Gulu la Evminov ndi masewera olimbitsa thupi

Pali ma simulators osiyanasiyana ndipo ena amawoneka ophweka ndipo amawoneka opanda pake. Izi zingawoneke ngati gulu la Yevminova, koma kwenikweni, lili ndi ubwino wambiri komanso zothandizira kuthetsa mavuto osiyanasiyana omwe amagwirizana ndi kumbuyo.

Kodi zoteteza Evminov ndi ziti?

Mphunzitsi wamagulu anapangidwa ndi mphunzitsi wothamanga V.V. Evminov. Ananena njira zingapo zothandizira ndi kupewa matenda osiyanasiyana ndi msana , ndipo zimatsimikiziridwa ndi kufufuza kwa sayansi. Bungwe lochiritsira msana - Evminov's preventor ali ndi zosavuta kupanga, ndi otetezeka komanso oyenera kwa akuluakulu ndi ana. Musanagule simulator, muyenera kuonana ndi dotolo kuti mukafufuze ndi kupeza chilolezo cha makalasi.

Kugwiritsa ntchito gulu la Evminov

Simulator yosavuta imaphatikizapo ubwino umene ungapezeke mwa kutambasula ndi kuchita zolimbitsa thupi. Zovuta zochitika pa gulu la Evminov zimabwezeretsanso kulemera kwa minofu ndi mitsempha, kukonza vertebrae, kumawonjezera mtunda pakati pa vertebrae, kumachepetsa zowawa ndi zina zotero. Bungwe la Evminov lidzakhala lothandiza pa matenda osiyanasiyana ndi msana, pofuna kulimbitsa minofu ndi kupirira kochulukira, komanso pofuna kupewa ndi kuchiza.

Bokosi la Evminov lokhala ndi chilakolako chotsutsana

Mukapeza kuti mankhwalawa amathandiza kuti kuchepetseni kulemera kwa msana kusapangitse vutoli. Hernias amapezeka m'malo omwe ma disks samalola zakudya zokwanira. Vuto la Evminov ndi lothandiza komanso lopanda chitetezo, popeza kuphunzitsidwa pazimenezi sikutsegulira msana ndikuyamba njira yobwezera madzi. Panthawi yophunzitsidwa, madzi akumwa amayamba kukula, omwe amachititsa kuti thupi liziyenda minofu ndi kulimbikitsa machiritso a mavitamini.

Evminov amakhala ndi osteochondrosis

Anthu ambiri amadziwa vuto ngati osteochondrosis , limodzi ndi vuto kumbuyo. Kulimbana ndi vutoli lidzathandiza gulu la Yevminov kuti libwezere mmbuyo, lomwe lidzawamasula ndi kutambasula msana, kotero kuti kupanikizika mkati mwa diskitiko kudzachepetse ndipo ululu udzatha. Izi ndi chifukwa chakuti machitidwewa ndi otsika kwambiri.

Bokosi la Evminov ndi scoliosis

Prophylactic inakonzedwa podziwa zenizeni za chitukuko cha mzere wa msana. Zochita za kumbuyo kwa gulu la Evminova zimathandiza kuti minofu ikhale yowonjezereka, zomwe zimayambitsa njira yothandizira mafupa ndi minofu, komanso ziwiya. Zambiri mwazochitazi zimachitidwa pamalo apamwamba, pansi pamutu ndi theka la diso, chifukwa chakuti pamakhala mpumulo wokwanira kwambiri wa chimbudzi. Kuchita masewero olimbitsa thupi kumathandizira kubwezeretsa chitukuko ndi magazi ku msana wa msana.

Chotsitsa - Evminov pabungwe

Mukamaphunzitsidwa nthawi zonse, mumatha kupewa vuto lalikulu, monga kuthamangitsidwa kwa mavitamini komanso kuwonongeka kwa magazi. Bokosi la Evminov lothandizira msana kumathandiza kuti pang'onopang'ono abwerere kumalo ake, koma pokhapokha ngati simunayambe, ndiye kuti nkofunika kuti mukambirane ndi dokotala. Zochita zolimbitsa thupi zimalimbikitsa corset, ndipo izi zimalepheretsanso kubwezeretsa mavitamini.

Boti Evminov ali ndi mapazi

Zodziwika ndizimene maulendo apansi akutsutsa maonekedwe a scoliosis, osteochondrosis, hernias ndi mavuto ena omwe angagwiritsidwe ntchito pogwiritsira ntchito zosavuta zimamera kumbuyo - bolodi la Evminov. Kuonjezera apo, akatswiri apanga njira zosiyana zothandizira ndi kupewa kapulati. Chifukwa cha zozoloŵezi zosavuta ndi mapazi, n'zotheka kubwezeretsa mphamvu za mitsempha, kulimbitsa minofu ya mapazi, zomwe ndi zofunika kuti asunge malo akewo.

