Marina Korpan ndi njira yofalitsa kwambiri ya njira ya thupi, makamaka ku dziko lathu. Nkhani za moyo wa Marina Corpan ndi mlengi wa Bodyfirst Greer Childers ndi ofanana pazinthu zambiri - onse sanali akatswiri ndi chirichonse chomwe chinawachititsa iwo, kukhumba kulemera. Kwa dongosolo la bodyflex Marina Corpan anabwera mosavuta, pambuyo pa chaka cha njala yowononga njala ndi chaka china chachipatala kuchipatala. Pambuyo pake, mtsikanayo mwadala adagwa m'manja mwa buku la Greer Childers, lomwe linapereka mphindi zisanu ndi zisanu zozizira kupyolera kulemera kwa awo omwe ataya kale chiyembekezo. Ndi izi, zonsezi zinayamba.
Pa nthawiyi, Marina ankagwira ntchito ku banki ndipo, pokhala atadziwa kuti kupuma kwake kunali kosavuta, ankakumbukira nthawi yake "kuyambira m'mawa mpaka madzulo", kusinthana nawo poyambira paholo yake yophunzitsira, pomwe aliyense angathe kugwirizana ndi Marina Korpan.
Lero
Masiku ano, Marina amaphunzitsa ku bodyflex kumpoto kwa Moscow ndipo mwachimwemwe amaganizira nkhope zosangalala kuti ataya kupuma. Mwachimodzimodzi, iye anadziwa njira ina ya "oksijeni" - imathandizira, ndipo imathandizanso nthawi zonse kukonza ndi kulamulira makina atsopano kupuma kuchokera ku "master" bodyflex - Greer Childers .
Mphamvu
Onse amene amabwera ku nsomba za nsomba ndi Marina Korpan, tsoka, amayembekeza zosavuta komanso zofulumira. Koma ndi zophweka "kutsika" pokhapokha mutakhala mwini makilogalamu khumi ndi awiri. Kodi inu bodifleksom, kapena njira ina ya masewera olimbitsa thupi olemetsa, imayenerabe kuphatikizapo malamulo ena.
Marina Corpan mwiniwake akunena kuti aliyense amene amaphunzira njira zopuma akhoza kuchepetsa thupi. Koma nsomba ndizakuti sizingakhale zosavuta kuti mumvetse bwino mpweya uwu. Pambuyo pake, uwu si mpweya wabwino umene timagwiritsa ntchito tsiku ndi tsiku.
Njira yakupuma
Ntchito yovuta kwambiri panyama ya nsomba zapamadzi ndi Marina Korpan ndi yomwe imatchedwa "kubuula". Momwemonso, zipangizo zonse zopuma thupiflex ndi yoga yosavuta, ndipo njirazi zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri ndi yoga kusonkhanitsa ziwalo zamkati ndikuyeretsa thupi.
Kupuma kumakhala ndi magawo otsatirawa:
kutulutsa mpweya - kutsekemera - kutuluka - mpweya wokhala ndi mpweya
Kutuluka m'mphuno 1 - ndikofunikira kumasula mapapu kuchokera mumlengalenga, chifukwa chaichi timatseka milomo mu chubu ndikuyamba kuyenda pang'onopang'ono.
Kutsegula 1 - kutseka milomo yanu, kupuma kudzera m'mphuno mwako mwamsanga ndi phokoso. Pumirani mpweya mpaka mutenge mawonekedwe a mapapo.
Kutuluka 2 - ichi ndi "kubuula". Maungulo amadzazidwa ndi mpweya, timakweza mutu wathu mmwamba ndi 45 °. Kamwa imapangitsa kukhala ndi khalidwe la amayi onse, ngati kuti timatulutsa milomo pamilomo ndi kutulutsa phokoso.
Gwiritsani mpweya - mpweya wonse ukutha, pitirizani kupuma mphindi khumi. Kuchokera pansi pa mimba kupita ku chithunzithunzi, timatulutsa mimba, ngati kuti tiyesa kuyendetsa mpira wa tennis mkati ndi msana.
Inhale 2 - kupuma mpweya wamba ndikupumula m'mimba.
Musadandaule, ngati poyamba simulandira. Marina Korpan amavomereza, thupi lake loyamba la thupi lotentha thupi, analinso ndi mavuto. Komanso, "kubuula" kumeneku sikunagwire ntchito, mutu unali ukuwombera ndi kukokera kunayamba. Pambuyo pake, anazindikira kuti, choyamba, chizoloŵezicho n'chofunika ndipo zonse zidzatha. Ndipo, kachiwiri, nkofunika kuti muthetse nthawi zonse minofu ya mutu ndi mutu, mwinamwake (ndi tonsefe, pamene tiphunzira minofu yomwe tikungoyamba) mudzakhala ndi "zizindikiro" zofanana - mutu, chifuwa, kupuma pang'ono, chizungulire.Contraindications
Bodyflex imatsutsana ndi anthu omwe ali ndi kuthamanga kwa magazi, nthawi yoyamba, pambuyo pochita opaleshoni, mu zotupa ndi magazi. Kuphatikiza apo, nthawi zambiri imapezeka pakati pa zizindikiro za nsomba za m'nyanja ndi Marina Corpan ndi mimba. Korpan mwiniwake akunena izi mosiyana, chifukwa chirichonse chimadalira momwe mzimayiyo alili.
Ngati pangakhale pangozi yopititsa padera, ngati pali ngozi iliyonse ya thanzi la mwana ndi mayi - ndithudi, kuchokera ku maphunziro muyenera kuleka. Komabe, Marina mwiniyo panthawi yomwe anali ndi pakati adayamba kuyenda ndi kulembetsa maphunziro a ophunzitsa pophunzitsa amayi apakati. Mulimonsemo, pa nthawi ya mimba, musanapite kukagwira ntchito iliyonse, funsani malangizo kwa dokotala yemwe akupezekapo.