Kuphika chodabwitsa ndi chokoma pa tebulo? Funso limeneli nthawi zonse limawadetsa nkhaŵa amai ambiri a amayi usiku. Tikukupatsani mwayi wopambana- bakha wodzaza ndi bowa. Zakudyazo zimakhala zonunkhira zokoma, zokometsera ndipo, ndithudi, zoyambirira.
Bakha yophika ndi buckwheat ndi bowa
Zosakaniza:
- Nyama ya bakha - chidutswa chimodzi;
- buckwheat groats - 1 chinthu;
- maluwa atsopano - 300 g;
- chomera;
- babu - chidutswa 1;
- zonunkhira.
Kukonzekera
Tiyeni tione momwe tingapangire bakha losakanizidwa ndi bowa. Nyama imasewedwa, yatsuka ndi yophika pafupifupi yokonzeka. Nkhumba zimakonzedwa ndi kudulidwa mu mbale. Timadula babu opangidwa ndi finyo mu masamba a mafuta, kenaka yikani bowa ndikupitirizabe mwachangu mpaka mutachita.
Ndiye wiritsani padera buckwheat, uzipereka mchere kulawa ndikusakaniza ndi masamba owotcha. Bakha wophika amaikidwa mu mbale yophika, yokongoletsedwa ndi okonzedwa bwino, osungunula mabowo ndipo anatumiza ora limodzi mu uvuni. Kuphika mbalame pa kutentha kwa madigiri 200 mpaka kukonzekera kwa nyama.
Bakha wophikidwa ndi mpunga ndi bowa
Zosakaniza:
- bakha - 1,5 makilogalamu;
- mpunga wophika - zinthu 3;
- zoyera zouma bowa - 30 g;
- mafuta a azitona - 3 tbsp. makuni;
- soya msuzi -2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Timasambitsa bakha, tiwume ndi thaulo ndikuchikonza, kuchotsa mitsempha ndikulekanitsa nyama ndi mafupa. Mu mbaleyi, tsanulirani mafuta a maolivi, onjezerani msuzi wa soya , kusakaniza ndi kusakaniza marinade atalandira bakha kuchokera kumbali zonse. Kenaka timaika mbalame mu furiji kwa mphindi 40-50 kuti tidye. Panthawiyi timaphika mpaka mpunga uli wokonzeka ndipo zilowerere bowa zouma, kuzidzaza ndi madzi ofunda. Kenaka, bowa amathyoledwa ndikusakaniza mpunga wophika.
Choyikacho chimakhala chodzaza ndi nyama, dzenje limasulidwa ndi ulusi, kapena lodulidwa ndi zojambula zamoto. Tsopano yikani bakha mu bozier ndi kuphika kwa mphindi pafupifupi 80 mu uvuni pa madigiri 220. Timagwiritsa ntchito chakudya chokonzekera mwa kudula bakha ndi magawo ndikugwiritsira ntchito kokongoletsa.
Bakha atakulungidwa ndi mbatata ndi bowa
Zosakaniza:
- bakha - chidutswa chimodzi;
- maluwa atsopano - 300 g;
- mbatata - 10 ma PC.;
- adyo - 5 malonda;
- masamba a katsabola;
- zonunkhira.
Kukonzekera
Choyamba, bakha amatsukidwa m'madzi ozizira, kutsukidwa kwa nthenga ndi pansi ndikupukutidwa mkati ndi kunja kupindikizidwa kudzera mu makina opatsirana ndi adyo, tsabola ndi mchere. Mbatata imatsukidwa, kudula mu cubes ndi yophika mpaka theka-yokonzeka mu madzi amchere. Mphepete zimakonzedwa, kuzidulidwa, katsabola amawathira bwino ndi ophika mbatata yophika.
Ndi chodzaza choyika timakonza bakha, timasula mabowo ndikuyika mbalame papepala, kuphika ndi mafuta a masamba. Ikani mbale mu uvuni kwa ola limodzi ndi theka pa kutentha kwa madigiri 200. Bulu atatha kulemera kwa golide, timachotsa mu uvuni, tinyamule ndikutumikila mwamsanga patebulo.