Kusokonezeka kwa Postpartum - momwe mungamenyere?

Kodi kupweteka kwa postpartum kumadziŵika bwanji pafupifupi mkazi aliyense wobereka. Mmalo momverera chisangalalo ndi chimwemwe, mantha ndi chisoni zimakhazikika mu moyo. Nthawi zonse nkhawa, kukhumudwa, nthawi zina ngakhale kwa mwana, kudzikayikira, kusasamala - zonsezi ndi zizindikiro za kutchedwa postpartum depression.

Zifukwa za matendawa zimakhala zambiri, ndipo zimasiyana. Malinga ndi nthawi yaitali bwanji ya vuto la postpartum limakhalapo ndipo zimayambitsa zotani, mukhoza kuyang'ana njira zothetsera vutoli. Komanso, momwe mungagwirire ndi kuvutika maganizo kwa postpartum kumakhudza kukula kwake.

Kodi mungatani kuti muthane ndi vuto la postpartum?

Madokotala amasiyanitsa mitundu ingapo yamatenda atabadwa:

1. Mavuto a Postpartum ndikumvetsa chisoni komwe kumachitika kwa mkazi aliyense masiku angapo mwanayo atabadwa. Chisokonezo choterechi chimaonedwa kuti ndi chachilengedwe chifukwa chakuti mkaziyo sadziŵa ntchito yake mpaka lero. Kuwonjezera mphamvu ya udindo ndi nkhawa kwa mwanayo. Kawirikawiri, kupweteka kwa ubongo pambuyo pokhapokha kumapita pokhapokha, pamene mayi ayamba kugwiritsa ntchito mbali yake yatsopano, mahomoni amabwerera ku zachizolowezi, lactation imakhazikitsidwa.
2. Pamene vuto la postpartum likuyamba, apa ndikofunikira kuganizira mozama, momwe mungachotsedwe. Pambuyo pa kupweteka kwa mthupi, amayi akhoza kukumana onse atatha kubereka komanso pambuyo poti akudwala. Kaŵirikaŵiri, chifukwa chachikulu cha matendawa ndi thupi ndi kutopa kwabwino. Njira zothetsera vuto la kubereka pambuyo pobereka ziyenera kuyang'aniridwa pamodzi ndi mnzanuyo, komanso musazengereze kupempha thandizo kuchokera kwa achibale anu. Kodi tingatani kuti tithane ndi vuto la postpartum depression:

• Yesetsani kukonzekera tsiku lanu kuti mukhalebe mmenemo, osachepera kanthawi kokha kwa inu nokha: lolani kukhala theka la ora kuti musambe, chitani mankhwala kapena kungokhala chete;
• Musayese kuchita ntchito zonse zapakhomo payekha, maudindo ena a pakhomo angathe kutenga mkaziyo;
• kukhala ndi mwana kapena kuyenda naye pamsewu akhoza kukhala agogo aakazi, ndipo pakalipano mumakonzekera kukonzekera kuphika;
• kuthana ndi vuto la postpartum, ngati nthawi zina kumbukirani za inu nokha ngati mkazi: pitani ku salon kapena musinthe zovala zanu - sizidzatenga nthawi yaitali, koma maganizo adzatsimikiziridwa;
• Musaiwale za abwenzi anu, kuyankhulana monga kale sikunakuthandizeni kuthana ndi kuvutika kwa nthawi yobereka;
• ngati silingalirolo pagalasi sichikondweretsa mawonekedwe ake, limayambitsa kusokonezeka, ndi nthawi yokwanira;
• Palibe chomwe chidzasangalatsa maganizo monga kuyenda kunja, kupatula, kumathandizira kulimbana ndi kupweteka kwa pambuyo pa kubereka;
• Chofunika kwambiri ndi kukumbukira kuti ngakhale kuti ndinu mayi, koma simungathe kulamulira chirichonse, ndipo ziribe kanthu kuti mumakonda bwanji, simungathe kupulumutsa chirichonse kuchokera kwa mwana wanu: padzakhala masiku abwino ndi oipa, zonse ndi zachirengedwe. Kusamala ndi kukonda mwana wathunthu kungalandire kokha kuchokera kwa mayi wathanzi.

Sizodabwitsa kuona kuti vuto la postpartum likuchitika mwa amuna. Abambo, ndithudi, sagwidwa ndi matendawa, komabe zimachitika. Ndipotu, maonekedwe a mwanayo amachititsa kusintha kwa moyo wa aliyense m'banja.