Ndikumva kupweteka pamapewa, ambiri a ife nthawi yomweyo timapanga matenda - arthrosis a paphewa . Ndipotu, mbali yaikulu ya ululu mu gawo ili la thupi limagwera pa matenda omwe sali otchuka kwambiri mwa "anthu" - ma periarthritis a humeropathy. Matendawa amatanthauza kukula kwa zotupa pamatope ndi msupa wa mapewa. Zimasiyana ndi arthrosis kuti minofu yakuya, mgwirizano wokha ndi khungu, sizimakhudza.
Zoona, pali matenda awiri omwe amagwirizanitsa - majeremusi a perihethritis ndi arthrosis amachiritsidwa pogwiritsa ntchito makompyuta a machitidwe ochiritsira.
Kawirikawiri, matenda a humeroscapular periarthritis amayamba pochita masewera olimbitsa thupi. Mwachitsanzo, mafanizidwe a kubereka galu, amene amaponyera ndodo kwa maola angapo, kawirikawiri amadandaula kwa madokotala. Mwadzidzidzi, kuchita masewera olimbitsa thupi , komwe kumaphatikizapo mbali yophunzitsidwa ya thupi, kumangowonjezera mosavuta chitukukochi.
Zochita
Kuchita maseŵera olimbitsa thupi ndi humeroscapular periarthritis ndi mbali ya mankhwala, kuphatikizapo mankhwala osokoneza bongo omwe alibe mankhwala oletsa kutupa. Pochita machitidwe achiritsira ndi kupotoza mapeyala a periarthritis, kupweteka kwakukulu kuyenera kupeŵeka, ngakhale kuti zowawa (zolimbitsa, zopindulitsa) sizipeŵereka pamene matope akutambasulidwa.
Kuchita masewera olimbitsa thupi ndi periarthritis periarthritis ayenera kukhala 1-2 pa tsiku, kwa masabata 3-4.
- Timakweza mapewa, tinyamule mpaka pamtunda ndikuwatsitsa. Timayesetsa kukweza mapewa athu m'makutu athu.
- Timakweza mapewa mmodzi ndi mmodzi - mpaka kumakutu, ndi pansi, kumasuka.
- Kusinthasintha mapewa mmbuyo ndi mtsogolo, timapanga njira zingapo.
- Manja amatsitsa, kwezani mkono wakanja, kuwukombera pamutu, kugwira pamzere wa kumanzere ndikuuponya pansi ku FE. Timabwereza manja onse awiri.
- Manja amatsitsa, kwezani dzanja lamanja mmwamba, kuweramitsa pamutu, zala zifike kumanzere kumutu. Golidi likuyang'ana mmwamba, tikuyesera kutsikira m'maganizo athu kumanzere. Tibwezeretsa dzanja ku IP, kubwereza manja awiriwo.
- Manja amatsitsa, timasonkhanitsa mabasiketi mulowetsa, kukweza mmwamba momwe zingathere, malinga ndi momwe matendawa amavomerezera. Timayesera kukoka wodwalayo ndi dzanja labwino. Timalola kupita m'manja athu pamene tikutha. Bwerezani kangapo, kenako gwiranani chanza.
- Timakweza manja athu mpaka m'chiuno ndikuwatsitsa pansi. Timabwereza, gwiranani chanza.
- Timakweza manja athu onse mpaka pamtanda, timayendetsa m'mapiri ndipo timasintha manja athu, ndikuwombera mumsasa. Mutha kuganiza kuti mukukweza dzanja lanu. Kupita patsogolo kumapangidwira pang'onopang'ono, khola la dzanja likuphwanyidwa.
- Tikaika dzanja lathu kumbuyo kumbuyo kwathu, timayesa kusuntha ndi burashi mwakukhoza, kutulutsa tsamba lamanzere. Timakonza dzanja, kubwereranso ku IP, kenaka kubwereza ku dzanja lachiwiri.
- Manja kumbuyo kwake, ife timasonkhanitsa mu loko, ife timayesera kukweza manja ogwirana kumbuyo kumbuyo. Kenaka timatambasula - timatambasula manja athu kumbuyo kwathu.
- Kuzungulira kozungulira kwa manja patsogolo ndi kumbuyo.
- Timakweza manja mmwamba, kenako kudutsa pambali mpaka pamapewa ndi kumbuyo.
- Pa zochitika zotsatirazi, mukufunikira ndodo - imbani ndi manja anu onse m'chiuno. Timakweza manja ndi ndodo kumtunda, pamwamba pa mutu, ndiye timayendetsa manja mmitsinje ndipo timatsitsa ndodo pamutu pa mapewa. Timatsuka manja athu ndikubwerera ku IP. Bwerezani maulendo 8 mpaka 10.
- Timagwiritsira ntchito mawotchiwo, timakankhira ndi dzanja lathu lamanzere, kwezani dzanja lathu lamanja, mmwamba, ndi kutembenuza ndodoyo kumanja. Kenako bwerezani kumbali ina ndi manja ena.
- Timagwiritsira manja athu onse awiri patsogolo pathu, timayenda mozungulira, kukweza manja athu mmwamba momwe tingathere. Kenaka tibwerezetseni kusinthasintha.
- Wotchiyo imakhala mkatikati mwa dzanja lamanja, timayendetsa iyo kuchokera kudzanja lamanzere kupita kumanzere, ndiye mosiyana. Sungani manja athu pamtunda.
- Timayika kutsogolo kwathu ndikukweza mmwamba, kumanja, kukankhira dzanja lathu lamanzere, kenako kumanzere, kukankhira dzanja lathu lamanja.
- Timasunga ndodo kuchoka kwa ife, mapeto amodzi pansi. Tulutsani, tifika kwa wand, timatsitsa thupi.