ubongo angayambitse mavuto, kusintha kwa nyengo, kusintha kwadzidzidzi pa zakudya. Kwa amayi ena, zizindikiro zoterezi zimachitika nthawi yoyamba komanso nthawi ya mimba.
Kodi mungatani ndi mseru ndi kutsekula m'mimba?
Choopsa chachikulu chomwe chikhalidwe chimaimira thupi ndi kutaya madzi, kotero muyenera kumamwa mowa kwambiri momwe mungathere, makamaka madzi wamba.
Kudyetsa kwa sitiroti ndi chimodzi mwa zinthu zofunika kwambiri pa chithandizo. Mankhwalawa amathandiza kuchepetsa ndi kuchotsa poizoni kuchokera m'thupi ndipo amagwiritsidwa ntchito kwa mitundu yonse ya matenda a m'mimba. Izi zikuphatikizapo:
- chowombera;
- Enterosgel ;
- Wosachedwa;
- Polysorb.
- Multisorb;
- Polyphepan.
Pa nthawi ya kuchira, kudya zakudya zoperewera kumafunika. Ndi matenda osokonezeka, tiyenera kupewa:
- chakudya chambiri cholemera kwambiri;
- mankhwala omwe amachititsa kuti mafuta apangidwe bwino (masamba, carbonated drinks, kabichi);
- chakudya, chomwe chimakhala ndi mankhwala ofewa mowa (plums, apricots, nkhuyu).
Ngati nthenda ndi kutsekula m'mimba zimachitika masiku oposa awiri, zizindikiro zimakula, pamakhala kupweteka kwambiri m'mimba kapena kuwonjezeka kwakukulu kwa kutentha kwa thupi, muyenera kufunsa dokotala mwamsanga.