Kodi tingatsutse bwanji zotengera za cholesterol ndi mankhwala ochiritsira?

Kuwonongeka kwakukulu mu thupi la cholesterol ndi vuto lalikulu lomwe anthu ambiri a zaka zosiyana kwambiri amakumana nawo. Kukhazikika pamakoma a mitsempha, imapanga cholesteric plaques zomwe zimapangitsa kuti mitsempha ya mitsempha ikhale yopepuka, kuteteza magazi, komanso kupha matenda ambiri, kuphatikizapo matenda opatsirana pogonana (atherosclerosis, stroke). Choncho, kuyeretsedwa kwa mitsempha ya magazi kuchokera ku kolera zotero kumakhala kofunika kwambiri panyumba, popanda kuyembekezera mpaka mavuto aakulu azaumoyo ayambe.

Kodi mungatsutse bwanji zotengera za cholesterol ndi mankhwala ochiritsira?

Kuyeretsa zombo ndi adyo tincture:

1. Peel ndi adyo akanadulidwa mowa womwewo.
2. Pitirizani masiku 10 pamalo ozizira popanda kupeza kuwala, kugwedeza nthawi zina.
3. Tincture yomwe imalandira imatengedwa 20-25 madontho katatu patsiku asanadye chakudya.

Kuyeretsa zotengera za cholesterol ndi mandimu ndi adyo:

1. Mitu inayi ya adyo ndi mandimu anayi pamodzi ndi khungu ndi nthaka ndi chopukusira nyama kapena blender.
2. Kusakaniza kumeneku kumayikidwa mu katatu lita mtsuko.
3. Thirani madzi ofunda ndikuumirira masiku atatu.
4. Kukonzekera kokonzeka kumasankhidwa ndikusungidwa mufiriji.
5. Tengani mankhwala 100 magalamu 3 pa tsiku, musanadye. Njira ya mankhwala imatenga masabata 4.

Mankhwalawa ndi othandiza, ngakhale kuti ndi osasangalatsa kulawa komanso osayenera aliyense.

Njira yowonjezera yotchuka imaphatikizapo chisakanizo cha adyo, uchi ndi mandimu:

1. Kwa lita imodzi ya uchi imatengedwa madzi a mandimu 10 ndi 10 akanadulidwa adyo mwapakatikati.
2. Zosakanizazo zimasakanizidwa bwino, ziikidwa mu chidebe cha galasi ndipo zimagwiritsidwa ntchito kwa sabata.
3. Tengani supuni 1 tiyi 3-4 pa tsiku.

Chakudya ndi chimodzi mwa njira zothandiza. Zokwanira, si njira yoyeretsera zombo, koma mothandizidwa ndi zakudya zamapadera n'zotheka kupewa chitukuko china. Zakudyazi zikhale ndi:

• zakudya zowonjezera;
• Mafuta achilengedwe osungunuka (nsomba za m'nyanja);
• mtedza;
• timadziti ndi zipatso.

Zitsamba, zotengera zoyera za kolesterolini

Kuchotsa cholesterol "choipa":

1. Wort John's wort, immortelle, maluwa a chamomile ndi birch masamba ndi nthaka ndi osakaniza mofanana.
2. Bwirani kusakaniza pa mlingo wa supuni imodzi yosonkhanitsa pa 0,5 malita a madzi otentha, kenako ikanikira kwa ola limodzi.
3. Wokonzeka msuzi waledzera m'njira ziwiri: asanagone, makamaka ndi Kuwonjezera uchi, ndipo m'mawa, chopanda kanthu m'mimba.

Kusakaniza uku kukuonanso kuti ndi kotheka:

1. Masingano ang'onoang'ono (supuni 5), manyowa a anyezi (supuni 2) ndipo ananyamuka m'chiuno (supuni 3) amatsanuliridwa ndi madzi otentha.
2. Imani mu thermos kwa maola 8.
3. Gwiritsani ntchito teyi 1 lita imodzi pa tsiku, mwezi kapena kuposerapo.

Kuwonjezera pa zomwe tatchulidwa pamwambapa, kukonza zotengera za cholesterol, zipangizo monga:

• msuzi wa dogrose ;
• ufa wa maluwa a mandimu;
• ufa ufa dandelion root;
• chotsitsa cha mizu ya licorice;
• osakaniza uchi ndi mandimu;
• chisakanizo cha mandimu ndi horseradish;
• mowa wothira mowa wa tsamba;
• walnuts.