Ambiri aife timadziwa bwino kutentha kumene kumatchedwa sternum, yomwe imatchedwa kupsa mtima. Mawu azachipatala chifukwa cha chodabwitsa ichi ndi reflux ya gastroesophageal. Kawirikawiri zimakhala zovuta kwa amayi apakati, anthu omwe ali ndi matenda aakulu omwe amapezeka m'matumbo a m'mimba, komanso omwe amakonda kudya mokoma, makamaka pa nthawi yogona. Choyambitsa maonekedwe osasangalatsa chimakhala mu kumeza kwa chapamimba cha madzi, mu chida chake chomwe chili ndi asidi, m'mimba. Njira zothetsera moto ndizovuta kwambiri, zonse zachipatala komanso zowerengeka, zidzafotokozedwa.
Kodi ndikutha msanga bwanji kuchotsa kukhumudwa?
Ngati muli ndi kupwetekedwa mtima kwakukulu, chinthu choyamba chimene simukuyenera kuchita ndichogona pansi. Ndi malo owongoka, asidi amakhala osavuta kubwerera mmimba, pamene ali pabedi samabweretsa ubwino uliwonse.
Njira yowonongeka kwambiri panyumba yothetsera kupweteka kwa khungu ndiyo njira yothetsera soda, yokwanira gawo limodzi mwa magawo atatu a galasi la madzi ofunda kuti asungunuke theka la supuni ya supuni ya ufa, ndiyeno imwani mankhwalawo muzitsulo zazing'ono. Chida ichi chimakhala ndi otsutsa ambiri, ngakhale kuti soda ndi mankhwala osokoneza bongo, amatsitsa asidi ndi alkali.
Palinso malingaliro omwe angathandize zakudya zowonongeka, monga mkaka. Ndipotu, mfundo yachitidwe chake - ikuphimba makoma a chigawocho, ndipo ndi yochepa kwambiri. Choncho mkaka wochokera pamtima si njira yabwino kwambiri.
Kuthetsa kupweteka kwa mtima
Langizani kuti ndibwino kumwa mowa kuti adye. Ngati kuyaka kukuchitika nthawi zonse, musanyalanyaze chizindikiro chowonekera bwino cha matenda. Kuwonjezera pa mankhwala omwe angathe kuchepetsa zotsatira za asidi panthawi yochepa, monga Rennie, Maalox, Almagel ndi ena, adokotala amaperekanso chithandizo. Choyamba, muyenera kutsata chakudya chapadera chimene chimaphatikizapo zakudya zomwe zingayambitse kupsa mtima m'mimba. Ndi bwino kuchepetsa zakudya zamtundu ndi zokazinga, idyani musanakagone. Dokotala akhoza kupatsanso mankhwala omwe amathandiza kuchepetsa kutulutsa madzi a m'mimba, palibe chifukwa choti muzimwa popanda kuyang'anira katswiri, komanso mochuluka popanda kuika. N'zotheka kuti kupweteka kwa mpweya kumakupatsani mwayi wokudziŵa matenda aakulu omwe amachititsa chithandizo chamankhwala, kotero musasokoneze vutoli.
Kulimbana ndi kupweteka kwa munthu aliyense ali ndiyekha
Ndi kuwonetsa kanthawi kosalekeza, munthu, monga lamulo, atadziyesera payekha njira zingapo kapena njira zamankhwala zothetsera vuto, amadziwa bwino lomwe njira yomwe imamuthandizira makamaka. Anthu ambiri, osamva kuti akuyaka, amayamba kuthetsa soda m'madzi, wina amatulutsa mankhwala omwe amatsimikiziridwa, wina amathandiza mbewu, ndipo mkaka wina umadziwika kuti ndi wothandiza pomenyana ndi matendawa.
Zimadziwika kuti phulusa la ndudu yatsopano, ngati idya, imathandizanso kuchepetsa kupweteka kwa mtima, chifukwa ili ndi mchere wamchere. Kwa anthu osasuta fodya, apamtima samapereka mankhwala okha, komanso makonzedwe apadera a chomera omwe amathandiza kwambiri pakamwa ndipo amathetsa kupweteka kwa mpweya, kuteteza kuonekera kwake komweku. Mulimonse momwe mungasankhire, kumbukirani, mu thupi labwino, kukhumudwa ndi mlendo wosasinthasintha. Kuwoneka kwa zosangalatsa zosangalatsa ndi mwayi wokwanira wochezera kwa wodwalayo. Chakudya choyenera ndi kulamulira thanzi lanu sikudzangokumbukira za kuoneka kwa kupwetekedwa mtima, komabe thupi lizikhala ndi moyo kwa zaka zambiri.