Malingana ndi momwe mumaphika zukini zophikidwa ndi bowa mu uvuni, mungathe kupeza zokoma ndi zosavuta zokongoletsa ku nyama, kapena njira yamphumphu yokwanira, yokwanira kukwaniritsa njala yanu yokha. M'maphikidwe apansipa, timakambirana njira ziwiri zokha kuphika, kupereka maphikidwe ochepa pakamwa pakamwa.
Courgettes yodzaza ndi bowa, yophika mu uvuni
Kusiyanitsa kusalowerera ndale, boti la "squash" lingagwiritsidwe ntchito ndi masamba osiyanasiyana, bowa ndi nyama, choncho zimapangidwa ndi mbale yomwe mungasinthe mwanzeru.
Zosakaniza:
- adyo - mano awiri;
- anyezi wofiira - 85 g;
- champhamvu - 130 g;
- phwetekere - 90 g;
- zukini - zidutswa zitatu;
- Ng'ombe yosakaniza - 290 g;
- tchizi grated - ½ chinthu;
- Viniga wosamu - 10 ml;
- Oryano oryana ndi parsley - supuni 1.
Kukonzekera
Poyamba, konzekerani nyemba za zukini okha, kudula masamba mu theka ndikugwiritsira ntchito supuni. Siyani gawo limodzi mwa magawo atatu a zamkati pa peel, kotero kuti "boti" likhalebe mawonekedwe.
Tsopano, samalani masamba onse ndi bowa. Sungani magawo a anyezi, onjezerani bowa kwa iwo ndikudikira mpaka chinyezi chonse chimasokonekera. Sakanizani zophika ndi nyama yamchere, nyengo ndi adyo odulidwa, zitsamba ndi kutsanulira viniga wosasa. Pamene choyikacho chimakhala chokonzekera bwino, imbani phwetekere, ndipo mugawane nyama ndi masamba kuti muzitha "boti" la squash. Fukani tchizi cha zukini ndikutumizira ku uvuni wa preheated kwa madigiri 200 kwa mphindi 20. Mbewu ndi bowa, zophikidwa mu zukini ziyenera kutumizidwa mwamsanga kapena kusungidwa mwamphamvu kwa masiku atatu.
Zakuchi zophika zophikidwa ndi bowa ndi mpunga
Ngati mwasankha kusiya nyama, ndiye kuti kumadya kungathandize kupanga mbale ya masamba. Mu njirayi, timagwiritsa ntchito mpunga, koma akhoza kusinthidwa ndi barele, wachibale kapena kino.
Zosakaniza:
- zukini - 2 ma PC;;
- mpunga - ½ chinthu;
- shallots - chidutswa 1;
- zitsamba zatsopano - 200 g;
- anyezi wobiriwira - nthenga 2;
- kirimu tchizi - 210 g.
Kukonzekera
Marrows amagawidwa pakati, amachotsa zamkati kuchokera ku halves, kupanga "boti", kenako amawawombera ndi kupita kukaphika pa madigiri 200 kwa mphindi 20.
Pofuna kudzaza bowa ndi mpunga, pulumutsani osakanizidwa odulidwa shallots, onjezerani izo zidutswa za bowa zoyera ndikusiya otumbululuka. Sakanizani bowa anyezi mwachangu ndi mpunga wophika.
Pakati pa kabichi "mabwato" amagawira kirimu tchizi ndi kudzaza otsala malo ndi mpunga wophika. Kuphika zukini zophika ndi mpunga ndi porcini bowa mu uvuni kwa mphindi 7-8.
Courgettes ophikidwa ndi bowa ndi tchizi
Ngati munayesapo lasagna yachikhalidwe, ndiye kuti nthawi ya chilimwe ikhoza kusinthidwa ndi kusintha kwa tchizi kumunsi. Zomera zobiriwira zotchedwa zukini lasagna zingathe kuyanjidwa ndi ndiwo zamasamba ndi bowa mwanzeru.
Zosakaniza:
- zukini - 270 g;
- broccoli - 140 g;
- phesi la udzu winawake - zidutswa ziwiri;
- anyezi wobiriwira - nthenga 4-5;
- jekeseni - 115 g;
- mapepala a pasitala a lasagna - 230 g;
- ufa - 65 g;
- mkaka - 680ml;
- nutmeg;
- batala - 45 g.
Kukonzekera
Wiritsani broccoli inflorescences. Sikwashi ndi pogaya zukini ndi magawo a udzu winawake. Pamene ndiwo zamasamba zimachepetsedwa ndikufika pokonzekera, zitsani ndi masamba a anyezi.
Pakuti bechamel, konzekerani pansi pa yokazinga mu batala batala. Nkhukuyi imayambitsa mkaka, yikani muscat, mchere, ndi kuphika msuzi mpaka wandiweyani. Sakanizani msuzi wobiriwira ndi masamba obiriwira ndikuyala chirichonse pakati pa zigawo za pasitala. Pogwiritsa ntchito wosanjikizana, tsitsani lasagna ndi tchizi ndipo perekani mowolowa manja zitsamba za tchizi pamwamba. Tumizani mbale kuti muphike pa madigiri 180 kwa 30-35 mphindi.