Chilakolako chofulumira kutenga mimba chikhoza kuphimba mkazi ndi mutu wake, kenaka amakopa mphamvu ndi nzeru zake zonse kuti akwaniritse maloto ake. Chiyembekezero cha kutenga mimba chikhoza kukhala chosokoneza mtendere ndi kusokoneza mtendere wa anthu awiriwa, chifukwa chidzawapangitsa kulingalira za zifukwa zomwe zimatetezera kutenga mimba. Choncho, panthawi yomwe mayi akuyembekezera kukonzekera makolo amtsogolo amayesetsa kuganizira nthawi zonse kuti apeze mwayi wokhala ndi pakati.
Funso: "Kodi mungapeze bwanji mimba motsimikiza?" Kodi sizolondola, chifukwa apa sitikulankhula za pulogalamu iliyonse ndi zipangizo zamakono, koma thupi la munthu, kumene ziwalo ndi ziwalo zonse zimagwirizanirana. Komabe, pali njira zomwe zimathandiza kuti pakhale mimba mwamsanga. Ndizo zowonongeka zolimbitsa thanzi labwino kwa abambo ndikugonana pa nthawi yabwino kwambiri yobereka.
Kodi mungatani kuti mutenge mimba mwamsanga?
Mwayi waukulu kwambiri wopeza mimba pa tsiku la ovulation, zomwe mkazi angaphunzirepo polemba diary ya kutentha kwapakati, kalendala ya msambo kapena mayeso ovulation.
Kugwiritsiridwa ntchito kwapadera pazogonana ndi chimodzi mwa njira zomwe zingakhalire mwathupi mwamsanga. Izi zikuphatikizapo "mmishonale" ndi "munthu kumbuyo," ndiko kuti, pamene kutuluka kwakukulu kumachitika. Panthawi imene mwamuna amatha kutuluka, mkaziyo amalimbikitsidwa kuti apinde maondo ake pachifuwa chake, kotero kuti ejaculate ikhoza kulowa mumtsinje wa chiberekero. Ndikofunika kuti kugonana ndibwino nthawi zonse, bwino 2-3 pa sabata, osati kawirikawiri, komanso osachepera.
Nchiyani chomwe chimalepheretsa kutenga pakati?
Kuti athetse vuto la kulandira koyambirira, m'pofunika kuchotsa zinthu zomwe zingasokoneze. Kuchotsa mbali zolakwika izi ndi kuwongolera kwawo kungakhale chinsinsi cha momwe mungapititsire mwayi wokhala ndi pakati. Zina mwa izo:
- Matenda opatsirana pogonana ndi kutupa kwa thupi (mwachitsanzo, chlamydia ndi ureaplasmosis zingachepetse mwayi wotenga mimba, ndipo zikhoza kukhala zoopsa pa kukula kwa mwanayo).
- Matenda a mahomoni (mavuto a chithokomiro, komanso vuto loyambitsa mazira angayambitse njira yoberekera).
- Kupsyinjika kwafupipafupi (Kuchita mantha kwambiri kungachititse kuti munthu asagwire ntchito chifukwa cha kusamba, chifukwa cha kusabereka).
- Zakudya zopanda malire komanso zochepa (kugwiritsa ntchito mankhwala ochepa kwambiri opangidwa ndi mitundu yojambula, osamalidwa ndi zosungira zakudya zingasokoneze thanzi lonse la mwamuna ndi mkazi, ndipo amuna amachititsa mavuto ndi ubwino wa umuna).
- Kukhala ndi moyo wautali (kupitirira magazi m'magazi ang'onoang'ono mwa akazi kumawonongeka ndi zochepetsetsa zokolola za ovari, mazira aang'ono ndi chitukuko cha kutupa).
- Zovuta zedi kapena kugonana mobwerezabwereza (pakali pano, amuna akhoza kuwonongeka ndi ubwino wa umuna).
- Mu mndandanda wa zinthu zomwe zingakulepheretseni kutenga mimba, mukhoza kuwonjezera kusambira kwa munthu ndikupita kukasamba, chifukwa pa nthawiyi mayesero amatha kutentha ndipo spermatozoa imakhala yochepa.
Nthawi yabwino kuti mukhale ndi pakati
Nthawi imene mungathe kutenga pakati sikuti imangodalira kokha. Pali zifukwa zomwe zingakhudze njirayi.
Mwachitsanzo, ambiri samaganiza kuti angawonjezere mwayi wotenga mimba, pogwiritsa ntchito nthawi ndi nthawi. Nthawi zabwino zogonana ndi nthawi yopuma, chifukwa cha kutentha komwe kumakhala kumbuyo kwawindo, ndipo zimakhudza ntchito ya spermatozoa.
Ponena za nthawi ya tsiku, maola oyenera kwambiri pa nthawi yogonana ndi ammawa. Ndipotu, patatha kugona usiku munthu amatha kupuma.
Choncho nthawi yoyenera kubereka idzakhala m'mawa a tsiku loyamba la chifuwa pa kugwa kapena kasupe.