Ngakhale kuti "ward" Anita Lutsenko akukwaniritsa zotsatira zake zowonongeka, iye mwiniwake akulangiza kuti azitsogoleredwa ndi malamulo osavuta, omwe saganizidwe. Chomwecho chimapita ku vuto lalikulu la amai - momwe angatsukitsire m'mimba , ndipo Anita Lutsenko ali ndi yankho la funso ili.
Chithunzi
Ngati mumakhala ndi mavitamini ambiri m'mimba, ndipo, tsiku ndi tsiku mumakhala ndi Anita Lutsenko, kapena mulibe, simukuwona chipinda chanu chokwanira, vuto la zakudya, ndi zina. Vuto lonse ndilokuti mumadya mikate yoyera, shuga, maswiti, ndipo simukufuna kuimitsa. Koma Anita Lutsenko akunena kuti si kofunika kuti tisiye kudya zokoma, ndikofunika kudziwa nthawi yoti tichite.
Pambuyo pophunzira, mafuta anu adzathera, ngati panthawi imeneyo mutadya chinachake, kugawidwa kwa mafuta anu kudzatha, thupi lidzatenga chakudya. Ndicho chifukwa chake, ngati mukufunadi kudya zokoma ndi zoletsedwa, chitani chitatha chitetezo kuti chakudya chisachotsedwe pambali, koma chimakhudzidwa ndi kutentha kwa thupi .
Zochita
Kuphunzitsidwa kwa mimba Anita Lutsenko - sikuti nthawi zonse timaphunzira kwa ife pamasewero. Anita akunena kuti muzochita zofunikira muyenera kudziwa ndi kulongosola molondola dongosolo, ndi nthawi, ndipo, ndithudi, kufunika kwake. Mwachitsanzo, chifukwa cha mimba yapakhosi, "zozoloŵera" zochepa kwambiri zomwe anthu amatha kuzigwiritsa ntchito zimakhala zothandiza kwambiri - kuika kwa bar, kuwongolera kumene ndi ntchentche ndi miyendo diagonally, komanso cardio.
Osati kilogalamu, koma masentimita
Ambiri, mwinamwake, chinthu chachikulu, monga Anita Lutsenko akuti, zimadetsa nkhaŵa zochepa za chiwerengero cha mamba. Mukhoza kulemera makilogalamu 100, koma voliyumu ikuwoneka bwino. Kumayambiriro kwa kulemera kwako, kulemera kudzatayika mofulumira - izi zidzatunga madzi, ndiye kuti ukhoza kupeza phindu kuchokera minofu. Koma "kutaya thupi" ndikofunika kwambiri kuposa chifukwa cha kukhazikitsidwa ndi kukonzanso, koma chiwerengero chomwecho. Anita amakhulupirira kuti ndikofunika kwambiri kuyeza chiuno mwanu, m'chiuno, mikono - mudzatayika 1 masentimita pa sabata, mosasamala kanthu kulemera kwake.