Kuti mukhale ndi thanzi labwino, musakwanire katatu patsiku kuti mudzipepetse pochita masewera olimbitsa thupi. Nthawi zina zinthu zomwe zimachitika tsiku ndi tsiku zimakhala zoopsya, ndipo ndi bwino kuzichotsa mwamsanga.
Mudzadabwa pamene mudzapeza kuti zonse zomwe zili mu khitchini yanu zingakhudze thanzi lanu, ndipo sitimatanthauzira zakudya zowonjezera mu chips kapena mayonesi, koma tilankhule za zinthu zomwe zimagwiritsidwa ntchito kusunga dongosolo ndi ukhondo, mwachitsanzo, zakudya zamapulasitiki kapena zowonjezera mpweya. Choncho, konzekerani zida zonyansa ndipo konzekerani kutaya zonse zomwe zingakuvulazeni.
Zida zamapulasitiki zamagetsi zikhale pa mndandanda wa nambala imodzi.
Mapulogalamu odzola (polycarbonate) kapena PP (polypropylene) ndipo amalembedwa kuti "golide ya golide" - chizindikiro chofunika kwambiri chokhudzana ndi chakudya - zidazi zimapangidwa ndi pulasitiki, monga zovuta kwambiri zomwe bisphenol A imagwiritsidwa ntchito - chinthu choopsa kwambiri kwa anthu. Ndipo ngakhale kuti ena opanga makina anayamba kubwezeretsa chinthu ichi ndi chitetezo, mu khitchini yanu muli zotengerazo, chifukwa zimapangidwa kokha ku Japan. Kuwonjezera pamenepa, mukakumana ndi madzi, omwe sungapezeke ndi kugwiritsidwa ntchito mobwerezabwereza (bwino, muyenera kuwachapa!), Mankhwalawa amayamba pang'onopang'ono kutsegula ndikupita ku zomwe zili mumtsuko, zomwe mumayambiranso kudya. Choncho musadandaule ndi mabokosi abwinowa, kuwataya popanda kudandaula ndikugwiritsira ntchito chidebe, chitsulo kapena pepala chomwe chilibe vuto lililonse kuti musunge katundu wanu ndi thanzi lanu.
2. Kutentha kwa mpweya - kuchotsani nthawi yomweyo!
Ngakhale kuti ena opanga mankhwala amatsimikizira kuti kulibe mankhwala owopsa m'zogulitsa zawo, ambiri amawotchera, amakhala opopera kapena magetsi a magetsi, kuwonjezera pa zotsatira zovulaza pa dongosolo la kupuma, angayambitse matendawa ndipo amakhudza ngakhale ntchito yobereka. Ndizothandiza kwambiri kuti muthe kuchotsa phokoso la fungo losasangalatsa komanso kangapo patsiku kuti mutsegule bwino chipinda kusiyana ndi kusungunula ambre ndi zonunkhira za lavender.
Sopo ya antibacteria - njira ina yogulitsira, kumangobweretsera wogula.
Imawononga mabakiteriya mosavuta kuposa sopo aliyense. Koma, ponena za chitetezo, ndiye kuti zimakhala zomveka bwino kwa ena omwe ali nawo: chowonadi ndi chakuti sopo ya antibacterial imakhala ndi triclosan - chinthu, malinga ndi maphunziro atsopano, omwe angathe kusintha kusintha kwa mahomoni m'zinyama. Izi zikutanthauza kuti, motalika kwambiri, imathandizanso anthu mofanana. Kotero, pogwiritsa ntchito sopo antibacterial, inu, mwabwino, musamapangitse ukhondo wanu, ndipo polipira kwambiri phindu lanu.
4. Maburashi akale a mano.
Kumbukirani pamene mudagula nsabwe yanu? Ngati sichoncho, ndiye kuti ndibwino kuti muzisinthe. Ngati mumathyola mano anu, monga momwe mukuyembekezera - m'mawa ndi madzulo, - ndiye mankhwalawa amayamba kuchepa pamapeto pa mwezi wachiwiri wogwiritsidwa ntchito. Choncho, zinthu zofunika zoyerazi ziyenera kusinthidwa miyezi itatu iliyonse. Kuberekera kwa mano kumapangitsa ntchito yoipa kwambiri, yomwe ingapangitse kuwonongeka kwa dzino lachitsulo, ndipo chifukwa chake, ulendo wopita kwa dokotala wa mano udzakhala wofunikira, umene iwe umavomereza, ndi wokwera mtengo kuposa kugula nsabwe yatsopano.
