Ngati mwasankha kuthana ndi malo ogwiritsira ntchito mphamvu, zomwe ziri zofunika kwambiri pa mphamvu ndi thanzi lathu, tiyenera kumvetsetsa kuti nkhaniyi ndi yayikulu kwambiri. Ndibwino kuti uwerenge bukuli - kuphatikizapo buku lolembedwa ndi Pond David "Chakras kwa Oyamba". Komabe, mfundo zofunika zokhudzana ndi chakras zitha kupezeka pakali pano, kuchokera ku nkhaniyi.
Chakras kwa Oyamba
Chakras ndi malo amphamvu omwe ali pambali pamphepete mwa msana. Mmodzi wa iwo ali ndi udindo woyendetsa ziwalo ndi machitidwe ena a thupi la munthu. Kuti mukhale wathanzi komanso wolimbika, ndikofunikira kusunga chakras yanu yonse ndi yosapangidwira. Zoona, chapamwamba, chakra yachisanu ndi chiwiri, pa nkhaniyi sichikuwerengedwera: kutsegulira kwake kumaperekedwa kwa ochepa, makamaka apamwamba, ambuye a yoga.
Lingaliro lamakono likuyikidwa mu malemba a Paduka-pancak ndi Shat-chakra-nirupana, omwe amamasulira Woodruff kukhala "Mphamvu ya Serpenti." Chiphunzitso cha chakras chinabwera kwa ife kuchokera ku Chihindu ndipo chimachokera ku chitsimikizo chakuti mphamvu ya moyo wa Kundalini imayenda kuchokera pansi. Ndi chifukwa cha kugawidwa kwaulere, kumene umoyo waumunthu umadalira, ndipo nkofunika kugwira ntchito powulula za malo amphamvu, chifukwa ngati pali zovuta pa njira yake, sangathe kusunga mphamvu zaumunthu pamlingo woyenera.
Ndi chiyani chakra kuti muyambe?
Kuyamba ntchito pa chakras nthawi zonse mumafunika kuchokera pansi pake, ndipo pitirizani kupita kumtunda - izi zimakulolani kuti mutsegule zonse ndikumasula mphamvu ya kundalini. Talingalirani mayina awo ndi zofanana:
Muldahara
Choyamba cha Muldahara chakra, chotsika kwambiri, chili mu perineum, pafupi ndi msana wa pafupi ndi ziwalo zoberekera. Wotsogolera ntchito yotopetsa.
Swadhistan
Chinthu chachiwiri cha Swadhistan chili pakati pa phokoso ndi pamwamba pa fupa la pubic, kawirikawiri zala ziwiri ziri pansi pa phokoso. Udindo wa ziwalo zogonana.
Manipura
Chitu chachitatu cha Manipur chili mu plexus ya dzuwa, yomwe imayang'anira mphamvu yofunikira, "I" ya munthu.
Anahata
Anahata chakra wachinayi ali pakatikati pa sternum. Iye ali ndi udindo wa mtima ndi chifundo chuvsta.
Vishuddha
Wachisanu wa Vishuddha chakra uli pammero. Iye ali ndi udindo wathanzi la khosi, larynx ndi kulenga kwaufulu.
Ajna kapena diso lachitatu
Ajna chakra ali pakati pa nsidze. Wotsogoleredwa ndi clairvoyance, pacification.
Sahasrara
The Sahasrara chakra ili m'dera lamapiri. Uwu ndiwo mgwirizano wapamwamba kwambiri ndi waumulungu, umene sungapezeke kwa aliyense.
Fotokozani chakras ayenera kukhala zofanana, kuchokera pansi mpaka pamwamba. M'tsogolo, ayenera kudzazidwa ndi mphamvu mofanana.
Chakras kwa Oyamba - Kupeza mphamvu
Pofuna kutsegula chakra kapena kudzaza ndi mphamvu, mungagwiritse ntchito njira zosavuta za kusinkhasinkha. Nthaŵi ya ntchito ndi chakra imodzi ndi pafupi mphindi 15-20.
- Landirani malo a lotus kapena malo ena abwino kwa inu.
- Pezani minofu iliyonse.
- Kupuma mozama, kutsegula komanso kutulutsa mofanana pang'onopang'ono komanso mwakachetechete. Kuti mumveke mosavuta, mungathe kulemba ma akaunti 4-8 ndikupatsanso ma akaunti 4-8.
- Pamene mpweya uwu ndi wosavuta kwa inu, yesetsani kuchotsa mipata pakati pa inhalation ndi kutuluka. Iyi ndi njira yopuma kupuma. Dziyeseni nokha kupuma kotero mukamasinkhasinkha.
- Ganizirani pa chakra yoyenera (nthawi yoyamba ndiyo ya m'munsi, Muldahara).
- Tangoganizani, yang'anani maso ake mkati, yesetsani kuwona ngati chinthu chowoneka.
- Nthawi ikadzafika, mudzamva kutentha, kutentha, kuzizira, kapena kuganizira ena pa malo a chakra.
Phunzitsani mpaka mutamva chakra. Anthu ena amatenga mphindi zisanu pa izi, ena amakhala ndi masabata asanu a kusinkhasinkha tsiku ndi tsiku. Tsegulani chakras zanu zonse ndikuwathandizira ndi malingaliro - izi zidzakupatsani inu uzimu ndi thanzi labwino.