Maski a oatmeal

Khungu lathu nthawi zonse limasowa kusamalira. Ndipo zimadalira osati payekha makhalidwe, koma ndi zotsatira za zinthu zakunja - chisanu, kutentha, mphepo, chinyezi chochuluka ndi zina zambiri. Ndi ichi tiyenera kuyang'anizana tsiku ndi tsiku. Khungu limataya kuphulika kwake, elasticity, mapambidwe oyambirira komanso mawonekedwe ake amasintha nthawi zambiri. Sikuti nthawi zonse timakhala ndi mwayi wokaona ma salons okongola ndikusamalidwa bwino. Choncho, tiyenera kusamala nkhope yanu kunyumba. Zodzoladzola zapakhomo siziri zoyipa kuposa njira yomwe sitingakwanitse.

N'chifukwa chiyani oatmeal ndi othandiza?

Maski a oatmeal ndi imodzi mwa njira zowonjezera komanso zothandiza za kusamalidwa kunyumba. Zambiri zogwiritsira ntchito oatmeal siziyenera kulengezedwa. Zinthu zake zimadziwika kwa nthawi yaitali ndi agogo athu. Lili ndi mavitamini E ndi B, phosphorous, magnesium, iodini, iron, chromium. Ndibwino kuti makwinya apange masewera a oatmeal, ndi othandiza pa msinkhu uliwonse komanso oyenera mtundu uliwonse wa khungu. Pogwiritsira ntchito zokololazi, palibe mankhwala omwe amachititsa, ndipo khungu limakhala losalala, makwinya amamasulidwa, ndipo utoto umawoneka bwino.

Kuyeretsa chigoba cha oatmeal

1. Ndikofunika kutenga supuni ya oatmeal ndikusakaniza madzi owira pang'ono.
2. Misa wonyansa umagwiritsidwa ntchito ku nkhope mpaka iyo imalira. Izi ndi pafupi mphindi 20.
3. Pambuyo kutsuka nkhope ndi madzi otentha, ngati mukufuna, mukhoza kuthira mafuta ndi kirimu.

Maski ndi oatmeal ndi uchi

1. Malingana ndi misa yofunika, timatenga oatmeal. Kawirikawiri, iyi ndi supuni imodzi.
2. Mmalo mwa madzi, monga momwe tawonetsera mmbuyomo, yonjezerani madzi otentha a lalanje, kotero kuti ziphuphu ziwoneke pang'ono.
3. Muyeneranso supuni ya supuni ya uchi.
4. Zonsezi zimasakanizidwa bwino ndikugwiritsidwa ntchito ku nkhope kwa mphindi 20.
5. Pochita bwino, chigobacho chimasambitsidwa ndi msuzi wa chamomile.
6. Zotsatira zake, khungu ndi lofewa, limatonthozedwa komanso limatetezedwa ku zisonkhezero zakunja.

Oatmeal ndi Zipatso Kudula

1. Mufunika supuni imodzi ya oat flakes ndi madzi otentha.
2. Ife timapukuta pang'ono dzungu, maula, apulo. Ngati mukufuna, mukhoza kukonza zipatso zosiyanasiyana, kuphatikizapo strawberries, nthochi ndi ena.
3. Pofuna kubisala, mudzafunika zitsamba za khofi yophika. Pali supuni imodzi yokha yokhuthala.
4. Kusakaniza kumeneku kumasakanizidwa bwino ndipo kumagwiritsidwa ntchito ngati msanga.
5. Njirayi ikhoza kubwerezedwa kawiri pa sabata, popeza kuchuluka kwa khofi ndi kochepa kwambiri kosawononga khungu la nkhope.

Maski a tsitsi kuchokera ku oatmeal

1. Zimatenga oatmeal pang'ono, malingana ndi kutalika kwa tsitsi.
2. Timasakaniza ufawu ndi madzi, kotero kuti tinthu tambirimbiri tomwe timatulutsa.
3. Chigoba chiyenera kuikidwa kwa theka la ora musanagwiritse ntchito.
4. Tikavala tsitsi lonse, kuphatikizapo mizu.
5. Siyani kwa mphindi 30, kenako muzimutsuka ndi madzi ofunda.

Chigoba ichi chimapangitsa tsitsi kukhala lolimba ndikufulumira kukula. Zimalimbikitsidwa ndi tsitsi loonda komanso lopunduka.

Maski a oatmeal ndi mapuloteni

Ndibwino kuti khungu lanu likhale lofewa komanso lovuta:

1. Timafunika supuni ziwiri za uchi, supuni 4 tiyi ya mandimu, dzira limodzi loyera ndi tiyipioni 3 kefir.
2. Zosakaniza zonse zimasakanizidwa bwino (mungathe kumenyana pang'ono ndi chosakaniza) ndikuzisiya kwa mphindi 20 kuti chigoba chigwiritse ntchito.
3. Ikani kumaso ndipo mutatha mphindi 15, yambani ndi madzi ofunda.
4. Zotsala zonsezi zikhoza kusungidwa m'firiji zosapitirira mlungu umodzi.

Maski a oatmeal ndi soda

1. Timafunika supuni 2 za oatmeal, supuni ya supuni ya soda ndi supuni ya kefir.
2. Zosakaniza zonse zomwe timasakaniza ndi kupita kwa ola limodzi kuti zigawo zikhale zochepa.
3. Timayika masikiti pamaso, timapewa maso, ndipo timatsuka mphindi khumi ndi madzi ozizira.