5. Zosafunikira.
Kwa munthu nkofunika osati thupi, koma thanzi labwino. Ngati pali zinthu zomwe zimakukhumudwitsani, ndibwino kuti muzimuchotsa kamodzi kokha. Mudzadzimva kuti mukutsitsimuka, ngati kuti adachita chinthu chofunikira, chomwe chidachitidwa kale. Izi zidzathandiza kukonza osati nyumba yokha, komanso malingaliro, zolinga zidzamveka bwino, ndipo chiyanjano chamkati sichidzaphimbidwa ndi chirichonse.
6. Zotsalira za chakudya kuchokera ku firiji.
Aliyense amadziŵa bwino vutoli, atalandira alendo, zakudya zina zosawerengeka zimapezeka, pokonzekera nthawi yambiri, khama komanso katundu wogula. Sindikufuna kugwira ntchito ndi chakudya kuti ziwonongeke pachabe, ndipo zonse zimapita ku firiji, ndikuyembekeza kuti mawa kudzatha kutenthetsa chakudya chamadzulo cham'mbuyo. Koma tsiku lotsatira aliyense akudya chakudya chamasana kuntchito ndi kusukulu, ndipo firiji ikupitirizabe kusunga zakudya zotsalira, ndipo kwa masiku angapo mzere. Ndiye potsiriza mukukumbukira masitolo anu, ndipo apa pali chinthu choyamba chomwe muyenera kudziwa - zowonongeka sungakhoze kusungidwa mu firiji kwa masiku opitirira atatu. Izi ndizofunika kwambiri pazochokera ku zinyama: amatha kukula mwamsanga listeria - mabakiteriya omwe amalekerera mokwanira kutentha kutsika 0 ° ndipo akhoza kukhala wothandizira matenda oopsa monga meningitis. Zingathenso kuyambitsa kuperewera kwa amayi, ndipo makamaka m'matenda oopsa, zimayambitsa imfa. Choncho, ngati simukudziwa ngati mungagwiritse ntchito chakudya chotsala m'masiku atatu otsatira, ndibwino kuti mwamsanga muziika chakudya mufiriji. Ngati mwaphonya mphindi ino ndipo mbale zasungidwa kwa masiku osachepera atatu, tayaye popanda kudzidandaula, musayambitsenso thanzi lanu komanso thanzi la okondedwa anu.
7. Mascara wakale.
Inki imatha, ife timagula latsopano, koma mu chakale apo pali chinachake chatsalira ndipo ndi chamanyazi kuchiponyera icho. Ndiye, mascara yotsatira ikafika pamapeto, timakumbukira chakale, ndipo timatha kupanga maulendo kawiri kawiri, kufikira titagula latsopano. Kodi nthawi zina mumatero? Koma pachabe. Zodzoladzola zamadzi zonse, kuphatikizapo mascara, ndizopangidwe zabwino zowonongeka kwa tizilombo toyambitsa matenda, zomwe zimagwiritsidwa ntchito nthawi zambiri pamitengo yowonongeka. Choncho, nthawi iliyonse yomwe mumagwiritsa ntchito mascara wakale, pamodzi ndi zodzoladzola, mudzaika tizilombo toopsa kwambiri pafupi ndi maso anu. Imodzi mwa ntchito zazikuru za mascara ndikuteteza ku majeremusi, ndipo, pogwiritsa ntchito inki yakale, mumachita zosiyana. Lankhulani maso anu ndipo mutenge lamulo la kutaya chubu yogwiritsidwa ntchito mwamsanga mutagula nyama yatsopano.
8. Chitsulo chakale cha makina olankhulana angayambitse mavuto ambiri ngati amagwiritsidwa ntchito mascara.
Chidebecho chiyenera kutsukidwa nthawi ndi nthawi, zouma pambuyo pake, ndipo njira yatsopano imagwiritsidwa ntchito tsiku ndi tsiku. Ndipo kamodzi pa miyezi itatu iliyonse chidebe chimafunikanso kusinthidwa, chifukwa, ngakhale kuti kuyeretsa, pakadali pano zimakhala zovuta kwambiri za tizilombo toyambitsa matenda zomwe zimasonkhana mmenemo, zomwe, ngati zisachotsedwe, zingayambitse matenda osiyanasiyana.
9. Zosakaniza zonunkhira.
Ayi, iwo sangapangitse chakudya chanu poizoni, koma sangakupatseko kukoma kokometsetsa katsopano. Zingatheke koma kupatulapo zokhazokha - zowonekera pamzere pazitsulo zotseguka m'mitsuko yowonekera, zidzawonjezera chithunzithunzi ku khitchini yanu. Koma ngati mukufuna kugwiritsa ntchito cholinga chawo, ndi bwino kutaya zitsulozo ndikuzidzaza ndi zonunkhira zonunkhira zomwe zingapangitse kukoma kwapadera kwa mbale yanu, kuti ikhale yopindulitsa komanso yokoma.
