Anthu ambiri ali ndi vuto lokhazikika, ndipo onse chifukwa cha ntchito yokhala pansi, kuyang'ana TV pa malo olakwika, ndi zina zotero. Kuti mukhale ndi vutoli, ndibwino kuti mugwiritse ntchito masewera olimbitsa thupi , yomwe ili yoyenera kugwiritsa ntchito kunyumba. Maphunziro ndi ofunika kuti azichita nthawi zonse, monga kupindika kwa msana kumakhudza maonekedwe, komanso kuwonongeka kwa thanzi. Njira yabwino, yomwe imathandiza kuti musamangokhalira kubwerera kumbuyo, komanso kuti mukhale olimbitsa thupi, ndikuthandizani kuti mukhale ndi mtima wabwino kwambiri.
Masewera olimbitsa thupi kuwongolera
Pofuna kuti msana wanu ukhale wosakongola komanso wooneka bwino, muyenera kuchita masewero olimbitsa thupi, ochita masewera olimbitsa thupi. Mukhoza kuchita tsiku ndi tsiku. Zochita zolimbitsa thupi zilimbikitsidwa kuti zibwerezedwe katatu. Zovutazo zimayamba ndi kutentha , komwe sikukhala mphindi khumi. Zokwanira masewero olimbitsa thupi, mwachitsanzo, mtunda ndi kuzungulira.
Kuchita masewera olimbitsa malo pakhomo:
- IP - khalani pansi ndikutambasula miyendo yanu patsogolo panu, kukoka masokosi anu paokha. Gwirani kumbuyo, mutayang'ana kumunsi kumbuyo. Mwendo wakumanzere, ukugwada pa bondo, kuliyika pa bondo lakumanja. Ndi dzanja lanu lamanja, gwirani bondo lakumanzere. Kutulutsa thupi, kufutukula thupi kumanzere, kuyang'ana kumbuyo. Musachedwe kupuma, ndikuyesera kuti mutembenuke thupi kwambiri pa mpweya uliwonse. Chotsani malo kwa masekondi 30. Bweretsani zonse ndi kumbali inayo.
- Zochita zotsatirazi kuti ziwongolere zowonjezereka, zimatchedwa "Cat". IP - zikhale pazinayi zonse. Ikani manja anu pansi pa mapewa anu mogwirizana ndi mawondo anu. Ntchitoyo ndi kumbuyo kumbuyo momwe mungathere, ndi mutu wanu ndikuyang'ana pansi. Pambuyo pake, kumbuyo, muyenera kugwada, ndikukwera mmwamba.
- IP - khala m'mimba mwako ndikuwongolera mikono yako motsatira thupi, popanda kugwira pansi. Ntchito - yopanga mpweya, yang'amba miyendo ndi chifuwa kuchokera pansi pomwepo ndi mutu. Lembetsani miyendo yanu, kupanikizira matako anu, ndikupita patsogolo. Chotsani malowa malinga ndi momwe mungathere. Ndikofunika kuti musapume. Njira ina ikuphatikizapo kutambasula manja.
- Kuti muwongolere pakhomo panu, mukhoza kuchita zochitika zodziwika bwino. IP - khalani pamimba, kugwada, ndi kuyika manja anu kumbuyo kwanu ndikugwirana manja anu. Ntchitoyi - kuyimbira, yesani kugwada mobwerezabwereza kumbuyo, kukweza pepala ndi chifuwa kuchokera pansi. Bwerera kumbuyo kumutu. M'dziko lino, m'pofunika kukhala osachepera masekondi 20. Popuma, tchepetsani miyendo ndi chifuwa, muzisangalala.