Bokosi la Evminov ndilo masewera olimbitsa thupi

Ngati pali zopweteka kumbuyo, ndiye kuti choyamba muyenera kupita kwa dokotala, ndipo kale ndi chilolezo chake kuti muyambe kuphunzitsidwa. Pa simulator, Evminov zojambula masewera kumbuyo akuchitidwa kuganizira malamulo ena:

1. Kuchita maphunziro n'kofunikira kokha pambali ya moyo wabwino. Pa zochitikazo, ganizirani zamkati, ndipo ngati ululu umachitika, muyenera kuchepetsa katundu, kapena kusiya kuyeserera.
2. Pangani kayendetsedwe kake mosasunthika komanso opanda jerks. Izi ziyenera kuganiziridwa poika ndi kukweza kuchokera ku projectile.
3. Mukamapanga thupi, mumayenera kugwiritsa ntchito manja ndi mapazi pachiyambi choyamba.
4. Bokosi la Evminov limapangitsa thupi kukhala lopanikizika, choncho mutatha kuchita masewera olimbitsa thupi, muyenera kumasuka manja anu kwa masekondi asanu ndi awiri mpaka asanu ndikuthandizani kuthetsa mavuto kuchokera kumbuyo ndi thupi lonse.
5. Mapepala ayenera kukhala pamlingo womwewo, popanda kupotozedwa. Kuti mupewe izi, kugwirana kolondola kwa mtanda ndikofunikira.

Zochita zolimba pa gulu la Evminov

Pa siteji yoyamba, kayendedwe kosavuta koyambako kakuyenera kuchitidwa, ndipo pokhapokha mutha kupitiliza kuphunzitsidwa mwamphamvu kuti mugwiritse ntchito corset. Pa bolodi la zochitika za Evminov zachitidwa mofulumira. Ndi mavuto osiyana ndi msana, izi zimathandiza:

1. Gwirani kumbuyo kwanu ndipo gwiritsani pa mtandayo ndi manja otambasula. Sungani mapazi kumbali zonse ziwiri.
2. Mu malo omwewo, kukokera masokosi anu kwa inu, pamene mutukula mutu wanu (yang'anani kutsogolo), ndiyeno muzitsitsa, ndikukoka zitsulo patsogolo.
3. Pang'onopang'ono pendaphinda pamadzulo, kumanzere ndi kumanja, kenako miyendo yonse iwiri. Pachifukwa ichi, mapazi ayenera kugwedeza gulu la Evminov.
4. Lembani mwendo pa bondo, kenako muupangire kumbali, pomwe mwendo wachiwiri suyenera kuchotsedwa kuchokera ku bolodi. Chitani mbali zonse. Pambuyo mutapendaponda miyendo iŵiri ndikupanga kupukuta kwa mawondo kumbali. Apanso, mapazi amatsamira pa bolodi.
5. Pangani zojambulidwa kumbali, poyamba ndi phazi lililonse, ndiyeno panthawi yomweyo.
6. Ntchito yotsatira imaphatikizapo kukweza miyendo kuti ikhale mbali yoyenera ndi thupi. Chitani china chilichonse, ndiyeno ndi mapazi onse awiri.
7. Miyendo yonse iŵerama pamabondo ndikuyendetsa njira imodzi kapena ina, ngati kuti kuchita kumapotoza kumbuyo. Ndikofunika kuti gawo lapamwamba la thupi likhazikike.
8. Onetsetsani miyendo yanu kuti iweramire pamadzulo ndikukweza mapepala kumtunda kuti thupi likhale pamadolo mpaka mapewa apange mzere wolunjika. Pambuyo kubwereza, yongolani miyendo yanu.
9. Ntchito yotsatira ikupotoza, zomwe ambiri amachita kuti azigwira ntchito. Bwerani mawondo anu, ndiyeno, muwaponyeni pamutu, omwe amafunikanso kuthyoledwa kuchokera ku bolodi.
10. Chitani masewerowa, "kukoka masokiti," ndipo kenako "njinga", ndikuyendetsa yoyamba kukhala imodzi, kenako kumbali inayo.
11. Phunziro lotsatira pa bolodi la Evminov, muyenera kuzungulira m'mimba mwanu. Lembani mwendo wakumanzere pambali ndipo nthawi yomweyo mutembenuzire kumutu kwake, kuusunga kulemera kwake. Kuthamanga kumbali zonse ziwiri, ndikuweramitsa miyendo iŵiri ndikukweza mutu ndi mapewa, ndikukweza m'munsi.
12. Sungani mapazi onse pa kulemera ndikupanga kusanganikirana ndi kuswana.
13. Pa nthawi yomweyo, kwezani phazi lanu lakumanzere ndi mkono wotsutsana. Chitani mbali zonse ziwiri.
14. Phunziro lotsatira, muyenera kuyendetsa kuti miyendo yanu ikhale yosasunthika, ndipo manja anu ndi omasuka. Lembani m'mimba mwako, yambani manja anu mumbuyo ndi kumumanga m'chiuno mwanu. Kwezani kumtunda kwa thupi, kupangitsa kusokonezeka. Pambuyo pa izi, chitani zochitika zomwezo, koma mutambasula manja anu kumbali, ndikuzigwira pafupi ndi mutu wanu.
15. Ntchito yotsatira ndi "cobra": tambasula manja anu pang'onopang'ono m'chifuwa, ndipo musang'ambe manja anu kuchokera ku bolodi, kumbuyo kumbuyo.

