Madzimayi a masewera amawoneka ndi mawonekedwe a mtima wa mlingo ndi pedometer - chodabwitsa chokha osati cha masewera olimbitsa thupi, komanso atsikana omwe amatsogoleredwa ndi moyo. Ndi zowonjezera izi, ngakhale kuchita masewera kungakhale kosangalatsa.
Nchifukwa chiyani mukusowa wotchi ya masewera ndi kuyang'ana kwa mtima ndi pedometer?
Cholinga chachikulu cha zofunikirazi ndi kuwerengera chiwerengero cha masitepe omwe amachokera ndikuyesa kuyendera. Masewera a azimayi ndi mawonekedwe a mtima angakuthandizeni kusintha ndondomeko yophunzitsira - sankhani nthawi yoyenera yophunzitsira, kuwerengera nthawi ndi mafupipafupi. Mwa njirayi, kuyendetsa ndikofunikira osati kwa iwo omwe amachita nawo maseŵera, deta iyi ndi yofunika kwa iwo omwe ali ndi matenda a mitsempha ya mtima.
Momwe mungasankhire wotchi yabwino kwambiri ya masewera ndi kuyima kwa mtima?
Opanga opanga maulendo otere ali okongola kwambiri. Wotchuka kwambiri mwa iwo ndi Polar, Oregon, CardioSport, Beurer. Musanapite kukagula, muyenera kudzidziŵa ndi zizindikiro zomwe zimasiyanitsa ola limodzi:
- Njira yokweza ndi mtundu wa sensa. Kawirikawiri chikwangwani cha chifuwa chimamangirizidwa pa ola - chimagwirizanitsidwa pamtima, chimasonkhanitsa zambiri ndikuchipereka kuwowunikira. Chidachi chingakhalenso ndi chingwe chokhudza. Kuyika chala chanu pa sensa kwa masekondi pang'ono, mwamsanga
akhoza kuphunzira kupsa kwanu. Njira yoyamba ndi yoyenera kwa atsikana omwe amafunika kuyang'anira kupweteka kwa mtima mu nthawi yeniyeni, yachiwiri ndi ya iwo omwe akufuna kudziwa chiwombankhanga cha mtima pamphindi wina. Zosangalatsa kwambiri, komanso zitsanzo zamtengo wapatali zimakhala ndi mphamvu yokopa mkati. - Ntchito yabwino yowonetsera masewera othamanga ndi kuthamanga kwa mtima ndikulumikizana ndi foni kapena kompyuta ndikulemba mbiri ya maphunziro. Njirayi ndi yofunika kwa atsikana, nthawi zonse amachita masewera komanso amayesetsa kusintha zotsatira zawo.
- Mtengo wa ulonda wapamwamba sungakhale pansi pa $ 80.
