Kupanga mpweya wambiri m'matumbo kumapangitsa kuti thupi likhale losokonezeka. Kumva kulemera ndi raspiraniya m'mimba, kugwedezeka, kuphulika, kukhumudwa - sizomwe mndandanda wa zizindikiro zosautsa zomwe zikugwirizana ndi zovutazi. Ndipo kuti tipewe izo ndi kuzipewa m'tsogolomu, nkofunika kuti chithandizocho chisanatuluke kuti adziwe zomwe zimayambitsa mapangidwe a mpweya m'matumbo.
Zimayambitsa maonekedwe a mpweya m'matumbo
Kawirikawiri, thanzi labwino, kudya anthu tsiku lililonse kupyolera pamtunda kumakhala pafupifupi 600 ml ya gasi. Ngati ndalamazi zikuposa kwambiri, komanso kutuluka kwa mpweya kumaphatikizika ndi zowawa, zimayankhula za mafuta ochulukirapo. Zinthu zazikulu zomwe zimapangitsa kuti magetsi awonjezeke ndi awa:
1. Kutentha kwambiri kwa mpweya, zomwe zingachitike pamene:
- mwamsanga kudya;
- kuyankhula pamene akudya;
- kusuta;
- Matenda a mmero, kuphatikizapo kumeza kwafupipafupi (pharyngitis, matonillitis, etc.).
2. Kugwiritsa ntchito mankhwala ochuluka omwe ali ndi mchere wambiri ndipo amawunikira, monga:
- nyemba;
- fungi;
- maapulo;
- mapeyala;
- mphukira;
- mkaka;
- mkate watsopano wakuda;
- kvas;
- mowa, ndi zina zotero.
3. Kukhumudwa kwa thupi la m'mimba microbiocenosis - popanda lacto- ndi bifidobacteria, kuthirira mphamvu ndi kuwonongeka kwa zakudya m'matumbo kumakula.
4. Zovuta kuchepa chakudya chokhudzana ndi:
- kusowa kwa enzyme;
- matenda a tsamba la biliary;
- zilonda zam'mimba, ndi zina zotero.
5. Kusokonezeka kwa m'mimba motility, chifukwa cha:
- odwala osowa thupi;
- njira zothandizira;
- kutenga mankhwala ena;
- kuphwanya kusungidwa kwa m'mimba;
- moyo wokhala pansi;
- kuda nkhawa, ndi zina zotero.
6. Zing'onoting'ono zamagetsi m'matumbo monga:
- mapulogalamu ;
- ziphuphu;
- kulumikizana;
- stenoses.
Kodi mungachotse bwanji mpweya m'matumbo?
Pambuyo pofufuza zofunikira ndikupeza zifukwa zowonjezera magetsi m'matumbo, katswiri angathe kulimbikitsa momwe angachotsere vutoli, ndi chithandizo chotani chomwe chikufunikira pa izi. Chifukwa Komabe, nthawi zambiri, zomwe zimayambitsa kutupa kwa intumbo ndi mpweya wochulukirapo zimagwirizana ndi zenizeni za zakudya, chithandizochi chiyenera kuyamba poyambiranso zakudya ndi zakudya. Pankhaniyi, munthu ayenera kutsatira malamulo awa:
- Tengani chakudya movutikira, pang'onopang'ono, kutchera bwino.
- Zigawo zikhale zochepa.
- Kuchokera pa zakudya, m'pofunika kuchotsa zopangira mafuta, carbonated drinks.
- Pewani zakudya zowonjezera pamodzi ndi zakudya zowonjezera (mwachitsanzo, mbatata ndi nyama).
- Zipatso ndi zokometsera ziyenera kudyetsedwa maola awiri mutatha kudya kuti asakayike.
- Kuphatikizapo zakudya zamasiku ndi tsiku zomwe zimathandiza kuchepetsa ubongo: phala la buckwheat, phala la tirigu, mkate wa dzulo kuchokera ku zamasamba, zophika kapena zophika ndi zipatso.
Pakupezeka kwa matenda a chiwopsezo cha m'mimba, poyamba, izi ziyenera kuchitidwa. Kuchokera kwa othandizira mankhwala, zotsatirazi zikhoza kulamulidwa:
- maantibiotiki ndi maantibiotiki ;
- malonda;
- kukonza mapuloteni;
- antispasmodics;
- maantibayotiki;
- chisokonezo, ndi zina zotero.
Njira zamakono zowonjezera gassing m'mimba
Mosasamala zifukwa, chithandizo chachikulu cha mpweya wochulukira m'matumbo ndi kutupa kungapangidwe ndi njira zowerengeka. Nazi maphikidwe angapo ovomerezeka.
Chinsinsi # 1
Zosakaniza:
- Mbeu ya katsabola - tebulo limodzi. supuni;
- madzi - 300 ml.
Kukonzekera ndi ntchito
Thirani nyembazo ndi madzi otentha ndikuumirira maola atatu. Tengani chakudya chamadzulo musanadye chakudya.
Chinsinsi # 2
Zosakaniza:
- timbewu tonunkhira - 1 tiyi tikasupuni. supuni;
- madzi - 1 galasi.
Kukonzekera ndi ntchito
Thirani madzi ndi madzi otentha ndipo perekani pa moto wochepa kwa mphindi zisanu. Kumwa decoction mmalo mwa tiyi.