Kusamba ndi soda chifukwa chochepera - Chinsinsi

Mpaka pano, timadziwa njira zambiri zolemetsa, ndipo zina zimawoneka zachilendo panthawi yoyamba. Posachedwapa, kusamba ndi zakudya zakumaso kameneka kwagwiritsidwa ntchito kwambiri. Pali zowonetsera kuti njira zoterezi zimathera ndi kuchotsa mafuta owonjezera, ndipo izi zimathandiza kuchotsa cellulite ndi kutaya makilogalamu angapo.

Ubwino wosamba ndi soda

Zakudya zowonjezera zakudya zimathandiza kuti magazi aziyenda bwino, zomwe zimawathandiza kuchepetsa kapangidwe ka shuga ndi kuchotsa poizoni. Popeza madzi akusambira ndi otentha, ma pores amakula, kutanthauza kuti zotsatira za kuyeretsa zimawonjezeka. Soda wina imathandiza kuchepetsa matenda a epidermis, kukulolani kuti khungu likhale lochepetseka kwambiri. Mothandizidwa ndi malo osambawa mungathe kuchotseratu ziphuphuzo. Kusamba bwino kumaonedwa pamaso pa matenda a khungu, koma pano, kuyankhulana ndi dokotala n'kofunikira.

Maphikidwe osambira ndi soda kulemera

Pofuna kupititsa patsogolo zotsatirapo, kuphatikizapo njira zosiyanasiyana, mungagwiritse ntchito kusamba osati soda, komanso zigawo zina.

Maphikidwe othandizira kusamba ndi soda yochepera:

1. Njira yamakono . Pa kusambira kamodzi ndikofunikira kutenga 0,5 mapaketi a soda ndikuwusakaniza m'madzi ofunda. Njira yothetsera imatumizidwa ku yosamba.
2. Bath ndi soda ndi nyanja mchere . Mchere umathandiza kuthana ndi matenda omwe alipo pakhungu. Sakanizani 3/4 tbsp. soda ndi mchere, kenaka, onjezerani madontho 3-5 a ayodini. Chotsaliracho chisakaniza chimasungunuka mu madzi pang'ono, ndiyeno, kuwonjezera ku kusamba.
3. Mabomba a soda " . Mafuta ofunikira amakhala ndi zotsatira zabwino pa khungu la khungu ndipo amachulukitsa zotsatira zothana ndi cellulite, ndipo amachititsanso kuti magetsi azigwira bwino ntchito. Mu matope, mutsegule 8 tbsp. supuni za soda ndi 4 tbsp. supuni ya citric acid. Kenaka yikani 2 tbsp. supuni ya wowuma, 1 tbsp. supuni ya mafuta a almond ndi madontho 5 a mafuta ofunika a citrus. Kusakaniza kumeneku kumagwiritsidwa ntchito mu nkhungu, mwachitsanzo, chifukwa cha ayezi, ndipo mupite kwa ola limodzi. Kenaka pekani pepala ndi kuuma kwa masiku awiri. Sungani mabomba mu filimuyi.

Kodi mungasambe bwanji ndi soda kuti mukhale wolemera?

Kuti mupeze zotsatira zabwino, koma kuti musapweteke thanzi lanu, muyenera kulingalira mfundo zingapo zofunika:

1. Madzi a madzi . Dulani madzi kuti msinkhu wake ufike pachifuwa, monga kuthamanga kwakukulu kungachititse kuwonjezeka kwa katundu pamtima, ndipo izi ndizoopsa. Kuti muteteze nokha, khalani osamba, mutenge madera akuluakulu m'madzi: m'chiuno, m'mimba ndi mbali.
2. Kutentha kwa madzi . M'zinthu zina zimalimbikitsidwa kuti mudzaze bwatolo ndi madzi otentha kwambiri, koma izi sizolondola. Ndi ochepa chabe amene angadzikakamize kukhala pansi m'madzi otentha popanda kuvutika kwambiri. Chisankho choyenera - kusamba ndi madzi, omwe ali ndi kutentha kwa madigiri osachepera 37 ogwiritsa ntchito amagwiritsa ntchito thermometer. Thupi likagwiritsidwa ntchito, mukhoza kuwonjezera digirii 38-39.
3. Kuwonjezera soda . Musagone pogona mwachindunji mu kabati, chifukwa zidzatenga mtanda. Ndi bwino kutsuka soda m'madzi pang'ono, kenaka, tsanulirani kutsuka.
4. Nthawi ya ndondomekoyi . Kusamba ndi soda kulemera sikungakhale mphindi 20. Malingaliro akuti nthawi yayitali ndi kukhala mu madzi a soda, ma kilogalamu zambiri amatha kutaya, yonyenga.

Pali malingaliro othandiza omwe angathandize kuti njirayi ikhale yogwira mtima. Ndi bwino kusamba musanagone, popeza tikulimbikitsidwa kuti tipumule kwa ola limodzi mutatha njirayi. Musati mutsuke soda mumsamba, ingomitsani thupi ndi thaulo. Musadye osachepera maola awiri musanasambe. Kuti mukwaniritse zotsatira, tengani njira yophatikizapo njira 10-15, ndipo mutenge botolo la soda patsiku.