M'nyengo yozizira m'pofunika kusankha zakudya zabwino, kotero kuti thupi silinalandire zakudya zokhazokha, koma sizinayambe chifukwa cha kusowa kwa mapuloteni. Ng'ombe ndi yabwino kudya chakudya chozizira - ndipo hemoglobini idzakhala yachilendo, ndipo chakudya chopatsa thanzi chidzathandiza kuti asaziziritse komanso kuti asadwale. Uzani zomwe mungaphike kuti mudye chakudya chamoyo.
Ng'ombe Stroganoff
Zosakaniza:
- anyezi - 2 ma PC.;
- Kusakanizidwa ozizira nyama msuzi - 150 ml;
- ng'ombe kapena ng'ombe (kudula kumbuyo kapena kumbuyo) - 500 g;
- osadulira masamba mafuta odorless - 3 tbsp. makuni;
- kirimu wowawasa (mafuta oposa 25%) - 300 g;
- ufa wa tirigu s / s umasulidwa - 1 tbsp. supuni ndi slide;
- mchere wa iodidi wochuluka - uzitsine imodzi;
- Tsabola watsopano wakuda pansi - kulawa.
Kukonzekera
Konzani chakudya chamoyo mwamsanga ndi mosavuta kuposa momwe anthu ambiri amaganizira. Zimatenga theka la ora. Choncho, muzidula nyamayi ndi mapiritsi ataliatali, aatali - ndi chala chaching'ono. Anyezi amatsukidwa ndipo amawombedwa ndi maselo ochepa. Mu mafuta otentha timayika nyama ndikuithamangitsa pamoto mpaka pamtunda. Pambuyo pake, tsitsani anyezi, oyambitsa, mphodza kwa mphindi 5. Timatsanulira msuzi ndipo, pansi pa chivindikiro, timamira nyama ndi anyezi pafupifupi kotala la ora. Kumapeto, onjezerani mchere, tsabola ndi kuwonjezera ufa, tulukani kwa mphindi zisanu, onjezerani kirimu wowawasa. Musalole kuti chithupsa - mutenthe ndikutuluka pamoto, kotero kuti kirimu wowawasa sichidulidwa. Chakudya kuchokera ku ng'ombe chiri chokonzeka - chimakhala chodzaza ndi mbale yotsatira. Mukhoza kuteteza nyama yamphongo ndi mbatata yosakaniza, phalare ya buckwheat, pasitala yophika. Zakudya izi zimaphatikizidwanso bwino ndi saladi ya masamba.
Ng'ombe ya braised
Ngati ilipo nthawi, mungathe kuchita zinazake ndikupanga chakudya chokoma cha ng'ombe, chowombera ndi nkhuku kapena nyemba.
Zosakaniza:
- saladi anyezi wamkulu woyera - 2 ma PC.;
- kaloti okoma pang'ono - ma PC 2;
- nkhuku kapena nyemba - makapu 2;
- ng'ombe kapena ng'ombe - 0,5-0,7 kg;
- mafuta osapanga osadulidwa mpendadzuwa - 3 tbsp. makapu.
Kukonzekera
Kukonzekera mbale iyi sikuthamanga, nyemba ndi nkhuku nthawi zambiri zimasankhidwa, kutsukidwa ndi kuviikidwa m'madzi otentha kwa maola angapo, kapena bwino - usiku. Pambuyo pake, kuphika pa moto wochepa kwa theka la ora, kusintha madzi osachepera kawiri. Ngati mukufuna mofulumira, mukhoza kugwiritsa ntchito nyemba zam'chitini. Tiyeni tiyambe kukonzekera chakudya chamadzulo. Kuwaza anyezi finely, kabati kaloti atatu ndi mwachangu mu theka la batala mpaka zofewa. Ng'ombe yanga ndi kudula mu magawo, chakudya chabwino - kuluma kumodzi. Gawo lachiwiri la mafuta, kutentha kwambiri, mwachangu nyama kuti ikhale yotumphuka. Timagwiritsa anyezi ndi kaloti ndi nyama ndikuyimira kwa mphindi 40, ngati kuli kotheka, kuthira madzi pang'ono kapena msuzi. Onjezani nyemba kapena nkhuku ndikuphika kwa kotalika pa ola limodzi. Mchere, zokometsera zimayika kumapeto. Chakudya choterechi ndi ng'ombe (zomwe zingathe kusinthidwa pogwiritsa ntchito nandolo) monga okonda onse amadya kwambiri.
Eya, ngati simudziwa choti mungadye chakudya chamadzulo, ndipo muli ndi nthawi yokwanira, koma mulibe mphamvu, yikani nyama ndi anyezi, tsabola ndi tsamba la bay. Nokha, ng'ombe yophika ndi yabwino kudya, makamaka ngati yayamba ndi grated horseradish kapena mpiru. Ndipo ngati mutaphika njuchi pasadakhale, mukhoza kupanga saladi kuchokera pa zomwe zili pafupi.