N'zosangalatsa kukhala moyo

Chisoni ndicho chete cha moyo. Zimasokoneza moyo ndipo zimakhudza maganizo onse ndi kusasamala komanso kukhumba. Sitikusangalala ndi chirichonse ndipo sitikufuna. Kupanda chidwi sikukutithandiza kupanga ngakhale zikhumbo zirizonse. Timayamba kuimba mlandu moyo, wochepa ndi zochitika. Seti ndi ... pitirizani kunjenjemera. Nchifukwa chiyani timakhala otopa kukhala ndi moyo, ndi choti tichite ngati mumatengeka, tidzakambirana za lero.

Nchifukwa chiyani ife tikuwona kukhala kotopetsa kukhala moyo?

• Chifukwa chachikulu cha kutaya chidwi kwa moyo ndi kusowa kwa zolinga. Osakhala ndi nkhaŵa zazikulu zomwe zimakhala ngati zinyalala, kutseka maganizo, koma zikhumbo zomwe zimatipangitsa kumva kufunika kwa moyo wathu. Pamene tili ndi cholinga, tsiku lirilonse limakhala lomveka. Ndipo malingaliro onena za kukhazikika kwa moyo sapeza njira mu chikumbumtima chathu;
• Chifukwa chachiwiri ndi kusowa kwa chikhulupiriro mwa inueni. Ngati mumakhulupirira kuti m'dziko lino palibe chomwe chimadalira inu, dziwani nokha zokhudzana ndi moyo wanu. Ngakhale mutakhala wokhumudwa ndi mwamuna wanu, zimangotanthauza kuti simukudalira nokha ndi dziko lozungulira;
• Ngati simukukhulupirira nokha, ndiye kuti mulibe chikondi chokwanira. Gwirizanani: ndi wokondedwa sichisangalatsa. Makamaka ngati wokondedwa ndiwe.

Bwanji ngati mukumva chisoni ndi moyo?

Mutapanga chisankho cholimba cholimbitsa ubongo, mukutsatira njira yoyamba kuti mudzaze moyo wanu ndi cholinga. Tikukupatsani:

1. Dziwani zolinga komanso mfundo zofunika pamoyo. Kawirikawiri timayesetsa kuchotsa zonyansa pogwiritsa ntchito zochitika zing'onozing'ono, koma zimangowonjezera kumverera kopanda pake. Dziwani zolinga zingapo zapadziko lonse.
2. Njira yabwino yodzipweteka idzakhala yabwino .... Ngati mubweretsa chisangalalo kwa anthu, ndiye kuti mudzaza moyo wanu ndi tanthauzo lakuya. Komabe, n'zosatheka kupereka zomwe mulibe. Chifukwa, mukusowa ...
3. Phunzirani kudzikonda nokha. Ambiri a ife timakamba za chikondi kwa ife eni, pamene tikudzudzula, kudzudzula, osadalira mtima wanu. Chikondi ndi kuvomereza kwathunthu. Dzivomerezeni nokha kuti ndiwe ndani pakali pano. Apo ayi, moyo udzasanduka nkhondo, osati moyo wokongola kwambiri.
4. Ngati mumakonda kugwiritsa ntchito ndemanga ya Gogol pa "The Tale of Ivan Ivanovich's Collision ndi Ivan Nikiforovich", akuti, "N'zosangalatsa (kukhala ndi moyo) m'dziko lino, abusa!", Ganizirani momwe mungatherere malire a dziko lanu. Ndi zochuluka bwanji za osadziwika zomwe zikukhala kunja kwa chidziwitso chathu chokha chifukwa chakuti timayang'anitsitsa ndi zinthu zazing'ono ndipo sitikufuna kuphunzira. Kumbukirani momwe dziko linalili losangalatsa pamene munali mwana.
5. Kupweteka kungathe kukhala chifukwa cha matenda omwe amachititsa kuti anthu asathenso kulimbika komanso osasamala, komanso umboni wa kuvutika maganizo. Pachifukwa ichi, yesani zakudya zanu ndi chiyero cha moyo, mwachidziwikire. Ngati ndi kotheka, gwiritsani ntchito ma katswiri, mungafune mankhwala osokoneza bongo. Ndikofunika kudziwa kuti kuchepa kwa mphamvu nthawi zambiri kumasonyeza kulephera mu ntchito ya maselo a mitsempha, omwe amapanga catecholamines. Ndi ma catecholamines omwe amachititsa kuti ntchitoyi ikhale ndi mphamvu zamagetsi. Njira imodzi yosavuta yowonjezera kutuluka kwa ma catecholamines ndikutentha kapena kukwera madzi osambira.
6. Ngati mumatopa ndi mwamuna wanu, kambiranani. Musasiye vutoli mkati mwa inu nokha, fufuzani yankho limodzi, chifukwa ndinu banja, banja. Ngati kukhumudwa kumagwirizanitsidwa ndi kusowa chikondi, ndiye kuti chifukwa cha kulemekeza maganizo akale, musawalole kuti abwererenso.

Dzilemekezeni nokha ndi ufulu wa munthu wina kuti azikondedwa.