Zakudya za bowa zimadziwika bwino kwa aliyense, mphatso za chilengedwe zimakhala ngati maziko a supu, saladi, sauces ndi zina zambiri. Pali mitundu yambiri yamatchi, ndipo iliyonse ili ndi zofunikira zake, choncho sizingakhale zosavuta kusankha bowa zothandiza kwambiri, komabe asayansi atha kukhala ndi mavitamini ndi zakudya zambiri.
Ndi bowa uti omwe amathandiza kwambiri?
Mndandanda wa bowa umene uli ndi mavitamini ndi minerals ambiri ndi awa:
- Nkhumba zoyera . Ali ndi mavitamini A , B1, C ndi D, komanso ayodini, nthaka, manganese ndi mkuwa. Ndizokoma, zosavuta kuzimba, kotero mndandanda wa bowa wothandiza kwambiri kwa anthu ukuyenera.
- Truffles . Iwo ali ndi fungo losasangalatsa, amalimbikitsa chizoloŵezi cha njira zamagetsi, ndipo zimapindulitsa pa kayendetsedwe ka chitetezo cha mthupi.
- Chanterelles . Zakudya zosavuta kwambiri zimapezeka kwa iwo, zinthu zothandiza mu bowa zimathandiza kuyeretsa chiwindi, kuchotsa poizoni m'thupi. N'zochititsa chidwi kuti ndi ma chanterelles okha amene amalangizidwa kuti aziphika mwatsopano, mbale zoterezo zidzakhala ndi ergosterol, yomwe ndi mankhwala achilengedwe.
- Bowa wa Oyster . Amagwiritsidwa ntchito ngakhale kupanga mankhwala kwa anthu odwala matenda a shuga. Kudya zakudya nthawi zonse kuchokera ku vernix, mukhoza kukhuta thupi ndi mavitamini A ndi C, komanso potaziyamu.
- Oily . Iwo akulimbikitsidwa kuti azigwiritsa ntchito popanga supu pa masamba a masamba, kotero bowa amathandizidwa bwino ndi thupi. Potassium yapamwamba ya mankhwalawa imathandiza kulimbitsa minofu ya mtima.
- Opyata . Ndi nyumba yosungirako zinthu monga mkuwa ndi phosphorous , kuphatikizapo zakudya zanu, simungadandaule kuti thupi silidzapeza deta ya zinthu zofunikira kuti zikhale zozoloŵera zogwirira ntchito zambiri.