Monga mukudziwa, kukhala wathanzi ndi wolemera bwino kusiyana ndi kukhala wosauka ndi wodwala. Anthu ambiri omwe ali ndi matenda aakulu akhoza kupereka chirichonse tsiku limodzi ndi thanzi langwiro. Koma anthu ambiri amayanjanitsidwa ndi akazi okhumudwitsa omwe amachititsa kuti tisakhale ndi moyo wabwino , komanso kuti tikhale ndi chidwi ndi moyo. Amaiwala kuti m'malo mofunsa "momwe mungapiririre matendawa?" Kapena kuti "kuti mungapeze mphamvu ndi momwe mungayendetsere zinthu zonse?", Ayenera kuti adakankhira mu Google funso "momwe angakhalire wathanzi?"
Yankho lofunika ku funso la momwe tingakhalire wathanzi ndi amphamvu, tonse timadziwa kuyambira ali mwana - idyani bwino. Pano tidzakhudza anthu onse, koma, komabe, zofunika kwambiri.
Momwe mungakhalire wathanzi?
- Imwani madzi ambiri . Zomwe zili bwino - zochepa zakumwa zopanda madzi zilibe theka la ola limodzi. Madzi wamba amatsuka khungu lanu, kuthandizira kukonza impso, kudzakuthandizani kuti muzikonda kudya ndipo nthawi yomweyo mupereke mphamvu yowonjezera. Kodi mukusowa zolimbikitsa zina?
- Chakumwa . Tsiku lililonse - chakudya cham'mawa cham'mawa! Kafukufuku amasonyeza kuti omwe ali ndi njala m'mawa, masana amadya zambiri kuposa nthawi zonse.
- Njira Yamphamvu . Kudya njoka si chizoloŵezi chabwino. Kudya kumakhala kolimba kwambiri pamene chakudya chimalowa m'thupi mwathunthu. Madokotala a ku China amaona kuti izi ndizofunikira kwa iwo amene akufunafuna kukhala munthu wathanzi.
- Sungani . Pezani ndondomeko yoyenera kukhala yoyenera. Ziyenera kukhala zomasuka, zosinthasintha (zomwe zingathe kusinthanitsa ntchito) ndipo zikuphatikizapo ntchito ya cardio.
- Chimake chokhudza moyo . Yesetsani kuchotsa chilichonse chimene chimakupwetekani ndikukupsetsani mtima. Muzikhala ndi zinthu zokondweretsa. Chitani zomwe mumakonda.
- Ikani zolinga zanu moyenera . Pamene tiganizira kwambiri ntchito zosatheka (kapena zosadziwika), kukhumudwa, kukhumudwa ndi ulesi kumakhala zotsatira. Maganizo abwino nthawi zonse "pano ndi pano". Inde, amasamala zam'tsogolo, koma sakhala wotanganidwa ndi zomwe zisanachitike kapena sizidzachitika konse.
Ndondomeko zing'onozing'ono zingakhale chinsinsi cha kupambana kwakukulu. - Sankhani abwenzi ndi malo . Anthu opambana ali ochilomboka komanso otaika, kotero ndizo zomwe mukufuna kuti mupeze.
- Sintha . Izi ndizofunika kwambiri komanso nthawi imodzimodziyo. Ngati mumakhala okhumudwa, musadandaule nokha. Chitani chimodzimodzi, koma mu malo osiyana kapena mwanjira ina. Izi zikugwiritsidwa ntchito ku chirichonse kuchokera kuntchito mpaka kuphunzitsidwa zakuthupi.
Monga mukudziwira, kukhala munthu wathanzi kwambiri ndi loto losatheka. Koma ndikusunthira kulota malotowo, ndithudi mudzapangitsa moyo wanu kukhala wabwinoko.