Zochita pa gulu la Evminov pachiuno

Anthu ogwira ntchito akukhala, akuvutika ndi ululu wam'mbuyo. Pali zophweka zovuta kuthetsa mavuto m'mbuyo. Pamene gulu la Yevminov liyikidwa, zochitika za msana zingatheke motere:

1. Choyamba muyenera kungogona pa gulu kwa kanthawi, kutambasula msana wanu. Pambuyo pake, kumasula manja anu, ndipo pang'onopang'ono pansi, ndikulolani kuti mupumule msana wanu. Nkofunika kuti kumbuyo kwakumbuyo kunakanikizidwira kutsogolo.
2. Pa zotetezera zochitika za Evminov zikuchitika ndi kutsogoloka, mwachitsanzo, izi: konzani mapazi anu ndi zida za bolodi ndikugona kumbuyo kwanu. Manja amatambasula pamutu panu ndipo mukhale pa malo amenewo kwa mphindi zitatu. Pambuyo mutamasula miyendo ndi kupepuka pang'ono.
3. Lembani m'mimba mwanu, mutagwira, ndikuponyera msana momwe mungathere. Pachifukwa ichi, ndikofunikira kuti muthetse. Mu malo awa, muyenera kukhala maminiti 5-7.
4. Gwirani miyendo ndi manja ndikugona kumbuyo kwanu. Gwirani manja anu patsogolo ndi kukhalabe mu malo awa kwa mphindi zingapo.

Vuto la Evminov - simulator

Kumaliza ndi simulator ndi Glisson loop, yomwe imathandiza kuthetsa msana wa msana. Mpangidwewo wapangidwa kuti mabotolo azikulunga mozungulira mutu kumbali zonse ndi chinsalu, ndipo kumtunda kwa mutu iwo amamangirizidwa ku mfundo yothandizira. Maphunziro a pa Evminov omwe amapita ku chigawo cha khola amamangidwa mozungulira, omwe amatsitsimutsa mitsempha ndi maginito, ndipo vertebrae imayamba kusiyana.

The Evminov yokhala ndi Glisson's loop kumathandiza kubwezeretsa kusintha ndi kuyenda kwa khosi. Chiwerengero chachikulu cha anthu chimamva ululu m'khosi ndi zolakwa zonse - kugwira ntchito pa kompyuta, kugwiritsa ntchito foni ndi zina zotero. Ndi kusokonezeka uku kumathandiza kuthana ndi maphunziro ozolowereka. Zonsezi zimachokera ku kulimbitsa minofu, kuchotsa mphulupulu ndi kuyima magazi. Pa magawo oyambirira a maphunziro, chizungulire chikhoza kuwoneka, chomwe ndi chizindikiro choyimitsa.

Gulu la Evminov - momwe mungadziwire choyambirira?

Profilaktor iyi imapangidwa kuchokera ku laths ya mitundu eyiti ya matabwa, pogwiritsa ntchito luso la sayansi. Chifukwa cha ichi, oyambirira a board ya Evminov ali ndi chinyontho chofewa komanso chosowa chokwanira, chomwe chili chofunikira kuti aphunzire bwino . Zida zofunika kwambiri siziyenera kuwonjezera gulu la Evminov, koma ndi Glisson's loop, pasipoti, buku lophunzitsira, kusala kudya, kabuku ka zochitika zoyambirira, ndi chitsimikiziro cha chaka.