Kuchetsa ndi chipatso chozizira, chokhala ndi mafuta osatulutsidwa, mchere, ndi mavitamini ambiri. Amagwiritsidwa ntchito monga chakudya ndi maziko a zodzoladzola. Mitengo ya mapepala ndi mapindu ake apindula kale kwambiri, ngakhale kuti Aaztec akale ankakonda chipatso ichi. Tiyeni tione mwatsatanetsatane mmene mungagwiritsire ntchito mankhwalawa molondola.
Tsitsi
Kugwiritsira ntchito pepala la tsitsi kumakhala kovuta kwambiri ngati mulidya mkati ndikupanga njira zodzikongoletsera zakunja. Mavitamini a B ali ndi zotsatira zabwino osati khungu lokha, komanso amalimbikitsa tsitsi la tsitsi ndi kulimbikitsa. Choncho, kuwonjezerapo pang'ono kwa chipatso ichi mu zakudya kumathandizira kuchotsa tsitsi lochepa, kuwapangitsa kukhala wandiweyani komanso wonyezimira. Kuchita zodzikongoletsera nthawi imodzi kumalimbikitsa ndikufulumizitsa zotsatira zabwino.
Chigoba chosavuta cha tsitsi kuchokera ku avocado ndi chonchi:
- Gulani chipatso chimodzi chokoma mu blender mpaka yosalala.
- Ngakhalenso ntchito slurry kuti muyeretse tsitsi lofewa.
- Imani maski kwa mphindi 40-60.
- Sambani mutu wanu bwinobwino ndi madzi otentha.
Malingana ndi mtundu wa tsitsi, kusintha kwina kungapangidwe ku chigoba:
- pakuti tsitsi louma limalimbikitsidwa kuwonjezera pa dzira yolk ndi mafuta osiyanasiyana;
- Pakuti tsitsi lofiirira mu maski liyenera kuwonjezeranso madzi a mandimu, kefir kapena apulo wachilengedwe cider viniga;
- chifukwa cha ubweya wowonongeka ndiwothandiza kuphatikizira mu yogital yokonza yogurt kapena mayonesi.
Chikopa
Monga khungu lalikulu kwambiri, khungu limasowa kusamala mosamala ndi kusamalidwa nthawi zonse. Mafupa amakhala ndi mavitamini A ndi E, omwe ndi ofunika kwambiri kwa thanzi la amayi, komanso amathandiza kwambiri pakhungu. Kuonjezera apo, zomwe zili ndi micheutrients yothandiza ndi oleic acid mu chipatso ichi zimalepheretsa ukalamba ndikuzichepetsa.
Zojambula pa nkhope zonse kuchokera ku avocado zoyenera mtundu uliwonse wa khungu, mokoma kuyeretsa, kumalimbikitsa ndi kusungunula. Ikonzekera mwachidule:
- Fukuta 15-20 g wa zipatso zosabalala mu blender.
- Onjezerani 5 g wa zonona zonona mafuta kapena mkaka.
- Sakanizani kusakaniza bwino ndi dzira yolk mpaka yosalala.
- Ikani maski kuti muyeretsedwe nkhope kwa mphindi 20.
- Sambani ndi madzi ofunda.
Kwa khungu lopsa mtima komanso lodziwika bwino, mapepala a avocado akhoza kusakaniza ndi mbatata yaying'ono ndipo amagwiritsidwa ntchito monga maski oyambirira. Zotsatira zowonongeka za mwana wosabadwa zingapangidwe mwa kuwonjezera 5-10 g mafuta ndi ma gramu asanu a uchi wa maluwa.
Kuchetsa mu cosmetology kumagwiritsidwa ntchito popanga zodzoladzola zina. Komanso, osati chipatso cha chipatso chokha, komanso zomwe zili mumwalawu. Mwachitsanzo, kirimu wa kadoko wa khungu la nkhope kumapezeka kwa mitundu yosiyanasiyana, ili ndi katundu wothandiza:
- amalimbikitsa kusinthika kwa maselo;
- amachiza kuvulala pang'ono;
- bwino;
- kumachepetsa ndi kumadyetsa khungu;
- kubwezeretsa mafuta;
- ali ndi zotsatira zobwezeretsa.
Kunenepa kwambiri
Ngakhale kuti ma caloric okhutira ndi okhutira ndi mafuta ambiri, avocado amagwiritsidwa ntchito polemera. Izi zimachokera ku mavitamini omwe amapezeka komanso kufufuza zinthu,
Zimakhala zosavuta kuti muchepetse kulemera kwa zakudya zowonongeka. Kuti muchite izi, muyenera kutengapo zakudya zonse zamtundu wofanana ndizo, koma ndi zipatso zazing'ono. Pa zakudya zoterozo, simudzakhala ndi njala, chifukwa mapuloteni sizothandiza chabe, koma amakhalanso ndi thanzi labwino. Kuwonjezera pa kuchepa mosavuta kwa kilogalamu zosafunikira, kugwiritsa ntchito chipatso cha otentha kudzalamulira chimbudzi ndikuyeretsa thupi.
Zowononga
Monga mankhwala alionse, avocado ali ndi zotsutsana. Zipatso sizingagwiritsidwe ntchito ndi anthu omwe ali ndi tsankho limodzi ndi zovuta zowonjezera ku latex. Komanso tiyenera kukumbukira kuti fupa la avocado silingadye mwadongosolo. lili ndi zinthu zomwe zingayambitse poizoni woopsa.