Kutambasula zolemetsa

Kupanikizika kwa thupi ndi chinthu chodziwika bwino pa njira yowononga kulemera. Komabe, kuwonjezeka maphunziro kumapangitsa kufupikitsa kwa minofu, yomwe imakhala yolimba komanso yowonjezereka. Akazi amayesera kupewa izi, chifukwa mukufuna kukhala okoma ndi okongola kwambiri, choncho malizitsani zovuta zowonongeka ndizofunikira kuti mutambasule.

Kutambasula - kutambasula kulemera

Kutambasula kumaphatikizapo machitidwe omwe amathandiza kukhala osinthasintha komanso osinthasintha. Kupambana kwa kutambasula kumachokera pa kusungidwa kwa nthawi yaitali.

Ma bonasi owonjezera omwe amatha kutambasula ndikuti amachititsa kukhala patsogolo, amalimbikitsa kukwanira ndi mpweya ndi zinthu zofunikira za minofu ndi ziwalo zonse, zosangalatsa ndi kuchotsa nkhawa. Kutambasula kwa m'mawa sikuwonetseratu kulemera kwa thupi, komanso kutentha kwabwino kwa minofu mutatha kuwonjezeka kwa nkhawa kapena kupsinjika mtima. Mazoloŵezi olimbitsa thupi tsiku ndi tsiku adzakupangitsani kupirira, kuchepa ndi kuchepa!

Zochita zolimbitsa thupi

Kodi kutaya zolaula kapena kunyumba kumatayika? Kuchita masewera olimbitsa thupi ndi kulimbikitsidwa kwa njala sikuvomerezedwa, ndi bwino kukhala ndi maola 1,5-2 mutatha kudya. Yambani zokambiranazo ndi kutentha, kukonzekera ndi kutenthetsa minofu.

Kupititsa patsogolo pamene mukuwongolera muyenera kukhala bata ndi pang'onopang'ono, sizingapangidwe. Malo alionse ayenera kukhazikika kwa masekondi 10-20, ndiyeno kubwereza chojambula chochita ku mbali inayo ya thupi. Pafupifupi, makosi amalangiza kupanga njira 6-8, koma mphindi khumi ndi ziwiri mphindi khumi ndi zisanu mphindi zisanu muzidzipumula.

1. Kuchita masewera olimbitsa manja ndi minofu yotsatira . Imani, mutambasule msana mu "chingwe", ikani mapazi anu pafupi ndi masentimita 20. Ikani kanjedza yanu yolondola pachiuno, kumanzere - kutambasula ndi kumanja.
2. Yesetsani kusinthasintha kwa minofu, kumbuyo, kufalitsa ndi pakhosi . Ugone pansi ndi nkhope yako, kukoka miyendo yako, tambasula manja ako mosiyana. Kuwerama kwa mwendo kumapazi 90 madigiri ndikukweza, kenaka phazi lamanja kumanzere kuti lifike pansi, mutu utembenuke.
3. Yesetsani kuti mukhale osinthasintha . Imani, molunjika mmbuyo, koma pang'ono kugwada mawondo anu, manja akutambasula patsogolo panu. Ndi phazi lanu lakumanja, yesani kumanja ndipo mutenge thupi lonse, kukoka mwendo kumanzere mwamphamvu (phazi liyenera kukhala m'malo). Kenaka mutengere thupi lanu kulemera kwake, ndipo yendani phazi lamanja kumadzulo.
4. Kuchita masewera olimbitsa thupi minofu, mikono ndi miyendo . Tengani malo ozungulira pamanja ndi miyendo molunjika. Lembani kutsogolo ndi phazi lanu lamanja ndipo panthawi yomweyi mutengere dzanja lanu lamanja.