10. Zowonongeka ndi dzuwa.
Chinthu choopsa kwambiri, pambuyo pa tsiku lomalizira, sichiletsa kutsegula kwa ultraviolet ndipo, motero, amateteza khungu lanu kuti lisatenthe ndi dzuwa. Zotsatira zake, khungu likhoza kukhala lokalamba msanga. Kotero, musanapite ku gombe, fufuzani kuti muwone ngati salifu ya moyo wanu wa kirimu yatha. Popanda kutero, tayikani nthawi yomweyo ndikugula yatsopano. Kuwonjezera apo, khungu limakumbukira chirichonse, kotero musati mulenge zowawa zoipa kwa iye.
11. Old lip gloss.
Amaphatikizapo mabakiteriya ambiri omwe amabala mosavuta m'kati mwa madzi otsekemera. Izi zimawonjezera chiopsezo chotenga kachilomboka pamene kuwala kumagunda katunda kakang'ono. Choncho, ma glosses ambiri amadziwika, amalemba mkati mwa mtsukowo, monga malamulo, 3M, 6M kapena 12M, zomwe zimatanthawuza kuti mankhwalawa akhoza kusungidwa, motero, 3, 6 kapena miyezi 12 kuchokera pakatsegulidwa. Musamaike milomo yanu pangozi, musinthe milomo yofiira pasanathe miyezi isanu ndi umodzi mutayamba kugwiritsa ntchito.
12. Oyeretsa mpweya.
Ngati mumagwiritsa ntchito pakhomo, ndizotheka, chifukwa malinga ndi kafukufuku wopangidwa ndi US Environmental Protection Agency, khalidwe la mpweya wamkati ndilopitirira maulendo 25-100 kuposa kunja! Othandizira panyumbayi amathandiza kuthana ndi fumbi, nkhungu ndi mabakiteriya. Komabe, nkofunikanso kusintha zowonongeka nthawi ndi nthawi kuti nkhungu ndi mabakiteriya omwe amakumana nawo bwino, sizinayambe kubereka kwawo. Nthawi yabwino yopangira mpweya woyera ikuwonetsedwa m'bukuli. Ndipo musaiwale za mpweya wokhala ndi mpweya, womwe uli ndi mafyuluta ochotsa, omwe amafunika kutsukidwa nthawi zonse m'madzi ofunda. M'nyengo yotentha, pamene mpweya wabwino umasinthidwa tsiku ndi tsiku, mafotolo ayenera kutsukidwa kamodzi pa masabata awiri.
13. Bongo lopaka, lomwe limatambasulidwa, liyenera kukhazikanso.
Padzakhala nthawi yoti mudziwe nokha. Ngati mukumva kuti akale anu, ngakhale mwina okondedwa, bongo sichigwirizananso ndi mbuzi momwemo kale, ndi chizindikiro choti mudzayenera kugawanika, chifukwa cholinga cha nkhaniyi yofunika kwambiri ya mayerere ndizoyenera kuteteza mbuzi, zomwe zimalepheretsa kutayika kwa matenda ndi kuchepetsa ukalamba.
14. Sponge kutsuka mbale.
Pa moyo wake waufupi, umakumana ndi tizilombo ting'onoting'ono tambirimbiri zomwe simukukayikira ngakhale pang'ono, choncho ndizofunika kusintha masabata 2-3 pa sabata. Ndipo, monga akatswiri amalangizira, ndibwino kugwiritsa ntchito chophimba chapadera kwa mbale - ndi wochepa kwambiri kuposa siponji, ndipo, motero, pakati pa zinyalala zimalira mofulumira popanda kuika mabakiteriya omwe ali ngati dothi lonyowa. Komabe, ziyeneranso kusintha tsiku lililonse.
15. Mabotolo odulira mapulasitiki amalowetsedwa ndi matabwa.
Choyamba, mutagwiritsa ntchito pulasitiki pamapeto pake padzakhala mabala ndi mabala, zomwe zidzasokoneza maonekedwewo. Chachiwiri, akangoyamba kulowa mkati, mabakiteriya ayamba kuchulukitsa pamenepo ndipo kuchokera kwa iwo sikungathe kuwataya. Mosiyana ndi mapulasitiki, matabwa a matabwa ali ndi zisansi zachilengedwe zomwe zimawononga tizilombo toyambitsa matenda, zomwe zimawalepheretsa kuzichulukitsa.