Kodi mungapewe bwanji maganizo oipa?

Aliyense wa ife m'moyo muli zochitika zomwe zimakhala zosautsa komanso maganizo okhumudwitsa, zomwe zimapangitsa kuti maganizo oipa ayambe kale. Zili mu mkhalidwe umenewu kuti funso likutuluka momwe tingasokonezedwe ndi maganizo oipa ndi kubwerera ku moyo wabwino. Akatswiri a zamaganizo amalangiza kuti ayambe kumvetsetsa ndi kusanthula mkhalidwewo, kuti amvetse zomwe zinatsogoleredwa ndi zochitika lero.

Kodi mungasokoneze bwanji maganizo okhumudwitsa?

Vuto la kusokonezeka maganizo, monga lamulo, liri ndi zifukwa zomveka, zomwe timasunthira kuchoka kwa ife tokha. Kaŵirikaŵiri amayamba chifukwa cha mantha, nkhawa, kusatsimikizika m'tsogolomu, malingaliro ameneŵa amapanga kupsinjika maganizo. Momwe mungasokonezedwe ndi maganizo oipawa ndi nkhawa zanu, chifukwa mutasiya mantha, kuchotsa izo ndizovuta kwambiri.

Akafunsidwa momwe angapewe maganizo ovuta, akatswiri amalangiza kuti:

1. Ngati munthu akukumana ndi mantha ndi nkhawa nthawi zonse, m'pofunika kulingalira nthawi imene mantha ake onse achitika. Tiyenera kudzifunsa funso ili: "Kodi chingachitike ndi chiyani ngati mantha anga atakwaniritsidwa?" Nthawi zambiri, zimathandiza kuzindikira kuti moyo sutha pomwepo. Mwachitsanzo, munthu akuopa kuti adzathamangitsidwa, akuganiza kuti izi zakhala zikuchitika kale, ndipo maganizo ake adathetsa vutoli, ndiko kufunafuna ntchito yatsopano kapena ndalama zina.
2. Kusanthula kwa chikhalidwe ndizofunikira pakulimbana ndi maganizo oipa. Zokwanira kuti mukhale chete ndikulemba kuti mutsimikizidwe zonse zofunika pamoyo ndi zofunika. Ikani pambali kwa ola limodzi kapena awiri, ndipo penyetsani mndandandawu. Ndipo zikutanthauza kuti thanzi la okondedwa ndilofunika kwambiri kuposa kutaya ntchito, chimwemwe cha mwana ndi chofunika kwambiri kuposa chikondi chokhumudwa.

Mmene mungapewere maganizo oipa - uphungu wa akatswiri a maganizo

Malangizo othandiza, kusokoneza maganizo okhumudwitsa omwe akatswiri a maganizo amapereka:

1. Tiyenera kuphunzira kusokonezedwa. Pazinthu zopangira zokondweretsa ndi zokondweretsa zili bwino.
2. Chitani masewera olimbitsa thupi Akatswiri ena a zamaganizo amalangiza pamene ayamba kugonjetsa malingaliro oipa, maximally imapweteka thupi lanu-kukhala-kukwera, kukankhira mmwamba, kuthamanga. Pamene minofu ikugwira ntchito pamapeto, maganizo amatha.
3. Chilango chachisoni. Zochita zosavuta ndi kuyika gulu la rabara pa dzanja lanu ndi lingaliro lirilonse loipa likubwezeretseni ndikugwirana chanza, osati mopepuka, koma mwachangu. Ubongo umatha kupweteka kwambiri, nthawi iliyonse kulandira chizindikiro cha ululu ndi malingaliro okhumudwitsa, ziwapeŵa.

Zinthu zomwe zimawoneka ngati zowopsya, nthawi zonse zimakhala ndi yankho. Muyenera kuyesetsa ndikuyamba kuchita.