Nsomba ndi zazifupi - njira yabwino kwambiri kwa atsikana omwe akufuna kubisala mavuto ena m'chiuno. Ndibwino kuti mu mitengo ikuluikulu yosambira ikhoza kupanga kuchuluka kwa kayendetsedwe kake ndipo osadandaula kuti idzawomba kwinakwake. Ndi chifukwa chake kusambira ndi zazifupi nthawi zambiri amasankhidwa ndi othamanga.
Kusiyanitsa kusambira ndi zazifupi
Pali nsomba zambirimbiri zazifupi ndi zazifupi. Ngati mukufuna kupeza tani yachilengedwe, sankhani masewera achikazi omwe ali ndi zazifupi. Thupi la masewerawa lingakhale lotseguka komanso loyera. Kusankha mbalame ziwirizi ndi mwala umodzi. Choyamba, mumapeza thupi lotseguka mokwanira, kusonyeza mimba, chifuwa, khosi, mmbuyo ndi manja, zomwe pang'onopang'ono zimakhala ndi tani imodzi. Chachiwiri, sungani malo ovuta mu chiuno ndi m'mako ndipo muyang'ane muyeso, zomwe sizingatheke kunena za atsikana kumasambira.
Chinthu chinanso cha kusambira kwapadera - chitsanzo mu kalembedwe ka retro . Nsombazi zimabwera ndi zazifupi zazikulu ndi bodi yotsegulidwa. Akabudula awa ali ndi nsalu yowonjezereka kwambiri, yomwe imakulolani kuti mubise zolephereka za chiwerengero cha vuto la mimba. Komabe, atsikana oonda amatha kuvala kusambira komweko, chifukwa amawoneka osadabwitsa komanso atsopano.
Potsirizira pake, mawonekedwe osiyana kwambiri a swimsuit ndi nsomba ya tankini ndi zazifupi. Mtengo uwu wa kusambira umakhala ndi akabudula ndi apamwamba-t-shirt, omwe amapezeka pafupi thupi lonse. Chinthu chabwino kwa atsikana oyera omwe akuda nkhaŵa momwe angatenthe pansi pa dzuŵa lamoto.
Swimsuits ndi zazifupi
Kuthamanga kotsekedwa ndi zazifupi ndi njira yokongola komanso yachilendo. Iwo amadalira mosamala malo onse ovuta, kotero iwo amatha kusankha okha ngakhale asungwana ndi amayi omwe ali ndi mawonekedwe apamwamba kapena omwe akuyesera kuchepa, ndipo khungu lawo silinayambe tonus okwanira.
Atsikana omwe ali ndi maonekedwe a chisanu, owoneka ndi khungu komanso osakanikirana, otentha dzuwa, angathenso kugwedeza nsomba ndi zazifupi. Gulu lina limene lingakhale ndi chidwi ndi chitsanzo ichi ndi akazi achikulire.
Atsikana amakono sayenera kukhala ndi njira yotseguka kwa gombe, komanso chizoloŵezi chachilendo chotsatira ntchito zamadzulo. Chifukwa cha kudula kotsekedwa kotereku ndi malo ambirimbiri omwe amayesa ndi zokongoletsa ndi kudula, zomwe zikutanthauza kuti mutha kuyima kuchokera kwa anthu.
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