Kuti mudziwe kalori yokhudzana ndi phala la buckwheat, sikokwanira kuti mudziwe zambiri palemba. Anthu ambiri amakhulupirira molakwika kuti akaika magalamu 100 a tirigu, amapeza magalamu 100 okonzedwa bwino. Ndipotu, izi siziri choncho - buckwheat imatenga chinyezi, ndipo imakula mukhutu, chifukwa cha zomwe chakudya chotsirizira chili ndi calorie yochepa. Komanso, yophika m'njira zosiyanasiyana, idzakhala ndi ziwerengero zosiyana. Taganizirani za kalori wokhutira ndi madzi ophikira buckwheat ndi mbale kuchokera pamenepo.
Caloric wophika buckwheat phala
Si chinsinsi chomwe chimagwiritsa ntchito piritsi katatu - ndicho chifukwa chake timapanga magalasi 3-3.5 a madzi kwa 1 chikho cha tirigu. Pafupi ndi mfundo yomweyi, caloric zokhudzana ndi mankhwala zimasintha.
Zakudya zamakono zomwe zimakhala ndi buckwheat ndi 313 unit (12.6 g of mapuloteni othandiza masamba, 3.3 g mafuta ndi 62.1 g wa chakudya chokwanira, zomwe zimapangitsa kuti thupi likhale losatha).
Ngati mumaphika phala la madzi mumchere ndi mchere pang'ono peresenti ya 1: 4, ndiko kuti, galasi la buckwheat iliyonse silingatenge 3, koma magalasi 4 a madzi, mumakhala ndi phokoso locheperako, lopanda phindu lochepa - 90 kcal.
Ngati mumaphika phala pamadzi osakanizidwa ndi mkaka, kapena kuwonjezera mafuta, kalori yamakonoyo imatha kufika 130 kcal pa 100 g.
Caloric zili ndi phala la buckwheat ndi zowonjezera
Podziwa kuti ndi zingati (kcal) mu phala la buckwheat ndi kuphika kwake kosiyana, mungathe kusankha mosavuta kusankha zakudya. Ndi bwino kudya buckwheat chakudya cham'mawa ndi chamasana - chimakhala ndi zakudya zambiri zovuta, ndipo zimapatsa nthawi yaitali zowonjezera, zomwe zimapangitsa kusakumbukira zakudya zopweteka kapena mankhwala ovulaza, omwe nthawi zambiri amakoka pakatikati pa tsiku, pamene mphamvu ya mphamvu ikutha.
Choncho, taganizirani za zakudya zamagetsi zosiyanasiyana:
- buckwheat phala ndi masamba ali ndi kalori wokhudzana ndi 97.3 kcal;
- Phindu la calorific la phala la buckwheat ndi bowa ndi 78.3 kcal;
- buckwheat ndi gravy kuchokera ku bowa ndi nkhuku ziri ndi mphamvu ya 88 kcal;
- supu ya buckwheat ndi ng'ombe - 43 kcal;
- supu ya buckwheat ndi nkhuku - 39 kcal;
- buckwheat phala ndi mkaka - 89 kcal;
- buckwheat ndi ng'ombe - 315 kcal.
Tiyenera kukumbukira kuti mbale iliyonse ndi buckwheat ndi yoyenera kuthamanga kwa wothamanga, komanso chakudya cha munthu wopepuka, komanso kwa anthu amene amafuna kudya zakudya zathanzi komanso zathanzi. Buckwheat ndi gwero la mavitamini a B, mapuloteni, mavitamini ovuta, amino acid (omwe thupi silingadzipange).