Zojambula zojambula pa benchi

Sitikukayikira kuti padzakhala munthu yemwe akana kukakhala ndi pathupi. Ndipo mwayi wothetsera "malire" amenewa ndi osiyana, koma njira yowonjezera yokhala ndi phokoso ndi kupumphuka m'mimba ndizochita masewera olimbitsa thupi . Chifukwa cha kupambana chimakhala pa malo a thupi lathu: mu ndege yosakanikirana minofu yambiri ya m'chiuno ikuphwanyidwa, ndipo mu oblique - pali mwayi wabwino woponya minofu yolunjika. Ngati mukufuna kudziwa momwe mungagwiritsire ntchito makina osindikizira pa benchi, werengani machitidwe oyambirira.

1. IP: atagona pa benchi, mawondo akuyendetsa ndi kukhazikika mwa wogwira, manja kumbuyo kwa mutu mkati, kapena kutseka pa chifuwa. Timapititsa pang'onopang'ono thupi lonse, titakweza - tembenukira kumanzere ndi kumanja, kubwerera ku FE.
2. IP ndi yofanana. Timangokweza mbali yokha ya thupi, popanda dera la thoracic ndi lumbar. Kwa masekondi angapo ife timamangirira pamalo awa ndikubwerera ku IP.
3. IP - atagona pabenchi, manja akugwiritsira ntchito kumaso kwa miyendo, ndikugwedeza mawondo m'mimba.
4. IP - monga ntchito 3, timakweza miyendo yolunjika ndi 90 ° ku thunthu.
5. IP - atakhala pa benchi, mapazi pansi pa zikopa za mwendo, manja kumbuyo pamutu. Timatsitsa thunthu kubwerera ku 20⁰, panthawi imodzimodziyo timagwedeza kumbuyo kwathu, ndikugwira kokha chiuno ku benchi. Ndi ntchitoyi pa benchi yomwe imakhala yamphamvu kwambili, kutentha kwakukulu kumafikira mu makina.

Mutha kuchita zinthu zolimbitsa thupi 1: Zochitazi zikuchitidwa pa benchi ndi zopopera. Manja sali kumbuyo kwa mutu, koma amaumirizidwa ku chifuwa, m'manja omwe timakhala nawo. Kuchita kutembenuka kumene, yongolani kumanzere, ndikupangira kumanzere - kumanja. Zochita zonsezo zachitidwa katatu, chifukwa cha njira 2-3. Ndilo lingaliro lonse, tsopano kutsogolo kusindikiza makina pa benchi! Zomwe zimapindulitsa kwambiri zimaphatikizapo kuphatikizapo mphamvu (2 nthawi pa sabata) ndikugwira ntchito (katatu pa sabata), masiku awiri otsala muyenera kukhala omasuka kuchitapo kanthu, kulola kupuma ndi kupuma kwa minofu ndi dongosolo lamanjenje.