Broccoli ndi mankhwala abwino kwambiri omwe ali ndi vitamini C. Womwe angaphike supu ya broccoli ndi nkhuku kwa ana, werengani pansipa.
Tsamba la broccoli nkhuku ndi nkhuku
Zosakaniza:
- broccoli wachisanu - 200 g;
- anyezi - 50 g;
- mafuta ofewa - 10 g;
- mbatata - 100 g;
- nkhuku m'mawere - 200 g.
Kukonzekera
Nkhuku ya nkhuku imathira madzi, ikani anyezi odzola, kuwonjezera mchere ndi kuphika mpaka wokonzeka. Ndiye timachotsa nyama ndikuipera. Timadula mbatata ting'onoting'ono kuti tikhale mbatata ndikuzitumiza ku msuzi. Wiritsani kwa mphindi zisanu, kenaka yikani broccoli yofiira ndikubwezeretseratu. Onjezerani nyama yophika, ikani batala ndi blender zonsezi.
Msuzi wa tchizi ndi broccoli ndi nkhuku
Zosakaniza:
- tchizi lopangidwa - 50 g;
- kaloti - 30 g;
- broccoli watsopano - 150 g;
- nkhuku mince - 200 g;
- mbatata - 100 g;
- dzira laling'ono - chidutswa chimodzi;
- mchere;
- mdima;
- msuzi - 500 ml.
Kukonzekera
Mu nkhuku zowonjezereka timayika mchere, wosweka maluwa ndi kuyendetsa dzira. Timayisakaniza bwino ndikuiyika kuzizira kwa kotala la ora. Msuzi wophika, yikani nyama mipira, yophika mbatata, kaloti wodulidwa ndi kuphika kwa mphindi 10. Tsopano yikani broccoli, kuphika kwa mphindi 10, yikani tchizi ndipo mubweretseni. Msuzi wokonzedwa ukhoza kudulidwa ndi zitsamba zokomedwa.
Msuzi wophika ndi broccoli ndi nkhuku
Zosakaniza:
- nyama yophika nkhuku - 150 g;
- kaloti - 100 g;
- mpunga wozungulira - 100 g;
- anyezi - 120 g;
- mchere;
- msuzi nkhuku - lita imodzi;
- broccoli watsopano - 200 g.
Kukonzekera
Msuzi wotentha timatsitsa kaloti ndi anyezi, kutsanulira mu mpunga wothira bwino, mchere ndi kuphika kwa kotala la ola limodzi. Tsopano yikani brokoli wosweka pa inflorescences ndikukonzekera maminiti 10. Onjezani nkhuku yodulidwa. Ndipo tsopano supu ikhoza kutumikiridwa mu mawonekedwe awa, ngati, ngati ikukhumba, ikhoza kuphwanyika ndi kumiza blender mu mnofu wofanana.
Msuzi ndi broccoli ndi nkhuku kwa mwana
Zosakaniza:
- broccoli watsopano - 200 g;
- mawere a nkhuku - 1 pc ;;
- mafuta okongola - 30 g.
Kukonzekera
Ikani bere la nkhuku mpaka yophika. Tsopano ife timachotsa nyama, ndipo timatsitsa broccoli mu msuzi wophika, kuphika kwa mphindi 15, kuwonjezera nyama yowononga, batala ndi kuzimitsa moto. Kwa ana osapitirira chaka chimodzi, supu sungakhoze kuthiridwa mchere. Ngati mwanayo ali wamkulu, ndiye kuti mbale yokonzedwa ikhoza kukhala yodetsedwa pang'ono. Pogwiritsira ntchito blender, timasakaniza supu ndi broccoli ndi nkhuku ndikutumikira pang'ono. Chilakolako chabwino!