Akatswiri ofufuza za m'mayiko osiyanasiyana amanena kuti chiwindi ndi zakudya zokoma. Mtengo wotsika wa mankhwalawa umalola munthu aliyense kugwiritsira ntchito izi zokoma pamene akukonzekera phwando la chakudya chamadzulo. Kuwonjezera pa kulakwitsa kokoma, chiwindi cha cod chimapereka zakudya zambiri zomwe zimakhudza thanzi labwino.
Ngakhale madotolo akale amagwiritsira ntchito chiwindi cha khodi kuti athetse matenda ena. Madokotala amasiku ano adatsimikizira kukhalapo kwa mankhwalawa. Komabe, ubwino ndi kuvulazidwa kwa chiwindi chiwopsezo kuchokera kwa opanga makono amakonzedwa ndi momwe mankhwalawa akukonzekera.
Kodi chiwindi cha khodi ndi chofunika?
Chiwindi cha kodomu sichingakhale chopindulitsa pokhapokha ngati mankhwala akuzizira. Choncho, chinthu chopindulitsa kwambiri chimapezeka pa nthawiyi pamene kuteteza chiwindi kumachitidwa mwamsanga mutatha nsomba. Zinthu zoterozo zimasunga zinthu 90 peresenti ya zinthu zothandiza. Iwo amadziwika ndi GOST ndipo ali ndipamwamba kwambiri. Komabe, zakudya zambiri zamzitini zimapangidwa kuchokera ku chiwindi chachisanu, chomwe chimachepetsera mtengo wake kwa thupi.
Phindu la cod chiwindi cham'chigawo 1 chidzakhala chochepa kusiyana ndi cha chakudya chamtengo wapatali chamakina. Komabe, pakadali pano thupi lilandiranso mafuta ofunika kwambiri, kuphatikizapo omega-3 , ndi gawo lazing'ono zamchere ndi mavitamini. Mafuta omwe ali mu chiwindi cha kododo amafukula mosavuta ndi thupi ndipo amatsogolera kuutali wautali.
Mukasunga chiwindi cha tsabola, tsabola wakuda, mchere ndi masamba omwe amagwiritsidwa ntchito. Izi ndizomwe zimapangidwira zowonjezera zomwe zimaphatikizidwira nsomba zam'chitini zamtengo wapatali. Kukhalapo kwa zigawo zina kungasonyeze mtundu wotsika mtengo. Ma marinade a mankhwalawa ndi mafuta a chiwindi omwe amachititsa kuti mankhwala asungidwe mwa madzi ake.
Kalori yokhudzana ndi chiwindi cha cod ndi yayikulu kwambiri - 613 magawo pa 100 g. Ngati tikulingalira kuti pafupifupi 190 g ya chakudya chamzitini mumtsinje, timapeza mtengo wa caloric wa chiwindi chimodzi cha chiwindi chofanana ndi pafupifupi 1165 unit. Komabe, ndi zizindikiro zoterezi, chiwindi cha cod chimaonedwa ngati chakudya chamtengo wapatali, ngati chingathe kudyetsedwa pang'onopang'ono pa zakudya. Cod chiwindi pa zakudya zimalimbitsa thupi, osati kulola kuti liwonongeke ndi kutaya zinthu zothandiza.
Cod mafuta a chiwindi
Chiwindi cha cod ndicho chimayambitsa mafuta a nsomba. Mafuta a chiwindi angagwiritsidwe ntchito ngati njira yowononga matenda a rheumatism, asthma, postpartum depression, mpumulo wa matenda a shuga, shuga, matenda a mtima, matenda a mtima, matenda a myocardial infarction, kufulumizitsa mafupa a minofu ndikuvulala. Kuphatikiza apo, mafuta a nsomba amachititsa kuchepetsa makilogalamu ena m'thupi komanso kusintha magazi. Mafuta a nsomba ndi bwino kupewa mphuno ndi avitaminosis A. Kunja, mafuta a nsomba angagwiritsidwe ntchito pochiza mabala, kufulumizitsa machiritso a kutentha ndi mankhwala.
Zotsutsana
Chiwindi cha cod chimadziwika bwino ndi thupi ndipo sichipereka zotsatira. Kuwonongeka mwanzeru kwa chiwindi cha cod kungayambidwe chifukwa cha kusagwirizana pakati pa nsomba zam'chitini. Chiwindi cha cod ndi mankhwala ochepa kwambiri, choncho akhoza kudyedwa pang'onopang'ono komanso kuphatikizapo zina zomwe sizili mafuta. Asayansi ena amanena za kuwonongeka kwa chiwindi cha cod chifukwa cha kuchuluka kwa retinol (vitamini A) mmenemo. Komabe, kugwiritsa ntchito makina 1-2 a zakudya zam'chitini pa sabata sikungapangitse kuti thupi lizidwalitsa ndi vitamini.