Mapulogalamu osiyanasiyana a Lenten masiku ano sali otsika kwa zakudya zosiyanasiyana zomwe zakonzedwa ndi kugwiritsidwa ntchito kwa zinyama. Kwa onse amene akufuna kudzidya ndi zakudya zokoma, timapereka chisankho chimodzi mwa maphikidwe a mafineti amphongo ochokera kuzinthu zathu.
Banana muffins - Chinsinsi
Zina mwa zowonjezereka kwambiri zowonjezera ku test muffin ndi nthochi. Mapulogalamu ake amakupatsani zokometsera zokoma komanso zokoma zokoma, komabe zimakulolani kuti mumangirire zigawo zonse za mtanda pamodzi popanda kuwonjezera mazira.
Zosakaniza:
- ufa - 220 g;
- shuga - 145 g;
- ufa wophika - 5 g;
- mchere sinamoni - supuni 1;
- nthochi - chidutswa chimodzi;
- mkaka wa amondi - 115ml;
- mafuta a masamba - 115 ml;
- wokondedwa - 65ml;
- mtedza wambiri;
- vanillin.
Kukonzekera
Choyamba, timasakaniza zonse zowuma - izi ndizoyambirira mndandanda wazomwe zili pamwambapa. Onjezerani sinamoni ndi vanillin ku chisakanizo. Malinga ndi zonunkhira, mungathe kupereka ufulu wanu ndikusankha njira zina zomwe mumazikonda: cardamom ya pansi, nutmeg, cloves ndi ena amagwira bwino ntchito. Tengani nthochi yamtundu ndikusandutsa kukhala mbatata yosenda. Whisk pure yotsatirayo ndi mkaka (kapena masamba onse) mkaka, onjezerani mafuta ndi kutsanulira uchi. Gwiritsani ntchito mapiritsi awiriwa, onjezerani mtedza (ngati mukufuna) ndi kufalitsa mtanda pakati pa maselo a mawonekedwe a muffin. Tumizani chirichonse kuti muphike pa madigiri 200 kwa mphindi 20.
Mafuta amchere ndi zipatso
Ngati mwasankha kuphika mabulosi a mabulosi, ndiye bwino kubwezeretsa lingaliro ili mpaka nyengo ifika, chifukwa zipatso zofiira zimapereka mthunzi wosasangalatsa, ndikujambula zakudya zanu zomwe zimapangitsa kuti musamapangidwe kwambiri.
Zosakaniza:
- ufa - 175 g;
- soda - 5 g;
- nthaka fulakesi mbewu - 2 tbsp. supuni;
- madzi 235 ml;
- viniga - 5ml;
- mafuta a masamba - 65 ml;
- Kusakaniza zipatso - 1 chinthu;
- shuga - 135 g.
Kukonzekera
Musanaphike, tsanulirani fakisi yatsopano ndi 75 ml ya madzi ofunda ndi kusiya kuyima. Sakanizani ufa ndi soda ndi shuga, kuchepetsa vinyo wosasa mumadzi. Madzi amatha kuwoneka, ndipo ngakhale ofunikira, amalowetsedwa ndi masamba a mkaka, izi zimapindulitsa onse kukoma ndi kapangidwe. Kenaka onjezerani madzi pa youma osakaniza, kutsanulira mu kutupa kutsuka ndikusakaniza bwino. Onjezerani zipatsozo ndi kubwereza. Gawani mtandawo mu maselo 12 a mbale yophika ndikuyika zonse mu uvuni wokwana masentimita 180 kwa mphindi 20.
Karoti muffin ndi lalanje ndi dzungu
Kwa okonda kuphika kowala, takhala tikukonzekera muffiniyi ndi kaloti ndi maungu, omwe pambuyo pophika sapeza kokha kakomedwe kake ndi fungo, komanso maonekedwe okongola a lalanje.
Zosakaniza:
- ufa - 255 g;
- shuga - 115 g;
- ufa wophika - 10 g;
- soda - 5 g;
- Gamini sinamoni - 2 tsp.
- Msuzi woyera - 115 ml;
- Mkaka wa walnut - 115 ml;
- mafuta a masamba - 115 ml;
- kaloti - zidutswa zitatu;
- ochepa zoumba, walnuts, shavings a kokonati.
Kukonzekera
Sakanizani ufa ndi zonunkhira ndi kuphika ufa. Shuga akukwapulidwa ndi mandimu puree batala ndi mkaka mpaka khungu lidzasungunuka. Pambuyo poyang'ana kaloti, finely kuwaza. Sakanizani zowonjezera zowonjezera ndi mandimu-mkaka wosakaniza, onjezerani kaloti, zoumba, mtedza ndi shavings. Gawani zokonzera zokonzeka m'magawo 12 ndikuphika pa madigiri 200 mphindi 18-20.
Mafuta a chokoleti a Lenten
Zosakaniza:
- ufa - 175 g;
- soda - 5 g;
- Koka - 45 g;
- madzi 230 ml;
- shuga wofiira - 115 g;
- apulo puree - 45 g;
- viniga - 15 ml;
- Chokoleti - 95 g.
Kukonzekera
Zosakaniza zowonongeka ndi zakumwa zimasakanikirana padera, kenaka tumikizani pamodzi, ndipo mutsirize mtanda wophikidwa ndi chokoleti. Ikani magawo a mtanda mu maselo 12 a nkhungu ndikutumizira ophika pa mphindi 180 mpaka 18.